Sechaba sa Powerlifting

Tlhōlo ea pele ea powerlifting

Squat 200kg Bench 150kg Deadlift 212.5 kg Ke fumane sebaka sa borai

Mokhoa oa ho fumana matsoho

Ho phahamisa 240kg

231kg e bonolo

Phetho ea matla

🏋🏿‍♂️( e hlophisitsoe )

Lifts

Maxes a ka hona joale ke Squat: 290 lbs, Bench: 190 lbs, Deadlift: 265lbs, Clean&Jerk 145lbs, Snatch Clean 110 lbs

Lift e ratoang?

Ke lift efe e ratoang? Ea ka ke squat

Ha u sitwa, u ke ke ua sitwa

Se ke ke sa o sitwa matsatsi a maoto!! (Hlahla mekotla ea ka ea leboea, zercher squats ke tse bohloko)( e hlophisitsoe )

Santai

Layan je la deadlift aku ni

Ntlha e qetileng, e latelang ka libeke tse 'maloa!

Rep e Ncha PR 🙌🏻🔥😤💪🏻

83.9kg/185lbs ×4 BW 74.8kg/165lbs

Na ho na le motho e mong?

155 kgs x 6

Sebetsa 'moho!

Hlokahala ho matlafala 💪

Ha ho na ea u joetsang sena...

Mokhoa oa ho shebahala o le motle le hoja u na le boima bo bongata o ka fumanoa ho li-traps. Hopola ho etsa shrugs tsa hao, banna.

Ho phahamisa lebelo

Meputso e mekae

Powerlifting

Ke sitwa ho emela maikutlo ana hape. Ke ikutloa eka ke tla sitwa....

Na u ka etela letsatsi la 'mino le nepahetseng?

Nahana u qetile ho fumana 'mè ea mesifa 'me u sitwa ka ho feletseng Pr💀

Fu*k grip

Boikoetliso ba ho phahamisa matla 🔥🔥🔥