Universes

Fitness

fitness

It really helped me get through today’s workout session — especially on such a hot day ☀️

“The body should be treated rigorously, so that it may not become disobedient to the mind.” — Seneca

Philosophy for Fitness Fanatics 😉

Goku spirit bomb? Maybe I can return to 35kg?

Home work outs or gym?

How often per week do you go to the gym, and how much should I work out if I run two or three times a week?🙌🌸

Schedule

Progress has been slow with definition, and I am now stuck at the 155lbs-160lbs weight but I'm not complaining. I'm pretty happy with the progress and how I look these days.

Still relatively the same

✌🏾

Work Out 👯‍♀️

Se entreno 💪🏼 buen inicio de semana 🙌🏼😊✨
Llevo 3 semanas ... Retorno en 3 meses 👀

Gym 💪🏼

Only 16.5" of biceps yet.

I dont know why only my bicep pics blow up lol🫠

Workout done and dusted 💪🏼
Sweat now Glow later✨🩷

Second half of bouldering video/post 🧗‍♀️✨.

As I said in my first post, this is *clearly* my first time bouldering. **I am not looking for any sort of critiques &/or feedback, thank you 🙏🏻.**

“I will lift my up my eyes to the mountains—where does my help come from? My help comes from the Lord, the Maker of heaven & earth 🌎.”
(Psalm 121:1-2)

(Kindness always. I encourage you to strive to be a “Secret Kidness Agent” in your daily life, especially due to the current state of the world 🙏🏻🤍✨)

✨Bouldering, 1st time (2/2)✨

I know this'll blow up again.

Zero sized traps mm🫣😔

💪🏻✔️

I used to be *very* into fitness. I taught group fitness at the university for 10 or so years, taught an academic indoor cycling class, spent many many years in the gym lifting, & competed in four bodybuilding shows (in the bikini division 👙✨) .

❣️This was my posing routine for the last show that I did. ❣️

✨❕I’ll have to make another post to show the entire routine, since the file size is too large.❕✨

✨❕Also, I know that it’s a bit hard to see. It’s really challenging to get videos/pictures with phones, because the stage lights have to be so bright. I can post some of the professional pictures at some point, since they are wayyyyy better quality.❕✨

(Kindness here please, but also everywhere-& in all things 🙏🏻🤍✨)

✨Bodybuilding Posing Routing, (1/2)✨

Kapoowwww!

Whats is your best fitness tips? What works for you that you think no one else knows? 🤔

This was my first time bouldering 🧗‍♀️✨. 

I repeat 📢: This was *clearly* my first time bouldering, lol 🪨. 
(Not looking for any critiques &/or suggestions)

((✨Second half of the video will be in a second post, if you want to see✨))

“Truly I tell you, if you have faith as small as a mustard seed, you can say this to any mountain, ‘Move from here to there,’ & it will move.

—Nothing will be impossible for you.”
(Mathew 17:20)

(I hope that you make kindness a priority on your “to-do” list for today. Sprinkle some your way as well 🙏🏻🤍✨)

✨Bouldering, 1st time (1/2)✨

1st day of trying to workout , need to get healthy any tips 🤔

💦

Da aula de ritmos 🎼🎶

Happy Weekends 🐻

Summer is right around the corner 💪🏽

Tried this one for the first time. 💪🏼 
15kms with 21 obstacles, not to mention, so much heat!

If you’ve done Tough Mudder too, let me know in the comments. 😄

Tough Mudder

🤭

🩱Teal/Green suit was my first show, & ❤️red suit was my 4th/last (1st picture).

🩵Blue suit was my second show, & ❤️red was my 4th/last (2nd picture).

💜Purple suit was my third show, & ❤️red was my 4th/last (3rd picture).

My final show (red suit ❤️) was definitely my peak. 

❣️I worked *incredibly* hard over the years to get to that point. & no, I do not look like this now, lol.❣️

❕❕❕I am NOT looking for critiques, nit picking, judgments, etc. I am well aware that some people do not like this type of look. If you are an offender of any of these things, you WILL get blocked (& that’s not something that I usually do).❕❕❕

(Kindness always win. Always. Have a great weekend, & know that you are infinitely loved. 🤍✨)

✨Show Comparisions✨

I can finally do a push-up and have noticeable muscles in my forearm. I am so proud of myself.

Success!

I am absolutely bragging about my progress 'cause I'm proud! I picked up the "it's not an option" mindset. 
4 days a week, max 1.5 hours (if I'm slow), results actually happened... My flabbers have been gasted 😭🎉

Fitness Community

Philosophy for Fitness Fanatics 😉

Goku spirit bomb? Maybe I can return to 35kg? (edited)

Home work outs or gym?

Schedule

Still relatively the same

✌🏾

🌱🥗 Sunday Fuel Bowl by Subham Agarwal 💪✨

Dia de Piscina

Sport & Fitness

Alguien aquí? Cómo funciona este app?😊😇🫶

Gym girlie 😜

Academy prep