Gulu la Sleep

Ndikuyenera kulola huh

Ndikufuna mnzanga wopumula tsopano

Rawr

Kukumbukira

Munthu wina aliyense amene sangathe kulola.... (kusinthidwa)

😌💤

M'mlengalenga wautali, osalimbikira, chiyembekezo chikhale chotiphatikiza ndi zinthu zabwino zomwe zimachititsa mtima kukhala wosangalala, kuti mtima nthawi zonse upange chifukwa choti akhulupirire, nthawi ndi nthawi.

Usiku wabwino abwenzi anga

Kugona😴

Usiku wabwino☆

5am, zikuwoneka ngati nthawi yabwino yochita kuyesa kugona..

Moni "usiku".

ndingathe kulola

🥹👎🏻

Kugona

Kodi mukufuna kugona pamwamba pa munthu?

Kusowa kwa tulo

Ndisanathe kugona😭😭 ndichite chiyani?

Pillow yabwino?

Mphuno yanga ikuchita bwino ndipo ndikumaganiza kuti ndiyenera kuyang'ana pilo yatsopano yokhala ndi kugona. Chinthu chotsika, chifukwa sindikufuna mapilo osalala. Kodi muli ndi malangizo?

Chifukwa chiyani munthu akhoza kukhala wokhazikika kwambiri kuonera TV kenako mwangozi akatuluka ndipo foni yanu ikakukumbutsa ndipo tsopano mukukhala ndi nkhawa ndipo mukufuna kuti akhale ndi clap on /clap off pa foni yanu?

Melatonin yanga ikulankhula nane ngati..

😳

Zochitika zabwino za kukhala osatha kulola chifukwa cha kufunsa zinthu zonse kwambiri (kusinthidwa)

Sikuti ndingalire?

Ndakhala ndikukumana ndi vuto la kulira masiku ano. Koma izi zili bwino pang'ono mpaka pano. Ndikupita kukhota mwachangu usiku uno.

Kugona 😴

Ndikumva kutopa koma nditha kukhala kuti sindingagone.

😴🫩💤

Kumva kutopa

Sindikukhala wokonzeka kwa Lolemba. Chonde nditsatire.

M'mawa wabwino, bejb!

💤

Ulole usiku wabwino kwa ine? 😴

Usiku

😴😊

Usiku wabwino ku gulu la boo

Zikuwoneka ngati sindingathe kulola kugona

😊

4 maola a kugona akuwoneka ngati

akumva ngati moto. 😩😏 (kusinthidwa)

Kugona

Ndani wina ali ndi insomnia😭

Malangizo a kumwake mwachangu

Posachedwapa ndidzakhala mu apartment ndipo sindikufuna kukhudza alendo anga atsopano ndi alarm yanga yowala. Pakali pano ndili ndi Fitbit yanga, wotchi yowombera ndi pad yowombera kuchokera ku alarm yanga. Ndikuthanso kutsegula kuwala kwanga pamene nthawi yafika yokhudza. Ndikuchita ntchito za 4…werengani zambiri

Zosungunuka ndi zodabwitsa

Ndinadya zambiri, tsopano ndikukumana ndi moyo wanga 🤣

Wokongola ngati munthu mmodzi

Ngati ndili ndi mowa = ndakhala ndi chiyanjano ndi mowa Ngati ndigawana zambiri = ndakhala ndi chiyanjano ndi mowa Ngati ndili chete kwa nthawi yayitali = ndili ndi mowa 🤣

Ndine yekha amene ndingathe kulola kugona popanda fan?

🤔

Amapanga chibwenzi ndi mphamvu yanga yochepa.. 🫩☕️

Tiwonane anzanga a insomniacs

M'mawa wabwino wotentha kwa onse