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Jake

8mo

ISFP

Leo

Aspiring weightlifter here. Lol

Form not the best. Needs more work with bar contact

Matt

11mo

ESFP

Pisces

Knee problems

Is it just me, I loved squat and hitting legs a few years ago cuz I was good at it, now when someone talks about hitting legs I wanna die because my knee pain is unbearable

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Isaiah

ENTJ

Leo

Thoughts On Push/Pull/Legs?

Heyo👋 I'm a newer weightlifter and I am currently following the push pull legs schedule. I just wanted to hear your guy's thoughts and maybe see if there are other recommended schedules for a beginner?