Al'ummar Runners

Ina kwana

Na sami sabbin takalma, babu karin uzuri don zama tamkar mai laifi!

Tseren jarumai

A bayan nawa dukkanin hanyar da na yi gasa yau a Xplor

Shin akwai wanda ke gudu a Perth uk Scotland????

Ina son gudu

Tafiya ta safe

Gudun karshen mako

Gudun karshen mako mai tsawo a tafkin, kyakkyawan yanayi

Shin akwai masu gudu?

Shin akwai masu gudu a Tennessee da suke son yin dogon gudu gobe tare da ni? 😂

Bayan gudu

2,5k sabbin PB

Na yi ruwan hutu na rabin marathon don nishadi jiya kafin aiki.

Ruwan sama mai tsawo ranar Lahadi! Ka san hakan yana daidai. Na ce zan yi 8.5. Na yi kuskure na yi tafiye-tafiye sama da rabin marathon. Kamar yadda na saba. Wani wuri bayan mil 9, na yi bacci na farka ina danna hannu da akwatin wasiƙa da kuma ambaton Footloose. Wani raccoon ya yi min ido. Na fara…ƙara karantawa

Mai sauƙi

Ba shine nisan da na taɓa gudu ba amma shine mafi sauƙi. Ban gudu ba na kusan makonni 3, na koyi game da tsarin numfashi na matakai kuma lallai hakan ya sa ya zama mai sauƙi don ci gaba. Na yi wasu gungun fartlek ma. Ina tsayawa lokacin da ba zan iya numfashi daga hanci na ba amma wannan lokacin…ƙara karantawa