Cov Qab Ntuj

Sports

Running

Trailrunning

trailrunning

escape from the situation

tshem tawm ntawm qhov xwm txheej

It ain't much

Tab sis nws yog ib qho kev khiav mus ncaj ncees

Nws tsis ntau

Back on trails!

Rau pem txoj kev!

Bulgaria Botev peak 2,376 
3 th place for me

Bulgaria Botev peak 2,376 
3 th chaw rau kuv

Snow run

Hluav taws daus

#running #trailrunning #selfcare #health #winter #snow

Can't wait ❤️❄️

#taug #taugkev #kevtuavkhw #kevnoob #nploojntsuab #daus

Tsis tuaj tos ❤️❄️

Today I tried out my new waterproof shoes along part of the route of the 200 mile ultramarathon I'll be running next month. Ran with a friend and we had a ruddy good chat!

Fun times on the trails today! ❤️

Hnub no kuv sim kuv cov khau dej tsis muaj dej tshiab ntawm ib feem ntawm txoj kev ntawm 200 mais ultramarathon uas kuv yuav khiav hauv lub hlis tom ntej. Kuv khiav nrog ib tug phooj ywg thiab peb muaj ib qho kev tham zoo heev!

Lub sijhawm lom zem ntawm cov kev taug hnub no! ❤️

Getting back to trail running 😎 (bike trails🤪😅)

I was unable to load a video so a pic will have to do.

Weather so good in ATX

Yog rov qab mus khiav hauv txoj kev 😎 (kev khiav tsheb🤪😅)

Kuv tsis tuaj yeem nqa tau ib qho video li, yog li ib daim duab yuav tsum ua.

Hav zoov zoo nyob ATX

running

A week ago I ran 59km from Boscastle to Looe, setting a new record time for the route in the process!

My time was 5 hours 51 minutes 59 seconds. 

I did this to support The Green Runners' crowdfund, a non-profit I'm involved with. 

What's the longest distance you've ever run?
#running #trailrunning #ultramarathonrunning #ultrarunning

Coast to Coast record 🏆

Ib lub limtiam dhau los, kuv tau khiav 59km los ntawm Boscastle mus rau Looe, tsim ib qho tshiab sijhawm rau txoj kev ntawd!

Kuv lub sijhawm yog 5 teev 51 feeb 59 vib nas this.

Kuv ua qhov no los txhawb nqa The Green Runners' crowdfund, ib qho non-profit uas kuv koom nrog.

Dab tsi yog qhov ntev tshaj plaws uas koj tau khiav?
#running #trailrunning #ultramarathonrunning #ultrarunning

Saturday's trail run at Cima Vezzena in Trentino. The two lakes are Caldonazzo and Levico. Amazing day!

Trailrunning at Cima Vezzena 🤩

Hnub Saturday taug kev khiav ntawm Cima Vezzena hauv Trentino. Ob lub pas dej yog Caldonazzo thiab Levico. Hnub zoo kawg!

Taug kev khiav ntawm Cima Vezzena 🤩

A Boo community for meeting other Trailrunning enthusiasts.

Trailrunning Community

tshem tawm ntawm qhov xwm txheej

Nws tsis ntau

Rau pem txoj kev!

Bulgaria Botev peak 2,376 3 th chaw rau kuv

Hluav taws daus

Tsis tuaj tos ❤️❄️

Nyob zoo rau cov hnub poob no uas kuv pom thaum ua si taug kev!