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Psychology

Codependency

codependency

I lack a social life almost completely. There are many reasons for this. Major depression. PTSD. Self-hate. So my question is, how much clingy is cute and how much is too much? I crave touch. My love language is touch and quality time. I find touch in general, especially hugs and cuddling to be emotionally healing. However, I am as they say "touch starved".  

And it makes me wonder how many people are the same. How many people live their day-to-day lives touch starved?  People walking to and from work and to and from the places they need to be lonely as hell and desperate for someone to say that they love them. And I look at everyone around me. And my skin hurts because it has over time nearly forgotten what it feels like to be touched. Until eventually. I just live in permanent pain. Psychiatric counseling can only help so much. It does not change the need. Food, air, water. All these things are required for life. But if you put a baby in the pram and never touch the baby except to feed it and change it and so on, the baby will die. How are we adults any different?

We live our lives isolated from each other. I think the internet was one contributing factor.  We are now more separate from each other than ever before in all of human history. My biggest fear? Dying alone. I don't want to die alone.

Is it normal or clingy? How much is too much?

我幾乎完全缺乏社交生活。這有很多原因。重度抑鬱症。創傷後壓力症候群。自我厭惡。所以我的問題是，多少依賴是可愛的，多少又算太多？我渴望觸碰。我的愛的語言是觸碰和優質時間。我發現觸碰，特別是擁抱和依偎，對情感有療癒作用。然而，我就像人們所說的那樣「觸碰匱乏」。

這讓我想知道有多少人和我一樣。有多少人在日常生活中觸碰匱乏？人們在上下班的路上，去需要去的地方，孤獨得像地獄，渴望有人告訴他們他們被愛著。我看著我周圍的每一個人。我的皮膚感到疼痛，因為隨著時間的推移，它幾乎忘記了被觸碰的感覺。直到最終。我只是活在持續的痛苦中。精神諮詢只能幫助到某種程度。它無法改變這種需求。食物、空氣、水。所有這些都是生命所需的。但如果你把嬰兒放在嬰兒車裡，除了餵食和換尿布等，從不觸碰嬰兒，嬰兒會死去。我們成年人有什麼不同？

我們的生活彼此隔離。我認為互聯網是其中一個促成因素。我們現在比人類歷史上任何時候都更加彼此分離。我最大的恐懼？孤獨地死去。我不想孤獨地死去。

這是正常還是依賴？多少算太多？

一個 Boo 社區，用於結識其他 Codependency 愛好者。

Codependency 社區

這是正常還是依賴？多少算太多？

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