Al'ummar Wellness

Binciken Hankali na Safiya

Neman zufa na safiya don share tunanina.

Yarda da kai babban shirin lafiya ne...

#kai #duniya #karɓar_kai #nazari #tunani #ƙarfafawa #ci gaban_kai(an gyara)

Zazzabin zinariya na ENERJI!! ⚡⚡

Barka da Safiya 🌞🌞🌞

Fara ranar tawa da shan rana da kuma tafiya a waje na safiya

Yanzu karfe 5:30 na yamma kuma zafin yana ci gaba da zama mai tsanani. Ina da tabbacin kowa a wannan birnin yana da hasken rana na kansa

Sauna ko wanka na turkiyya?

♡

warkarwa ba ta nufin cewa kana cikin kunci. #lafiya #kana_so(an gyara)

Tabbataccen Magana na Safiya✅

✨Taimakon Furanni Juma'a 🌺✨

Ina tsammanin hoton yana bayyana komai 🌷. Hutu yana da ma'ana 🌻✨. Idan kana aiki a ƙaramin ƙarfin, “inganci” ba ya zama mai ma'ana *ko* mai inganci 🌼(ra'ayina ne kawai) 🌸. Ka kasance da Albarka 🙏🏻🤍✨.

✨Zauna✨

Ya wuce lokacin barcina 😬😬😬, don haka wannan na iya zama ga abokaina da ke a wasu sassan duniya 🌎✨& suna tashi 🙂. Dukkan rungumawa 🫂✨. ☀️🙏🏻🤍✨.

✨Kai mai jarumta ne - Ka ci gaba da zama mai jarumta✨

Tbh, ina jin gajiya sosai, amma ga abin da... Mu. Zamu. Iya. Yin. Abubuwa. Masu. Wahala. (Ka yi abubuwa masu wahala da yawa a duk tsawon rayuwarka). Wata kila wannan abu mai wahala shine tashi kowace safiya. Hakan yana da kyau. Kana son sanin dalilin? Ba ka *taɓa* zama kaɗai a cikin komai ba.…ƙara karantawa

Yaya suke yi?

Ba na iya yin murmushi a cikin hotuna, sai dai idan suna kama ni ba zato ba tsammani ina dariya da gaske 🤣 Kuma ku fa, yaya kuke yi?(an gyara)

Mai jinya na nan..

Na shirya farawa ranar. Menene manyan hanyoyin kula da kai da kuke da su?

Amfani da zane-zanen Mandala don yakar shan wayar hannu

Dan shekara bakwai na wani gidan cin abinci na gida yana da matsanancin sha'awa ga wayoyin hannu. Don haka na sayi littafin zane-zanen mandala tare da crayons domin ya iya kirkirar hadewar launuka bisa ga kirkirarsa. Ya taimaka sosai. Kuma iyayensa sun gode Ina dauke da kusan littattafai goma…(an gyara)ƙara karantawa

Ina kwana da kuma farin cikin Asabar 🌻🙏🏽 Bari in gwada wannan sake..

Neman kyakkyawar roko da tunatarwa na ranar. Akwai alama akwai yawan sakonnin da suka shafi jinsi, kwanan nan. Za mu iya daina, waɗannan? Neman wani jinsi na musamman ba, a sihiri, zai sa wani, daga wannan jinsin, ya yi ƙauna da kai. Don Allah ka yi tunani game da burinka da dalilin sakonka,…ƙara karantawa

Tashin hankali

Idan kana fama da tashin hankali, menene wani abu da ke taimaka maka ka fita daga ciki cikin nasara?

Yaya ranar ka ta kasance?

Menene abu mafi ban sha'awa da ya faru da kai?

Sanin bambanci 🙏🏽

#mutane #rayuwa #koyo #memes #lafiya #kiyaye #farin ciki

hankali yana nufin gane da gyara kalmomi bisa ga kowanne rukuni.

#wisdom #wellness #motivation #meditation #self #selfdevelopment #selfimprovement

Me kake yi idan kana bukatar yin abu, amma ba ka da kuzari don yin abun, amma abun yana bukatar a yi, kuma damuwa da fargaba kan abun ba su taimaka wa abun ba, amma babu wata niyya don yin abun

Wannan na iya cetonmu makamashi mai yawa...

#wisdom #universe #nature #peace #peaceandlove #wellness #selflove #personaldevelopment(an gyara)

Menene ke taimaka maka lokacin da kake da ciwon kai?

Ina jin kamar na yi komai a cikin littafi don yin 😭 amma ba ya inganta. Don Allah, ba ni shawarwari.

Menene hanyar ka ta farko?

Na tashi jiya da wani irin rashin lafiya…ciki, ciwon kai, tari, haka. yawan. mucus. Menene hanyar ka ta farko idan ka kamu da ciwo?

Saita iyakoki yana da matuƙar muhimmanci..

#wannan #inspirawa #ƙarfafawa #nasara(an gyara)

Yanayin yanzu

Gajerun gajimare sun haifar da sihiri...

#faduwar rana #sama #yamma #lafiya #kwanciyar hankali #sama #faduwarranada gajimare #Nepal(an gyara)

Tattaunawa mai inganci tana da alaƙa da sarrafa aljanu na ciki..

#damuwa #bipolar #neurodiversity #ciki #tabbaci #lafiya #karfafawa #motivation(an gyara)

Wannan kuma wani zaɓi ne...

#wisdom #wellness #meditation #openmind #openminded #communication #lifeadvice

kanana, sauƙin matakai.. Zuwa Everest...

#lafiya #ci gaban kai #nasara #wahayi #wahayi #ƙarfafawa #ƙarfafawa(an gyara)

Minimalism...

#wisdom #wellness #random #deepconversation #meditation #motivation #communication

Tuna

Tuna kada ku bari “kyawawan yanayi kawai” ya zama mummunan jin dadin zuciya.

Wannan yana faruwa da yawancinmu...

#lafiya #hikima #fitnes #hikima #tunani #karfafa gwiwa #shawarar rayuwa #sadarwa

Wannan yana aiki..

#lafiya #ci gaban kai #wahayi #karfafa gwiwa(an gyara)

Wannan gaskiya ne.

#damuwa #ƙunci #dopamine #adhd #halitta #kai #na kaina #lafiya #hikima

Sakin gubobi, rungumar lafiya.

Sake caji

Menene hanyar da kafi so don sake caji da samun wahayi?