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Back at it after taking more time to heal my ankle starting to see results 😁🕷

Btwist reps 🕷

Metric units are still superior 😂😂. 

The guy on the floor was also recording, wonder what this move looks like from his perspective 🤔

10ft double kong

Still a bit wonky but getting more comfortable landing them and more importantly saving myself if it starts to somehow go wrong 🤣🤣.

Long way to go before i take it outside

Progression

Spiderman doing flips 🕷 #spiderman #spidey #backflip #freerunning #marvel

Making an appearance in Oldham as spiderman 🕷

Some really fun backflip variations I've been working on lately flashkick is certainly one I've wanted for awhile can't wait to get them looking good 😁🕷 #backflip #backtuck #backfliplayout #flashkick #lazystallbackflip #parkour #freerunning

Different fun backflip variations to try 😁🕷

Best moments of November 2024 #spiderman #spidey #backflip #parkour #freerunning #acrobatics

Best bits from November 🕷🕸

Also tried double twists for the first time in at least 2 years and honestly I will take it...not bad at all, looking forward to getting it better next time

Surprised myself

That feeling of moving forwards whilst flipping backwards will never not feel weird 🤢🤢

It happens in the blink of an eye

Finally progressed my Kong Gainer to the floor. Kinda like the tilted one from a style perspective but I do plan on getting it straighter. 

My training partner also got his but bailed shortly after and that caused a mental block. There's still a long way to go till we both master it. But we got it no doubt 💪💪

We made it boys

Worked on sideflip pres lately feeling strong 🤸 #sideflip #sideflippre #backflip #parkour #freerunning

Sideflip pre

Felt pretty tired today so decided to skip the power moves like double twists. Considering I haven't done this move for over 2 years I did pretty well, just need to straighten up now 😊😊

Damn blocks keep moving though 😬😬

Back to the old nemesis: The Kong Gainer

Trying out new backflip variations the spidey backflip and flashkick 😁🕷 #backflip #parkour #freerunning

The spidey backflip

Got the move from last week much more confident today and even progressed it to Lunar Eclipse ST cork. Even noticing a slight difference in the two moves. 


You can break it down with a cork like you can with a gainer, you just have to feel the movement and go with it. This wasn't the best demo though 😂😂

First session back and went pretty heavy with the corkscrew and btwist looking to train them alot more this year 😁🕷 #corkscrew #gainer #btwist #acrobatics

Corkscrew session 🕷

Finally getting round to sending dive frontflips 😁🕷 #frontflip #dive #parkour #freerunning

Dive frontflips 🕷

I was hungry af but somehow still had a good session. 2 others at the gym today also got their first handstands and front flips respectively🙌🙌.

I've been getting much more consistent with these I think it was like 30 in a row....just need to adjust the rotation angle.

Also can we just appreciate my boy with the tornado spin in the background 😍😍

It was a miracle

Been training trinity flips again recently such a fun flip deffo looking to train it more 😎🕷

Trinity flip training 🕷

Mainly teaching a friend the basics. Couldn't really train myself with loads of people at my fav spot. 

The amount of photos and videos I took with kids doing flips as their friendly neighbourhood Spiderman was kinda crazy. Always love their reactions, it's really wholesome ☺️☺️

Light outdoor training today

Unfortunately I just couldn't land anything today, had to move to thelast progression on the Kong gainers and still struggled.

Couldn't land 540s, castaway or even this 360 running pre...it was a pretty big one but still 😂😂.

Into next week though

Bit of a rubbish day today

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