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Btwist reps 🕷
Back at it after taking more time to heal my ankle starting to see results 😁🕷
10ft double kong
Metric units are still superior 😂😂. The guy on the floor was also recording, wonder what this move looks like from his perspective 🤔 (edited)
Progression
Still a bit wonky but getting more comfortable landing them and more importantly saving myself if it starts to somehow go wrong 🤣🤣. Long way to go before i take it outside
Making an appearance in Oldham as spiderman 🕷
Spiderman doing flips 🕷 #spiderman #spidey #backflip #freerunning #marvel
Different fun backflip variations to try 😁🕷
Some really fun backflip variations I've been working on lately flashkick is certainly one I've wanted for awhile can't wait to get them looking good 😁🕷 #backflip #backtuck #backfliplayout #flashkick #lazystallbackflip #parkour #freerunning
Best bits from November 🕷🕸
Best moments of November 2024 #spiderman #spidey #backflip #parkour #freerunning #acrobatics
Surprised myself
Also tried double twists for the first time in at least 2 years and honestly I will take it...not bad at all, looking forward to getting it better next time
It happens in the blink of an eye
That feeling of moving forwards whilst flipping backwards will never not feel weird 🤢🤢
We made it boys
Finally progressed my Kong Gainer to the floor. Kinda like the tilted one from a style perspective but I do plan on getting it straighter. My training partner also got his but bailed shortly after and that caused a mental block. There's still a long way to go till we both master it. But we got it… read more
Sideflip pre
Worked on sideflip pres lately feeling strong 🤸 #sideflip #sideflippre #backflip #parkour #freerunning
Back to the old nemesis: The Kong Gainer
Felt pretty tired today so decided to skip the power moves like double twists. Considering I haven't done this move for over 2 years I did pretty well, just need to straighten up now 😊😊 Damn blocks keep moving though 😬😬
The spidey backflip
Trying out new backflip variations the spidey backflip and flashkick 😁🕷 #backflip #parkour #freerunning
Progression
Got the move from last week much more confident today and even progressed it to Lunar Eclipse ST cork. Even noticing a slight difference in the two moves. You can break it down with a cork like you can with a gainer, you just have to feel the movement and go with it. This wasn't the best demo… read more
Corkscrew session 🕷
First session back and went pretty heavy with the corkscrew and btwist looking to train them alot more this year 😁🕷 #corkscrew #gainer #btwist #acrobatics
Dive frontflips 🕷
Finally getting round to sending dive frontflips 😁🕷 #frontflip #dive #parkour #freerunning
It was a miracle
I was hungry af but somehow still had a good session. 2 others at the gym today also got their first handstands and front flips respectively🙌🙌. I've been getting much more consistent with these I think it was like 30 in a row....just need to adjust the rotation angle. Also can we just… read more
Trinity flip training 🕷
Been training trinity flips again recently such a fun flip deffo looking to train it more 😎🕷
Light outdoor training today
Mainly teaching a friend the basics. Couldn't really train myself with loads of people at my fav spot. The amount of photos and videos I took with kids doing flips as their friendly neighbourhood Spiderman was kinda crazy. Always love their reactions, it's really wholesome ☺️☺️
Bit of a rubbish day today
Unfortunately I just couldn't land anything today, had to move to thelast progression on the Kong gainers and still struggled. Couldn't land 540s, castaway or even this 360 running pre...it was a pretty big one but still 😂😂. Into next week though
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