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Kusan shekaru 2 ba tare da shan taba ba

Na daina shan taba kusan shekaru 2 a ƙarshen Yuni, ban taɓa komawa ba ko da a cikin mutane masu shan taba suna ba ni sigari. Abinci yana da ɗanɗano mai kyau sosai, jinƙai na yana da kyau sosai kuma a bayyane, fa'idodin kuɗi suna da ban mamaki. Kusan £10,000 a shekara. Don haka idan wani yana... read more

Ci gaban yana farawa inda jin dadin ya kare.

Gaskiya mai sauri

Lafiya lau idan rayuwarka na tafiya a hankali fiye da duk wani hoto na kowa. Gaskiyar ci gaba BAI KAMATA YA NEMI MASU KALLA BA.

Tarin labari da ke ciyar da tafiyarmu

Wani littafi da ke taimaka mana wajen musanta ra'ayin cewa bil'adama na ci gaba zuwa wani abu, alhali kuwa, tana rayuwa ne a cikin manyan zagaye, wani lokaci tana samun ci gaba, wani lokaci tana komawa baya, ba ta kai, a ƙarshe, wani wuri.......

Gaskiya mai sauri

Lafiya lau idan rayuwarka na tafiya a hankali fiye da na kowa a cikin hoton haske. Gaskiyar ci gaba BA TA BUƙATAR masu kallo.

taimaka wa abokina

Aiuda 🫣😂🤡

Ci gaba ci gaba ne ko da kuwa kadan ne 💫🖤

"Ka ɗauki lokaci ka yaba da ci gaban ka. Ka tafi nesa, kuma har yanzu kana ƙara zama." ~ Ba a sani ba 🌻

#quotes #celebrate #progress #personaldevelopment #growthmindset

Ga wadanda ke ci gaba a hankali, suna samun nasara a kan gwagwarmayar da ba kowa ya sani ba 💜

gaskiyar alama ta ci gaba ita ce lokacin da ba mu sake hukunta kanmu saboda rashin cikakkenmu

Na riga na❤️ na gode sosai don komai😊

Maraba da Disamba🌅💫

Mataki ɗaya a lokaci. Babu buƙatar gaggawa ❤️

Zama mai jayayya...

Wannan shine abin da na koya yayin da nake yin kayak. #self #personaldevelopment #development #progress

Ci gaba 💪🏼🖤 #bulking #fitnessjourney

Zan yi murnar shekara ta farko na tafiyata ta lafiya a wannan Disamba 29. ☺️

Kullum akwai farin ciki bayan ruwan sama 🌈🌧️

Rayuwa za ta ba mu kalubale mafi wahala amma abu mafi mahimmanci shine koyon yadda za mu tsira daga gare shi🤞(an gyara)

Masoyina, ki ƙyale ni kadan

Ina samun sauƙi a hankali wajen rashin tsananta wa kaina lokacin da abubuwa ba su tafi yadda nake so ba. Zai iya zama wahala a ga hakan a lokacin, amma wani lokaci, rashin samun dama na iya zama ceton daga abin da ba ka taɓa gani ba.

A ƙarshe na sanya ƙofar tawa yau, da gaske ina cikin farin ciki!

Don haka ina haya daki a cikin ƙasan wasu abokaina. Kafin wannan, ina da zanen gado da nake amfani da shi don rufe shi. Ina matuƙar farin ciki dakin tawa yana da wasu sirri yanzu. Na kasance da rashin kwanciyar hankali sosai game da wannan lokacin da ya shafi soyayya lmao

Kafa ɗaya a gaban ɗaya

Yin kowanne rana mai ma'ana. Ko babba ko ƙanana koyaushe haskaka fiye.

Motsi ≠ Ci gaba

Duba da kyau

Ci gaba

Tuki Mai Lafiya

Yau na sami kyakkyawan jin dadin 'yanci. Fita daga iyakar birni sannan ka danna gas yayin da kake rera waƙa tare da rediyo.

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Kara ci gaba kadan 👀

Yana da mafi girman ƙima, amma ba a yaba masa sosai ba

Darasin shine ɓoyayyen arziki da yawancin ba za su gani ba. #lifeadvice #lifelesson #values #life #learn #evolve #progress

#ci gaba

12 WEEKS BULKING

Daga 51kg - 58 kg

Mai kyau