Powerlifting Community

Old video from when I was 14

When I was 14 I was doing powerlifting and I ended up lifting this 550lb car @ironworksgym in Jacksonville

A good gym, IG?

So, since I'm away from my place and crashing near my parents, i decided to take a shot at the gym my mother goes to, it's a cult gym, I usually visit cult neo when I'm away from my usual gym so I thought it'd be similar... Well, it wasn't spacious enough, lacked enough sets of weights, the crowd… read more

Powerlifting Belt

Love my new powerlifting belt 👌

me when i was 15

Did deadlifts and bench. didnt do much squats but i did powerlifting

What is better in youre oppinion canesteticks or powerlifting?

powerlifting 🏋🏽

Bored in chennai

Hey, I’m from Chennai 👋 Had a lot of bad experiences with my previous relationships, so I’m not really looking for anything serious or long-term right now. Just here because I’m bored and burnt out Would be nice to find someone to talk to, hang out with, grab some food, or meet if we vibe. No… read more

Deadlifts , a discussion

Do you think the benefits of deadlifts outweigh the risks of back injury? Recently I've been recovering from a lower back injury. Even though I always follow proper form, deadlifts have always felt uncomfortable and I feel like the strain is too intense on the lumbar spine region.. My opinion ,… read more

The Journey

This pic I took 3 months and currently at 4 months. I did workout years ago and did competitions for powerlifting. Got injured and took 4.5 years off. Got so out of shape and lost the love for lifting. This time around I have no goal but to just feel my best physically and mentally. To not have to… read more

Starting my new Powerlifting Program

Excited!!! First time taking a program after 15 years of general lifting. #TeamMoose

Me pooping on kids in car soccer

Very mid post tbh but here’s evidence that I am a gamer but mostly a rocket league sweat (GC but Psyonix just doesn’t know it yet). Real rank = sitting around mid/high champ in 2s and 3s, used to grind 1s but I’m mostly on the powerlifting and fitness grind 🫡

Is powerlifting a boring game?

PR or ER

Ive been working out almost daily for about 7 to 8 months now. Im at 3.4 million lbs moved since my start of tracking in April. Currently at 315 for 5 without spotters... should I try powerlifting in the future? I want to get to 315 for 5 sets of 10.

Miss powerlifting

I love this

I don't get muscles too easily because of crazy high metabolism and my height but I somehow continue to quickly get stronger with powerlifting and seeing everybodys face when I deadlift, bench, or squat is just great

Looking for anyone to rate my cut

Some history beforehand, did powerlifting for 3 years ended up with a 495 sumo DL, a 385 squat, a 245 bench and strangely enough a 335 front squat. Not going to mention OHP. Recently been training bodybuilding for iirc 8 months and going on a cut at 1 lb a week. Looking for any commentary in… read more

Me Deadlifting my PR

This video was about a month or so ago and I sent this to my powerlifting friend to see if my form is good.

Powerlifting

I got 4th place in my weight class during state for powerlifting. Ignore my face

Did I just hit my pr

Deadlift first powerlifting event

6 Week High-Frequency Conjugate Powerlifting Program

By SAlim Amri Last Updated June 06, 2023 EXPERIENCE LEVEL: ADVANCED, INTERMEDIATE WEEKS: 6 PERIODIZATION: UNDULATING PERIODIZATION AS AN AFFILIATE OF VARIOUS SITES, INCLUDING AMAZON ASSOCIATES, I MAY EARN A COMMISSION ON QUALIFYING PURCHASES VIA LINKS IN THIS POST AT NO EXTRA COST TO YOU. SEE… read more

Throwback to 2020 and me powerlifting.

Good ole days I had to let go of for a while due to health concerns. Look out for your heart, cardio and stomach and gut health, bois. Never prioritize the pursuit of your fanatical gainz over what really matters.

Cut finished

67.8 kg now road to 74kg lean at 171cm Powerlifting competition soon (January) (edited)

Keeping up with that w progress

Ahhhh gotta start doing hypertrophy can't get myself enough of powerlifting and everyday just keeps getting sore

Powerlifting

There were times...