Umphakathi we-Weightlifter
Umphakathi we-weightlifter, ingxoxo, nokudingida.
1.1K IMIMOYA
KONKE
weightlifter
Hlangana Nabantu Abasha
OKULANDAYO
Umphakathi we-weightlifter, ingxoxo, nokudingida.
1.1K IMIMOYA
KONKE
weightlifter
Hlangana Nabantu Abasha
OKULANDAYO

Ifomu ayihamba kahle. Idinga umsebenzi owengeziwe ngokuxhumana nebhari
Ngabe ngiyedwa, ngithokozile ukuhamba phansi nokushaya imilenze eminyakeni edlule ngoba ngangikahle kulokho, manje uma othile ekhuluma ngokushaya imilenze ngifuna ukufa ngoba ubuhlungu bami bezinhlangothi abukwazi ukumelana.
Okuthunyelwe Okuhlobene
Ingabe kukhona amathiphu okukhanya? Ngizama ukukhulisa ukuzethemba kwami, ngiphakathi kuka-200lbs manje ngemuva kokubeletha futhi nginokwakhiwa kwemisipha eminingi. Umphakathi wezokuphakamisa isisindo. Ngisebenza ekwehliseni isisindo kodwa kunzima uma ngikhulisa! Ingabe kukhona okunye…funda kabanzi

Okwamanje okuncane kokujabula, kodwa kunenani locwaningo. Ngangifundisa umngane wami ukuthi angakha kanjani njengomthwebuli wezinsimbi esebenzisa indlela egxile ezinyaweni futhi ngakuchaza ukuthi kufana nokukhahlela ngenkanyezi. Uma ukhahla ngenkanyezi, kufanele ugcine umhlane wakho uqondile futhi…funda kabanzi
Kukhona okuthile, Ngiyindoda eyake yaba ngumgibeli wezinsimbi/ umakhi wezitho efuna ukubuyela kulokho. Ngibuyela kulesi sikhathi kancane kancane eminyakeni embalwa edlule. Ngifuna othile ofuna ukuba mncane futhi ophilayo njengomfazi. Awudingi ukuba khona okwamanje kodwa kufanele ufise ukufuna ukuza…( kulungiswe )funda kabanzi


Heyo👋 Ngiyisiguli esisha sokuphakamisa isisindo futhi ngilandelela uhlelo lwe-push pull legs. Ngifuna kuphela ukuzwa imicabango yenu futhi mhlawumbe ngibone uma kukhona ezinye izinhlelo eziphakanyisiwe zabantu abasafunda?