Sechaba sa Powerlifting
Sechaba sa powerlifting, moqoqo, le dipuisano.
5.2K MEOYA
KAOFELA
powerlifting
ditaba tse 1035.2K meya
Kopana le Batho ba Bacha
DIKHAOLO
11kgwedi
Mokhoa oa ho fumana matsoho
2kgwedi
Tlhōlo ea pele ea powerlifting
Squat 200kg Bench 150kg Deadlift 212.5 kg Ke fumane sebaka sa borai
5kgwedi
Phetho ea matla
🏋🏿♂️( e hlophisitsoe )
6kgwedi
Ha u sitwa, u ke ke ua sitwa
Se ke ke sa o sitwa matsatsi a maoto!! (Hlahla mekotla ea ka ea leboea, zercher squats ke tse bohloko)( e hlophisitsoe )
9kgwedi
Santai
Layan je la deadlift aku ni
11kgwedi
Ntlha e qetileng, e latelang ka libeke tse 'maloa!
1sel
Rep e Ncha PR 🙌🏻🔥😤💪🏻
83.9kg/185lbs ×4 BW 74.8kg/165lbs
1sel
Na ho na le motho e mong?
2sel
155 kgs x 6
1sel
Ho phahamisa 240kg
1sel
231kg e bonolo
2sel
Sebetsa 'moho!
Hlokahala ho matlafala 💪
3sel
Ha ho na ea u joetsang sena...
Mokhoa oa ho shebahala o le motle le hoja u na le boima bo bongata o ka fumanoa ho li-traps. Hopola ho etsa shrugs tsa hao, banna.
1sel
Ho phahamisa lebelo
1sel
Meputso e mekae
3sel
Powerlifting
Ke sitwa ho emela maikutlo ana hape. Ke ikutloa eka ke tla sitwa....
2sel
Na u ka etela letsatsi la 'mino le nepahetseng?
Nahana u qetile ho fumana 'mè ea mesifa 'me u sitwa ka ho feletseng Pr💀
1sel
Lifts
Maxes a ka hona joale ke Squat: 290 lbs, Bench: 190 lbs, Deadlift: 265lbs, Clean&Jerk 145lbs, Snatch Clean 110 lbs
1sel
Lift e ratoang?
Ke lift efe e ratoang? Ea ka ke squat
3sel
Fu*k grip
Boikoetliso ba ho phahamisa matla 🔥🔥🔥
