Hapori Powerlifting

Video tawhito i te wa i te 14 ahau

I te 14 ahau, i te mahi au i te powerlifting, ā, i te mutunga ka hiki au i tēnei motokā 550lb @ironworksgym i Jacksonville

He whare whakangahau pai, IG?

Nō reira, i te mea kei tawhiti au i taku wahi, ā, e noho ana au i te taha o ōku mātua, i whakatau au ki te whakamātau i te whare whakangahau e haere ana taku whaea ki, he whare whakangahau karakia, ka toro au ki te whare whakangahau neo i te wā e noho ana au i te taha o taku whare whakangahau noa,…pānui atu

Belt Hiko

Aroha mai i taku pākete hiko hou 👌

au i te 15

I mahi deadlifts me te bench. kāore au i mahi i te nui o ngā squats engari i mahi au i te powerlifting

He aha te mea pai ake i to whakaaro, ko te kanikani, ko te whakangungu kaha?

te hiki kaha 🏋🏽

Kua pōuri i Chennai

Hey, nō Chennai au 👋 He maha ngā wheako kino i ngā hononga o mua, nō reira kāore au e rapu ana i tētahi mea nui, i tētahi mea roa i tēnei wā. Kei konei noa iho au nāna i pōuri, nāna i pātea He pai ki te kimi i tētahi ki te kōrero, ki te noho tahi, ki te tango kai, ki te whakatū i te wā e pai…pānui atu

Te hiki i te whenua, he kōrero

Ka whakaaro koe ko ngā painga o te hiki i te whenua e pātea ana i ngā mōrearea o te whara i te tuara? I te mea kua riro au i te whakaora mai i te whara i te tuara raro. Ahakoa e whai ana au i te āhua tika, kāore e taea e au te rongo i te hiki i te whenua, kāore au e pai ki te rongo i te…pānui atu

Te Haerenga

I tēnei whakaahua i tango au i ngā marama e toru, ā, kei te 4 marama i tēnei wā. I mahi au i ngā whakangungu i ngā tau ki muri, ā, i whai wāhi ki ngā whakataetae mō te hiki taumaha. I pāngia au, ā, i tango 4.5 tau i te wā. I tino ngaro au i te āhua, ā, i ngaro te aroha mō te hiki. I tēnei wā kāore…pānui atu

Te Timatanga o taku Kaupapa Powerlifting Hou

Ka harikoa!!! Te wa tuatahi e tango ana i tetahi kaupapa i muri i te 15 tau o te hiki i nga mea whanui. #TeamMoose

Ka pooping au i ngā tamariki i te motokā whutupōro

He tino pokanoa tēnei tuhinga, engari he taunakitanga tēnei e pā ana ki te mea he kēmu ahau, engari ko te nuinga he tangata whakapakari i te rākau rākau (GC engari kāore a Psyonix i te mōhio i tēnei wā). Ko te tūturu rank = e noho ana i te pokapū/teitei champion i ngā 2s me ngā 3s, i whakamahia e…pānui atu

He keemu pākiki te powerlifting?

PR, ER

Kua mahi ahau i nga whakangungu tata ki te ra ia ra mo te 7 ki te 8 marama inaianei. Kei te 3.4 miriona pauna te nui i nekehia mai i taku tiimata ki te tirotiro i te Paenga-whāwhā. I tenei wa kei te 315 mo te 5 kaore he kaiwhakahaere... me whakamatautau au i te powerlifting i te heke mai? Kei te…pānui atu

Miss whakangungu kaha

Aroha ahau i tēnei

Kaore au e riro i ngā uaua i te mea he tino teitei taku metabolism me taku teitei, engari ka mau tonu au ki te kaha ake i te powerlifting, ā, ko te kite i ngā kanohi o te katoa i te wā e tango ana au, e pātea ana, e noho ana, he tino pai.

E rapu ana mō te tangata hei whakatau i taku tapahi

I tetahi hītori i mua, i mahi au i te powerlifting mō te 3 tau, ka mutu ka whai 495 sumo DL, 385 squat, 245 bench me te mea rorirori he 335 front squat. Kaore e taea e au te kōrero mō te OHP. I te mea tata nei, kua whakangungu au i te bodybuilding mō te 8 marama, ā, kei te haere au ki te tapahi i…pānui atu

Kei te Tīreia e au tāku PR

I tēnei ataata, i te marama e pā ana ki te kotahi, i tukuna e au tēnei ki tāku hoa pātea ki te kite mēnā he pai tāku āhua.

Te hiki taumaha

I riro i a au te waahi tuawha i taku akomanga taumaha i te kawanatanga mo te hiki taumaha. Whakamahia te kanohi i ahau

I te patu au i taku pr

Te hiki i te tuatahi o te whakataetae powerlifting

6 Wiki Pūrere Pātea Tūhura Tūhura

Na SAlim Amri I whakahoutia te Rā 06 o Hune, 2023 TAHUA WHAKAMAHI: TE PAI, TE PĀNUI WIKI: 6 WHAKARITE: WHĀRANGI WHAKARITE I TE MEA HE KAITONO AU I NGĀ PAETAHI REREKE, TĀPIRI KI NGĀ AMAZON ASSOCIATES, KA TAEA E AU TE KAWENATA I NGĀ HOKO E PĀ ANA KI NGĀ HONO I TE PŌTINI I TE KORE HE KĀTAHI KI A…pānui atu

Hokinga ki te 2020 me au e hiki ana i te taumata.

Ngā rā pai i riro mai i ahau mō te wā i te mea he āwangawanga hauora. Tirohia tō manawa, te cardio me te hauora o te puku me te puku, e hoa mā. Kaua e whakaarohia te whai i ō koutou whāinga tino nui i runga i ngā mea e tino hira ana.

Kati te mutunga

67.8 kg inaianei te huarahi ki te 74kg māmā i te 171cm Tūnga whakataetae powerlifting ākuanei (Hānuere)( whakatikahia )

E pupuri ana i te ahunga whakamua

Ahhhh me timata ki te hypertrophy, kāore e taea e au te riro i te nui o te powerlifting, ā, ia rā ka piki ake te mamae

Te hiki taumata

I etahi wa...