Nharaunda yeIcebath
Nharaunda yeicebath, hurukuro, uye nhaurirano.
140 MWEYA
ZVOSE
icebath
3 nyaya140 mweya
5mwedzi
Mugovera!!!
Nzira yakanakisisa yekupedza mangwanani eMugovera mushure mekudzidzira kufamba kwemangwanani uye imwe cardio!!!
1m
GM
Air 6C, mvura 3,5C 1h zone 2 kutamba 2 min kutonhora dip
2m
Ice shower hack
Kune wese akapfuura panguva yekugeza inotonhora uye asati agadzirira kuenda kune yakazara ice bath chiitiko ☃️☃️☃️
1m
Imwe kutonhora kwekudonha 😁
1m
Zuva reMhando dzeMabhachi eMugungwa
Kucherechedza "Zuva reMhando dzeMabhachi eMugungwa" 😊🫶
2m
Kufema!
Kufema kwega kwega chipo! Kufema kwega kwega kunotirangaridza mutambo wakanaka, uko kufa neupenyu zviri kutamba nguva dzose. Kufema kwega kwega kunotirangaridza midzi uye kunokurudzira ramangwana
1m
Kuswimwa kwakanaka zvakare
Mvura iri kutonhora uye mangwanani ari kuwedzera kupera 😊( yavandudzwa)
Sanga Vanhu Vatsva
ZAKARODHWA