Al'ummar Weightlifting

Masu motsa jiki

Waye a nan kamar ni yana son yin nauyi a cikin dakin motsa jiki kadai, yana kiyaye kwanciyar hankali da kyakkyawan yanayi..

Rashin amfani da damar

Labari sashi na 3: Uban "jaruminmu" yana da basira da karatu mai kyau. Ya karanta Larabci, kimiyyar lissafi, da lissafi; lokacin da mutane a kwalejojin yankin ba su iya warware wata matsala, suna zuwa gare shi. Ya shafe rana da dare yana fassara Littafin Tsarki—aikin da daga bisani ya jawo masa…(an gyara)ƙara karantawa

Rashin amfani da damar (sashi na 3 na labarin)

Uban "jaruminmu" yana da basira kuma ya karanta sosai. Ya karanta Larabci, kimiyyar lissafi, da lissafi; lokacin da mutane a kwalejojin yankin ba su iya warware wata matsala, suna zuwa gare shi. Ya shafe rana da dare yana fassara Littafin Tsarki—aikin da daga bisani ya jawo masa rashin gani. A…ƙara karantawa

Yi wasu nauyin ɗagawa 🏋️‍♂️

Shin kuna so ku...

Shin kuna so ku horar (daga nauyi, cardio, da sauransu) a cikin dakin lokaci inda lokaci ke motsawa a cikin kashi na 10:1 awanni, ko akasin haka (1:10)?

Double PR🏆🏆

Lokacin da mutane ke cewa nauyin nauyi yana da kyau ga lafiyar kwakwalwarka, zan iya jin dalilin. Saboda yau na fara da karfi na cimma bukatata ta 3 rep don haɓaka nauyin a kan sandar da +2.5kg. A makon da ya gabata na sami guda biyu, kuma na ɗauki uku a kan saitina na farko. Saitin na 2 a 175kg,…ƙara karantawa

Karfi vs Hypertrophy

A yau ina canza horon ɗaukar nauyi na daga hypertrophy zuwa karfi, bayan shekara guda na horo a hypertrophy. Na ga cewa akwai fa'idodi masu yawa na dogon lokaci a karfi fiye da hypertrophy. Me kake tunani?

Hawan nauyi yana da kyau fiye da ɗaukar kalmomi😜

Shin akwai wani da ke son shimfida jiki?

Daukar nauyi yana da dadi, na fahimta, amma me game da lanƙwasa jikin ka rabin? Wannan duk game da fitar da kai daga cikin jin daɗi da ganin inda zaka iya zuwa :)

Lokacin zabar abokin tarayya, shin kuna riƙe su da ƙa'idodin jiki iri ɗaya da kuka saita wa kanku?

#gym #weightlifting #universe #health #dating #romance #love #spiritual #astrology #boo #friends #life #intj #questione(an gyara)

Manufar Gym!

Samun nauyi yana da wahala kamar rasa nauyi. 120lbs shine burina. Kawai 10lbs masu zuwa! #proteinshakes #weightgain #weightlifting

🏃‍♀️🐥🥦🍅🍎

Ina fatan zan sami ƙananan abs kafin ƙarshen shekara. Bayan na rasa 36kg cikin shekaru 2.5, daga 96kg zuwa 60kg, sai na gano cewa ina da cyst na ovaries mai jini saboda yawan horo. Dole ne in daina horo na akalla watanni 4 kuma in jira ya daidaita. Ina son dambe da squatting, ɗaukar nauyi, daina…ƙara karantawa

Masu Garkuwa Na

#gym #universe #weightlifting #kettlebells #videos(an gyara)

Wanne hashtag ya fi dacewa da wannan? Nauyin ɗauka, tseren ƙafa, ko kuma gidan wasan kwaikwayo?

A ganina, ban son irin waɗannan ayyukan ba kuma ina raba duk wasanni, ina horar da su daban-daban. Amma wannan karon, na yanke shawarar jin daɗi yayin da babu wanda ke kallo 😂

Ra'ayoyi ana bukata

Shin maza su yanke gashinsu a ciki? Na fara motsa jiki kwana 3 da suka wuce, aikin core da ɗaukar nauyi na tsawon awanni 2 kowace dare. Na ji zafi sosai amma ba zan iya jira in dawo da abs dina ba lol kuma, ku yi watsi da abin da ke bayan. Na koma wannan makon kuma har yanzu ban kammala shigowa ba

Hobbyn maza

Shin kana da hobbyn maza? Ina tambaya ne saboda ina jin kamar ba ni da maza sosai, ina nufin ra'ayina na nishadi shine ziyartar gidajen tarihi ko daukar hoto na yanayi, yin tukwane, rubutu ko kallon wasan kwaikwayo. Gaskiya ba na cikin wasanni, farauta ko ɗaukar nauyi. Ina jin kamar wasu maza sun…ƙara karantawa

Ollie - Snatch

Wani ƙaramin jin daɗi, amma tare da wasu ƙimar bincike. Na taɓa koyar da abokina yadda ake yin squat kamar mai ɗaukar nauyi ta amfani da fasahar da ke mai da hankali kan gwiwoyi kuma na bayyana cewa yana da kama da yin squat yayin hawa skateboard. Lokacin da kake yin squat a kan skateboard, dole ne…ƙara karantawa

Tambaya

Shin jin dadin ciwon daga ɗaukar nauyi yana sa ku zama masochist?

