Sleep Community

Lesson learnt

Never remove time for people even if you tired or busy no one appreciates it or gives a f about you or your time ...... anyways just disappointed as usual .....with this I might go to sleep now 💤😔

Food Diary # 648

Just got home from a long night shift.. so a couple of soft boiled eggs with a bacon and cheese sandwich and off to sleep. Nighty night. (Day-ey Day?! 🤷🏽‍♀️)

Now Watching...

Trying to get through another night shift. 3 hours of sleep in 3 days and screen time doesn't really help stay awake, yet here we are.

Sometimes 15 additional minutes of sleep change your day, while other times you can sleep an additional hour and you'll even feel worse.

That's why it's about the quality of sleep, the time you really "slept" and your brain went on standby mode, not just the time you got your eyes closed. If you're going to sleep in too bad conditions, sometimes it's better just to use this time for something else.

🎼 Now it's time to say good night. Good night, sleep tight. 🎶

"imma go to sleep early tonight" Also me right now: