Bulshada Powerlifting

Gains gacmaha

Tartankii ugu horreeyay ee awoodda kor u qaadista

Squat 200kg Bench 150kg Deadlift 212.5 kg Waxaan helay 3aad

231kg fudud

Koritaanka Awooda

🏋🏿‍♂️( waa la wax ka bedelay )

Kordhinta

Xaddiga aan hadda gaadhay waa Squat: 290 lbs, Bench: 190 lbs, Deadlift: 265lbs, Clean&Jerk 145lbs, Snatch Clean 110 lbs

Koritaanka aad jeceshahay?

Maxay tahay koritaanka aad jeceshahay? Tan aniga ii ah waa squat

Ma joojin karo ma joojin doono

Ha ka boodin maalmaha lugahaaga!! (Ka fakar galoofyada aniga, zercher squats waa dilaa)( waa la wax ka bedelay )

Santai

Ma jeclaan lahayd in aan deadlift sameeyo?

Kulankii ugu dambeeyay, kan xiga dhowr todobaad gudahood!

Dhiig-karka 240kg

Wakiil Cusub PR 🙌🏻🔥😤💪🏻

83.9kg/185lbs ×4 BW 74.8kg/165lbs

Qof kale?

155 kgs x 6

Isboorti Wadajir!

U baahan tahay inaad xoog badan noqoto 💪

Nin ma kuu sheego tan...

Sirta ah in aad weli u muuqato inaad qaaddo xitaa haddii aad yar tahay buuran waxay ku jirtaa tuubbooyinka. Xusuusnow inaad sameyso shruugyadaada, ragga.

Khadka Dhimashada

Gunooyin yar yar

Dhaqdhaqaaqa Awooda

Ma sugi karo dareenkan mar kale. Waxaan dareemayaa in aan laga yaabo in aan ku guuldareysto....

Ma aadi lahayd taariikh jimicsi oo dhab ah?

Ka fikir inaad ugu dambeyntii hesho hooyada murqaha oo si buuxda u guuldareysato Pr💀

Gacanta fuul

Tababarka awoodda kor u qaadista 🔥🔥🔥