Umphakathi we-Icebath

AmaSonto!!!

Indlela engcono yokuchitha amaSonto ekuseni ngemuva kokuqeqeshwa kokuhamba kwekuseni nokunye okwenziwayo!!!

GM

Umoya 6C, amanzi 3,5C 1h indawo 2 jog 2 imizuzu yokuhlola ebanda

Ihaki yokugeza ngamanzi abandayo

Kubantu bonke abake badlula esigabeni sokugeza ngamanzi abandayo futhi bangakakulungeli ukuhamba phambili kokuhlangenwe nakho kokugeza ngamanzi e-ice bath aphelele ☃️☃️☃️

Okwesibili kokungena emanzini abandayo 😁

Usuku Lomkhono Wokubhukuda Emhlabeni

Ukwazisa "Usuku Lomkhono Wokubhukuda Emhlabeni" 😊🫶

Phefumula!

Ukuphefumula ngakunye kuyisibusiso! Ukuphefumula ngakunye kusikhumbuza umdlalo omuhle, lapho ukufa nokuphila kudansa ngaso sonke isikhathi. Ukuphefumula ngakunye kukhumbuza imvelaphi futhi kukhuthaza ikusasa

Okwenziwa okuhle kokubhukuda

Amanzi ayanda ukuf colder futhi ekuseni kuba mnyama 😊( kulungiswe )