Umphakathi we-Powerlifting

Umqhudelwano wokuqala we-powerlifting

Ukukhuphuka 200kg I-Bench 150kg I-Deadlift 212.5 kg Ngithole indawo yesithathu

Ukukhula kwemisipha yezandla

Ukuphakamisa 240kg

231kg kulula

Ukuphakamisa Amandla

🏋🏿‍♂️( kulungiswe )

Ukuphakamisa

Amaphuzu ami wamanje aphakeme yi-Squat: 290 lbs, Bench: 190 lbs, Deadlift: 265lbs, Clean&Jerk 145lbs, Snatch Clean 110 lbs

Uthanda ini ukuphakamisa?

Yini oyithandayo ukuphakamisa? Eyami i-squat

Ngiyakwazi ukuhamba, ngeke ngime

Ungaphuthelwa izinsuku zakho zokusebenza imilenze!! (Shiya ama-sleeve ami ezihlakaleni, ama-zercher squats abulalayo)( kulungiswe )

Santai

Ngiyalalela le deadlift yami

Uhlanga lokugcina, olwakamuva luzoba sezinhlungwini ezithile!

Okuphakanyisiwe Okusha 🙌🏻🔥😤💪🏻

83.9kg/185lbs ×4 BW 74.8kg/165lbs

Ngabe kukhona omunye?

155 kgs x 6

Sebenza Ndawonye!

Udinga ukuba namandla 💪

Akekho okutshela lokhu...

Imfihlo yokubukeka njengokuthi uyaphakamisa noma ngabe ungenamafutha kancane ikhuluma ngama-traps. Khumbula ukwenza ama-shrug, bafowethu.

Ukuphakamisa okuphakeme

Izinzuzo ezincane

Ukuphakamisa Amandla

Angikwazi ukulinda le mizwa futhi. Ngizizwa ngathi ngizophuma....

Ungahamba emhlanganweni wezemidlalo ophumelelayo?

Cabanga ukuthi uthole umama onamandla futhi uphumelele ngokuphelele ku-Pr💀

Fu*k grip

Umsebenzi wokuphakamisa amandla 🔥🔥🔥