Hapori Icebath

Rāhoroi!!!

Te ara pai ki te whakapau i ngā ata Rāhoroi i muri i te whakangungu nekehanga i te ata me ētahi cardio!!!

GM

Air 6C, wai 3,5C 1h rohe 2 oma 2 min ruku makariri

Haka i te ua hukarere

Mō te hunga kua pātea i te wā hukarere makariri, ā, kāore e tino rite ki te neke ki te wheako kaukau hukarere katoa ☃️☃️☃️

He atuhainga makariri anō 😁

Te Rā Pōtae Tākaro Ao

E whakanui ana i te "Te Rā Pōtae Tākaro Ao" 😊🫶

Hā!

Ko ia hā he manaaki! Ko ia hā e whakamahara ana i a tātou ki te whakaari ātaahua, e tango ana te mate me te ora i ngā wā katoa. Ko ia hā e whakamahara ana i ngā takenga me te whakaawe i te anamata.

He kauhoe pai anō

Kei te pātea te wai, ā, kei te pōuri te ata 😊( whakatikahia )