Eccentric Community

Kev koom tes hauv lub hlwb

Thaum ib tug neeg muaj peev xwm txawv, pom ib tug neeg muaj peev xwm.

Kuv yeej yuav tsum tau sim 75kg isotonic es tsis txhob eccentric vim kuv sab xis ko taw xav tau zog tom qab kawm eccentric ntawm 75kg ob zaug lawm. Qhov DOMS yog heev phem those lub sijhawm tab sis tam sim no kuv tsis xav tias. Tsis zoo siab kuv sab laug calf injury yeej txhawb kuv dhau 90 degrees...

Kuv yeej yuav tsum tau sim 75kg isotonic es tsis txhob eccentric vim kuv sab xis ko taw xav tau zog tom qab kawm eccentric ntawm 75kg ob zaug lawm. Qhov DOMS yog heev phem those lub sijhawm tab sis tam sim no kuv tsis xav tias nws. Tsis zoo siab kuv sab laug ko taw raug mob ua rau kuv txhawj xeeb dhau 90 degrees...

Muab Nqa Mus Rau Pem Teb...

Lub yuam sij rau kev tsim cov leeg nqaij yog ua cov kev txav no; Eccentric (nqa qhov hnyav mus rau hauv kom ntev cov leeg nqaij thiab tau txais qhov ntev tshaj plaws) Isometric (tuav ib qho chaw rau ib lub sijhawm, khaws cov leeg nqaij ua haujlwm) Concentric (nqa qhov hnyav) Yog koj tsom mus rau... read more

Kuv tau ua tiav cov txheej txheem ncaj, ob qho txheej txheem thawj zaug xav zoo tab sis kuv xav tias kuv lub zog tuag tawm hauv ob qho txheej txheem kawg. Kuv vam tias kuv yuav rov qab mus rau cov reps ib txwm tom ntej no thiab ua kom raug 75kg. Kuv xav tias kuv yuav muaj DOMS li kuv tau ua thaum kawg mloog txog qhov eccentric.

Lub Tsev

Kuv feem ntau saib cdramas thiab kdramas, tab sis kuv tau ntsib qhov series hu ua Lub Tsev. Nws yog qhov txaus nyiam heev. Nws ua raws ib tug neeg tshawb fawb nyiam noog uas daws ib qho kev tua neeg hauv White House thaum lub sijhawm noj hmo hauv xeev.