Fitness Community

What is the highest number of steps you have taken in a single day?

Mine is almost 30k, i worked for 16 hours that day

Had the worst headache during the night until morning. Was going to call in sick until the migraine started to dissipate. I thought maybe I could go to the gym; but I wouldn't be able to train squats as originally planned.

Changed to the lightest weight exercise instead and am surprised my right wrist could add +2.5kg🏆 for new PR 😍

Pumppp

To become who you want to be first you must sacrifice who you are 👊

💪🏼✨

-cries- need to be more flexible and agile

Wth

Ma bod just look like Jerry. But I never skip leg days😭 (edited)

After 3 weeks of rest

HIIT workout today

💻👀

Work with water intake 🥤🧊

Body goals 😋

Gym

How to stay motivated to go to the gym? Help 🫠

Working it all out.🖖👽

Which is your favorite exercise day?

I've been in the gym training hard for about 5 months and the truth is that leg day is my favorite/exhausting one. I lift 4 plates of 45 pounds per side on the bench press. (edited)

70 min yoga practice w arm balance work. Lots of shoulder, chest, upper back opener prep. Whew I’m becoming a bit muscle bound I need to focus on stretching and mobility in these areas more.

Getting the week started off right.🖖👽

Workout to get rid of my stress.

👊

Messy hair I dont care, I just managed to keep the hula hoop up for one hour 👊

Rain or shine🏃🏼‍♀️

🏃‍♀️

Just sharing my joy because I feel like i lose a lot of weight from 232lbs down to 208lbs I know its still a long way before I hit my target goal but watching myself improving means a lot to me 😁 Road to a healthy leaving ☺️

Building a body

that thanks me later. 🍑 💯

Day 2 here we goooooooo. Can I make it to 365 days lol (edited)

A moment for my back progress 🙌🏻🔥💪🏻

WFH win - beginning of this set

Your workout is a date with yourself.

Don't cancel on you.

I've been working on my back lately

Why the gym didn't help me lose fat...

If youre closed minded this will offend you. But the gym didn't help me lose any bodyfat. And thats BC my effort was being wasted. The 1hr Workout plus 30min commute. Burned a lot of energy but I didn't see much progress which made me want to quit. And so I did. I quit that method and kept my… read more

Just do it

LOL moments / have you ever done this at your gym before a set in !!

Stranger asked why I lift heavy - my answer is. Its to protect those needs help

If you got bad shoulder pain and back problems ( Push ups for Old People)

Use a countertop and do incline vertical push-ups . If you're joints pop or ache adjust your width closer or further apart. Do 7 sets of 15 . Now try decline push ups with stairs or a bed do 7 sets of 15. Try both and make it a goal of doing this twice or 3 times a day

Posting the actual push up