Powerlifting Zej Zog
Lub zej zog powerlifting, sib tham, thiab kev sib txuas lus.
5.1K TUS NEEG
TAG NRHO
powerlifting
Txoj kev loj hlob txhais tes
Tuav nce 240kg
231kg yooj yooj yim
Qoj Hwj Choj
🏋🏿♂️( kho dua lawm )
Lifts
Kuv cov maxes tam sim no yog Squat: 290 lbs, Bench: 190 lbs, Deadlift: 265lbs, Clean&Jerk 145lbs, Snatch Clean 110 lbs
Lift nyiam?
Dab tsi yog lift koj nyiam tshaj? Kuv nyiam squat
Tsis tuaj yeem nres tsis tuaj yeem nres
Tsis txhob tshem koj hnub ko taw!! (Tsis quav ntsej kuv cov nplhaib elbow, zercher squats yog killers)( kho dua lawm )
Santai
Kuv tsis tau ua deadlift li lawm
Kawg sib ntsib, qhov tom ntej hauv ob peb lub lis piam!
Tshiab Rep PR 🙌🏻🔥😤💪🏻
83.9kg/185lbs ×4 BW 74.8kg/165lbs
Leej twg ntxiv?
155 kg x 6
Ua si ua ke!
Xav kom muaj zog ntxiv 💪
Tsis muaj leej twg qhia koj qhov no...
Qhov zais cia kom tseem pom zoo li koj nqa txawm tias koj muaj ib qho me ntsis chubby yog txhua yam nyob hauv cov traps. Nco ntsoov ua koj cov shrugs, txiv neej.
Tuav hnyav
Tsawg txiaj ntsig
Qoj Hwj
Tsis tuaj tos rau qhov no dua. Kuv xav tias kuv yuav tsum poob....
Koj puas yuav mus rau ib qho gym date tiag tiag?
Xav txog tias koj kawg nkaus tau tus niam txiv muaj cev nqaij daim tawv thiab tsuas yog ua tsis tiav ib qho Pr💀
Fu*k grip
Kev xyaum nce zog 🔥🔥🔥
Ntsib Neeg Tshiab
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