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5Layan je la deadlift aku ni
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Very mid post tbh but here’s evidence that I am a gamer but mostly a rocket league sweat (GC but Psyonix just doesn’t know it yet). Real rank = sitting around mid/high champ in 2s and 3s, used to grind 1s but I’m mostly on the powerlifting and fitness grind 🫡
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Good ole days I had to let go of for a while due to health concerns. Look out for your heart, cardio and stomach and gut health, bois. Never prioritize the pursuit of your fanatical gainz over what really matters.
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Do you think the benefits of deadlifts outweigh the risks of back injury? Recently I've been recovering from a lower back injury. Even though I always follow proper form, deadlifts have always felt uncomfortable and I feel like the strain is too intense on the lumbar spine region.. My opinion ,... read more
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This pic I took 3 months and currently at 4 months. I did workout years ago and did competitions for powerlifting. Got injured and took 4.5 years off. Got so out of shape and lost the love for lifting. This time around I have no goal but to just feel my best physically and mentally. To not have to... read more
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