U bood qoraalka ugu muhiimsan

Xogta Shakhsiyadda

Baaritaannada Shakhsiyadda

Waxaan u taagannahay jacayl.

Shuruudaha

Xogta Gaarka Ah

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Koonka

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899K qof

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Bulshada Headstand

Bulshada headstand, sheekaysiga, iyo doodda.

4 KA MID AH NAFLEYAASHA

DHAMAAN

headstand

3 qoraal4 qof

Beaching

Dunidayda rogan

Sawirka waxaa soo galiyay Mary

Dad Cusub La Kulan

SOO DEJINTA

Boostooyinka La Xiriira

Bisad, ama wiil yar oo madax-taagan sameynaya?

X wuxuu leeyahay bisad. Laakiin tbf, kuwani waxay dhab ahaantii noqon karaan lugo yar oo gaaban.

GIF uu soo galiyey Cruz

Madax-taag 😂

Qaadanaya qaabka madax-taag aniga oo kor u qaadaya heerka xiga ee Shangri-la Boracay 🫶🏻

Istaag Aniga

Gacanta taagan, Madax taagan, Queida de Rins

Sawirka waxaa soo galiyay Vincent

Sawirka waxaa soo galiyay Vincent

Sawirka waxaa soo galiyay Vincent

Sawirka waxaa soo galiyay Vincent

Sawirka waxaa soo galiyay Vincent

Sawirka waxaa soo galiyay Vincent

Sawirka waxaa soo galiyay Vincent

Sawirka waxaa soo galiyay Vincent

Yoga Madax Taagan

Sawirka waxaa soo galiyay Bella

JIRKA KALSOONI

Sawirka waxaa soo galiyay Bella

Talooyin ku saabsan sida loo sameeyo taagan madax...?

Madax-taag

Madax-taag

Tababarka madax-taag

Sidee buu tababarkaagu u socdaa?( waa la wax ka bedelay )

Cusbooneysiinta jimicsiga. Dragon squat, pistol squat, hand stand, headstand, elbow stand, forearm stand, sissy squat,

Horumarka ku saabsan taagan madaxayga

Horumarka ku saabsan taagan madaxayga

Horumarka Callisthenics. #headstand #elbowstand #fitnessprogress

Horumarka Callisthenics. #headstand #elbowstand #fitnessprogress

Headstand/ Shirshasan

Yoga weyn oo maalinle ah oo loogu talagalay degenaansho 😌

Sawirka waxaa soo galiyay Ankan

Madaxu kor

Mid ka mid ah siyaabaha aan jecelahay in aan neefsado bartamaha tababarka xooggan.

Madax-taag

Nin madaxu kor u taagan yahay oo ku sugan teendhada biirka ee Oktoberfest ee Munich, 1968.( waa la wax ka bedelay )

Madaxu Taagan

Qaado waqti oo eeg adduunkan si kale, ma ahan sida maskaxdaadu kuu sheegtay mar walba #yoga #dibadda #madaxutaagan

Sawirka waxaa soo galiyay Eeshan