Raba ci gaba

Na fara wannan dukkanin shirin motsa jiki bayan na yanke shawarar cewa ina bukatar in girmama wannan jiki fiye da haka. A farko na shiga cikin bouldering amma bayan wani lokaci na bukaci wani abu mai wahala don haka na canza zuwa ɗaukar nauyi. Ba zan iya ƙara hotuna da yawa ba amma ba damuwa, ga…ƙara karantawa

Wannan mai ɗaukar nauyi fairy Kim Bok-joo..

Suna burin 🥲❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Abin da na koya daga feminisanci.

Matsalar maza da mata da kuma ka'idojin jiki na kai suna kawo cikas ga kashi 90% na zagin. Ba za a iya cewa ba maza bane saboda yana nufin rashin zama namijin namiji yana da mummunan ma'ana wanda ke jawo wa mutum ciwo, ba za a iya zagin namijin da ke sanya kayan kwalliya ko kuma yana da halayen…ƙara karantawa

Ban fahimci cewa zan iya yin post anan ba. Don haka ga PR daga watan da ya gabata

Zan yi amfani da alamar ɗaukar nauyi har sai ƙafafuna sun faɗi 👌🏿

Gajiya

Me kake so ka yi lokacin da kake gajiya? Yawanci ina wasa, karanta littattafai, zana, aika saƙonni ga abokai, ko kuma yin wasu nauyi.

✝️

Na yi ranar Lahadi mafi kyau 💖. Na tafi coci da wuri na karanta karin a cikin Shari'a kafin a fara ajin makarantar Lahadi. Na yi ajin makarantar Lahadi mai kyau da hidimar cocin. Na ci abinci bayan coci sannan na huta na ɗan lokaci kafin in yi wasu nauyi da cardio. Na yi wasu nazarin Littafi Mai…ƙara karantawa

Rayuwa

Abinci, motsi, da rage damuwa za su zabi salon rayuwarmu. Wannan yana sa Lafiya da Lafiya zama zabi na salon rayuwa. Rigar da na tsara an nufa ta don nuna nau'ikan hanyoyin horo da nake yi, da kuma bayan rigar da ba za ka iya gani ba amma yana tambayar ko kana da abinci a matsayin dariya kan Gym…ƙara karantawa

Tafiya

Sannu sabbin abokai! Anan na yi asara (SoreLoser ainihin), kuma ina so in raba tafiyar asarar nauyi da nake ciki, da nasarorin! Ku ji dadin tsallake zuwa ƙasan don TLDR! A watan Nuwamba na 2021, na nauyi 345lbs. Ba zan shiga yadda na kai can ba, amma kafin hakan, na wuce 350lbs. A cikin wannan…ƙara karantawa

Wannan Wasa na Kim Bok-Joo

Daya daga cikin shahararrun kdramas na 2016. Sunada irin wannan karfi a juna.❤️❤️ Yaya game da naka? Menene shahararren Kdrama naka?

Jihadi

Jihadin gym na gaske ne! Na kasance ina jin kamar an makale ni a cikin tsarin ɗaukar nauyi na kwanan nan... shin akwai wani da ke da wahala wajen ci gaba da samun ƙwazo? Menene ke sa ku jin daɗin ɗaukar nauyi?

GymLife

Daukar nauyi ya canza rayuwata wajen kasancewa mai aiki sosai da kuma son ci gaba ba kawai a jiki ba har ma a hankali da jin dadin rai da ruhaniya. Tsarin canji yana farawa ne da inganta kai. #dailyactivity #weightlifting #deadlift #transformations

🏋️‍♂️ Ikon ɗaukar nauyi – Me yasa nake son motsa jiki 💪

Akwai wani abu na musamman game da ɗaukar nauyi — kalubale, ci gaba, da jin daɗin ƙara ƙarfi kowace rana. Tura iyakokin nawa, ganin sakamako, da kasancewa cikin motsa jiki yana sa ni jin daɗi. Ba kawai game da ƙarfin jiki ba ne amma kuma da ɗabi'a da tunani. Ina jin daɗin kowanne motsa jiki da…ƙara karantawa

Man fetur a cikin tanki

#gym #fitness #weightlifting #bodybuilding

Mafi so na kowane lokaci shine Weightlifting Fairy Kim Bok-joo(an gyara)

Samun izinin yini a PF kamar

#bodybuilding #weightlifting #gym

Rana ta 86

Na fara wannan kwanaki 86 da suka wuce bayan wata rigima mai tsanani tsakanin ni da wani dan uwa. Na sadaukar da azumin don warware wannan al'amari. Al'amarin ya ragu zuwa komai, amma ba tare da dan sadaukarwa ba banda azumin. A kusa da karshen watan Janairu na tafi Puerto Rico don taimakawa…(an gyara)ƙara karantawa

Shawarwarin Kdrama

Don Allah ku ba ni shawarar wasu rom-com kdramas. Sabon ne a kdramas kuma har yanzu na kalli weightlifting fairy da business proposal. Na so dukkansu...