Oxygen Community

After 50 muscle mass...

As we pass age 50, maintaining lean muscle mass isn't just about fitness—it’s critical for metabolic health, mobility, and longevity. However, aging causes "anabolic resistance," meaning muscles become less responsive to standard dietary protein. Science highlights two key compounds to combat... read more

Therapy and breathing gymnastic

I bought this book following my lecturer's suggestion when I was at the university. I was fascinating about how breathing can affect on our mental health and on our emotions. If we have a short and fast breath, we live in the anxiety and stress and direct our mind in the past or in the future... read more

Power

Gymrat in abstinence... I focus a lot when I work out... I didn't record myself. I need to workout and get red of stress, detox through sweat... To feel my muscles 💪🏻 hot pain 💪🏻 Dense, to breath... I do not eat proteins or anything else like pre work out or post work out Only drink... read more

Online connections, what do you think?

The notification pops. Your screen brightens. At first it’s just talking. A little curiosity A laugh at the right moment. Gifs, memes, questions. Then your are checking for replies like it’s oxygen. The notification pops. Typing slower now. Choosing words like they might touch skin. Not... read more

Some goodbyes are grief. Some are oxygen. - r. m. drake

Steam summer sale

Team summer sale started today! 🥳 What are your three must have games that you would recommend? Mine are Oxygen Not Included, Fallout: New Vegas, and Hades 2!