Rusfan Rusmaladi

작성일 2024년 3월 11일 월요일

1개월

INFJ

게자리

2

3

Sleep Somehow Cure Overthinking

When we sleep our brain is rearrange our thoughts left before we sleep to be more clear and neat. That's why when we wake up, we found easy to thinking through, or we experience "aha" like we found solution we missed. It work as well on nap or incubation activity that you do something that not connected to everthing you deal right now, like meditate, watch a view, read a story, make a coffee, cleaning your desk, etc.