Eccentric Community

Paying it Forward...

The key to building muscle is doing these movements; Eccentric (lowering the weight to elongate the muscle and get maximum stretch) Isometric (holding a position for a period of time, keeping muscles engaged) Concentric (lifting the weight) If you concentrate your routine focusing on these... read more

looking for new eccentric flavor combinations for a sourdough breaddd

The Residence

I usually watch cdramas and kdramas, but I stumbled on this series called the Residence. It's pretty interesting. It follows an eccentric bird loving detective solving a murder in the White House during a state dinner.

Hypertrophy day 55

I thought not to add anymore weight and just pay attention to squeeze and control the eccentric. But i don't think I'm feeling my rhomboids slowly opening like elevator doors

just what I'm thinkin at the time

you have to be quite an eccentric character to earn the moniker "crazy your name" (or crazy neigbor) in your community. someone should study this unexamined population and determine its characteristics. it would be hilarious to have a life goal of earning this title. i try to avoid telling others... read more

Lost -20kg after 12w

First time training chest my old way and I'm very depressed I lost that much strength. But it seems my left shoulder has an injury weakness. I should've spent more time in the isometric and eccentric phase to rehabilitate