Al'ummar Runners
Al'ummar runners, hira, da tattaunawa.
509 RAYUKAN JIKI
DUKA
runners
Hadu da Mutane Sabuwa
ZAZZAGEWA
Al'ummar runners, hira, da tattaunawa.
509 RAYUKAN JIKI
DUKA
runners
Hadu da Mutane Sabuwa
ZAZZAGEWA
Na sami sabbin takalma, babu karin uzuri don zama tamkar mai laifi!



A bayan nawa dukkanin hanyar da na yi gasa yau a Xplor


Gudun karshen mako mai tsawo a tafkin, kyakkyawan yanayi

Shin akwai masu gudu a Tennessee da suke son yin dogon gudu gobe tare da ni? 😂


Ruwan sama mai tsawo ranar Lahadi! Ka san hakan yana daidai. Na ce zan yi 8.5. Na yi kuskure na yi tafiye-tafiye sama da rabin marathon. Kamar yadda na saba. Wani wuri bayan mil 9, na yi bacci na farka ina danna hannu da akwatin wasiƙa da kuma ambaton Footloose. Wani raccoon ya yi min ido. Na fara…ƙara karantawa

Ba shine nisan da na taɓa gudu ba amma shine mafi sauƙi. Ban gudu ba na kusan makonni 3, na koyi game da tsarin numfashi na matakai kuma lallai hakan ya sa ya zama mai sauƙi don ci gaba. Na yi wasu gungun fartlek ma. Ina tsayawa lokacin da ba zan iya numfashi daga hanci na ba amma wannan lokacin…ƙara karantawa

Posts masu alaƙa
Shin akwai wani da ya yi tunanin cewa kakar edge runners ta 2 ta yi banza idan aka kwatanta da ta farko??(an gyara)
Na sami tikitin karshe don yin gasar rabin kola ta Cologne a ranar Laraba don jin dadin dan lokaci da haduwa da abokai a cikin gasar. Babu wani shiri na musamman. Na yi gudu na horo na 10km a ranar, na ji zafi bayan haka, musamman a ƙananan ƙafafuna. A ci gaba zuwa daren Juma'a: Na tafi wani biki…ƙara karantawa

Ga wani abu da muka manta yadda za mu faɗa a fili: iyakoki ba su ne tashin hankali ba. Iyakoki ba su da mugunta. Ganuwa ba ta da ƙiyayya. Dokar ba ta kai hari ba. Suna wanzuwa saboda abubuwa daban-daban suna motsi a cikin sauri daban-daban, suna ɗaukar haɗari daban-daban, kuma ba sa haɗuwa lafiya…ƙara karantawa

Shin kuna jin dadin wasannin abokai masu ban dariya? Kamar canji a tsakar dare, babban tafiya, kololuwa, fita, da misalin karshe daga cikin tunanina shine masu gudu na funnel. Shin kuna da wanda kuka fi so?
Idan ka sani... Ka sani

Ina ba da shawara

Wannan hanya ce mai ban sha'awa tare da wasu kyawawan tsalle da damar gudu! Shin akwai wasu masu gudu a kan hanya a nan?
Kawai ina raba sabuwar guduna tare da sha'awata ta tsalle! Shin akwai wasu masu tsalle ko masu gudu a nan? (Wannan sabuwar gudun an kawo ta ta hanyar Da Nang, Vietnam..mu tafi gudu?!)


Ina jin cewa wasu daga cikin duniya da aka nuna a cikin fina-finai ba a yaba musu sosai. Wani babban misali a gare ni shine birnin da aka nuna a cikin asalin blade runner da hoton sa. Ruwa mai acid da gine-ginen da ba su da iyaka suna kusan rufe sararin samaniya sun dade suna tare da ni tun ina…ƙara karantawa

Babu zaɓi na 4, babu masu buga ƙasa, kawai kuyi ƙoƙarin zaɓar 3. Bari mu guji yin suka ga zaɓin juna sosai. Dukkanmu masoya ne tare da zaɓinmu na musamman. A gare ni, yana da sauƙi sosai 1) The Empire Strikes Back 2) Return of the Jedi 3) Rogue One(an gyara)

na fara gwada gudu watanni 2 da suka wuce. ya zama ba daidai ba saboda cunkoson aikina. amma makonni 2 da suka gabata sun kasance masu tsanani. kuma yanzu na sami ciwon gwiwar mai gudu, oh a'aouu
Ina muka samu duk 'yan gudu na Marathon daga EU?

Kiran dukkan phreaks, geeks, da masu sha'awar fasaha. Mu tattauna game da tsofaffin zines, sabbin hanyoyin, da kyawawan lambobin da muke samu
Barka da ranar masu gudu kowa

Na gama 5k ina neman abokin gudu na :) ana maraba da masu yin burodi na ayaba


Wane ne ya gwada sabon wasan Funnel Runners a Steam. Ina bukatar tawaga lol. Ina son wannan wasan kuma yana da ban dariya lokacin da kake wasa tare da wasu.
Shin akwai wanda ke New Jersey da zai so ya tafi gudu wani lokaci?
A tsawon lokaci, tsari mai tsauri yana nufin guduna yana kasancewa a ƙarƙashin minti 15 kuma ƙasa da 2km. Kwanan nan, na ɗauki matakin shiga kulob din 5km! I, yana nufin fitar da fiye da minti 30 na ranar tawa yanzu, amma jin dadin yana da bambanci sosai. Jin dadin mai gudu na gaskiya ne, kuma…ƙara karantawa


Kullum ina jin kamar na tafi ga wasu tashoshin guda kaɗan The Angry Video Game Nerd (AVGN) The Nostalgia Critic The Cinema Snob JonTron Maximilian_dood Masu buga ƙasa sun haɗa da Markiplier, Jackcepticeye da Pyrocynical(an gyara)
Ga duk masoyan waƙoƙin soyayya, ku sanar da ni top 5 na ku na waƙoƙin soyayya na rayuwa a kowane lokaci! Fara da jerin na: 1. Tokimeki Runners - Nijigasaki 2. START:DASH!! - μ's 3. Snow Halation - μ's 4. Hajimari wa kimi no sora - Liella 5. Kimi no kokoro wa kagayaiteru kai? - Aqours
Ga wasu hoton kai da na dauka daga taron a wannan karshen mako

Kwanan nan na kalli Cyberpunk Edge runners kuma omg yana da kyau sosai anime. Hadewar tsakanin David da Lucy ta ja hankalina sosai har na zana su a cikin wata inda soyayyar su har yanzu tana nan. Ina son samun soyayya da kauna kamar su. 😭❤️🩹

Idan kai mai gudu ne, ka san yadda yake da ban sha'awa lokacin da sabbin takalmin ka suka iso 😁 Ina 'yan uwana masu gudu? Wane takalmi kake sawa? Na kasance ina son Hoka Arahi 6 💯☺️







Ba zan iya yin cardio ba. Kullum na fi son sauran... Cardio na shine tafiya. Masu gudu suna bani mamaki. Masu hawa keke na fahimta; idan zan iya hawa keke, yadda ya kamata, kuma ba a damfara ni da su ba, tabbas zan yi hawa keke ma 🤣😇 (Tarihi mai tsawo, labari na kaina, ba zan faɗa ba.)

Masu gudu biyu masu farin ciki a cikin hoto. Tuntuɓe ni idan kana son kyawawan fina-finai, gidajen tarihi, da dariya mai kyau ko biyu.
