Eccentric Community

Couldn't match my PR properly, but maybe I'll incorporate eccentric negative reps to help get a new PR sooner?

Paying it Forward...

The key to building muscle is doing these movements; Eccentric (lowering the weight to elongate the muscle and get maximum stretch) Isometric (holding a position for a period of time, keeping muscles engaged) Concentric (lifting the weight) If you concentrate your routine focusing on these... read more

The Residence

I usually watch cdramas and kdramas, but I stumbled on this series called the Residence. It's pretty interesting. It follows an eccentric bird loving detective solving a murder in the White House during a state dinner.

Hypertrophy day 55

I thought not to add anymore weight and just pay attention to squeeze and control the eccentric. But i don't think I'm feeling my rhomboids slowly opening like elevator doors

Something is better than nothing

My last attempt to train lateral deltoids uses chest support, and Velcro strap instead of handle bars to decrease tension on the wrist as much as possible. I still kinda felt done tension on the wrist extensors, but that could've been soreness from 2d. I tried varying the bench incline, but I... read more

Lost -20kg after 12w

First time training chest my old way and I'm very depressed I lost that much strength. But it seems my left shoulder has an injury weakness. I should've spent more time in the isometric and eccentric phase to rehabilitate