Al'ummar Running

PB✌️

Ina kwana

Bayan gudu na 5km

6km - Cardio - 🏃🏻‍♀️

Gudun Yamma

Wannan yana zama na kaina a wannan lokaci 💀

✨🏃‍♀️

Mafi kyawun dare na zama ✨

Yin ƙoƙari na sub 1 ya gaza🥲

Na yi ƙoƙarin karya sub 1, amma ruwan sama ya sa ni jin kunya maimakon haka 💀

Gudun Yamma

Don haka a bayyane, wannan 5K ba ta ƙidaya ba 💀😂

Gudun dare ba shi da kyau, za ka iya ganin wata.

Shin kuna son gudu a cikin duhu?

Ragowar rabin marathon a cikin daji🏃🏽‍➡️

Gudun

Fara rana da wasu gudu.

Gudun Gaggawa

#Gudun

Gudun ya shigo min ba tare da na sani ba

Duba baya ga na farko na Strava idan aka kwatanta da na karshe na 5k yana da gamsarwa sosai. Har yanzu ina fama da bin tawagar amma ina da kyau fiye da yadda nake a watanni 4 da suka wuce. Ci gaba da gudu! 🏃

Tafiya ta safe 👟

Wane irin kiɗa/podcasts kake sauraro a lokacin tafiyarka?(an gyara)

🥞

Ranar gasar!

Gudun nishadi

Kana yawan gudu bayan zuciya ta karye, gaskiya ne 🤣🤣

Tauraron na farko na sub-1hr 10k!

Yayi kyau shiga gasar na farko kuma na yi ƙoƙarin tura shi zuwa lokaci na PB. Na tafi da sauri kadan a kan kilomita na farko kuma hakan ya dawo da ni a km 8. Amma na iya dawo da kaina :) Menene dabararka a lokacin gasar - shin kana iya shawo kan ƙwarin gwiwar gasar kuma ka yi sanyi da kwanciyar…(an gyara)ƙara karantawa

Gasar tawa ta farko ta 5km a gasar marathon ta Skopje WizzAir

Lokaci na hukuma 24m 11secs amma na rasa kamar rabin minti saboda yawan mahalarta (mutane 16k suna gudu)

KAMMALA 10KM SunRUN yau!! 💕

🏃‍♀️🏃‍♀️

Mu tafi don 10k?

Shirye

A ƙarshe na yanke shawarar gwada samun ƙasa da sa'o'i 1 10k

Na yi wannan ne a kan wani tunani amma na cimma 55 mintuna 10k da sabon 5k pr ta wasu seconds lol, kusa da ƙasa da mintuna 25 😭

Sabbin takalma

Na farko na sayen takalmin New Balance, suna da matuƙar jin daɗi 😂

wata rana, wata gudu 😁

Ranar motsa jiki ta

Wannan kwanakin suna da alaka da kula da lafiyata, don haka tabbas ina motsa jiki kowace rana, ina gudu kilomita 5-10 don kiyaye kyakkyawan jiki.

Ribatar hauhawar ƙasa… Ni, MAI KYAU 🔥

Na yi shi 🏆🥇sake

Taron gasa na karshen mako a kusa da Kogin Mekong da Kogin Wata, Thailand.

5KM Gudun Dare

Wannan shine dalilin da yasa nake son gudu a lokacin dare yana jin dadin gaske

Gudun da

Zamu iya yin ƙungiya 🔥

💛

💛

A ƙarshe na warke sosai don yin gudu cikakke yau 🏃‍♀️ 😁

Wannan takalmin suna da girma sosai suna sa ni jin kamar Sonic the Hedgehog tho 🫢

sannu

Sannu! 🏃☘️💜

5km,38mn, 7.20pace/km Kai fa?

Zaka yi gudu tare da ni?

Ina neman abokan gudu a tsakiyar Delhi. Ni mai gudu na farko ne kuma ina son kamfanin. 'Yan mata 'yan maza bana damuwa. Ina son samun kamfaninku.

Mu sha ruwa

#maurten #racedaypreparation

Shin akwai wanda zai yi gudu da bincika sabbin wurare?

Wet

Wet