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runners

Got new shoes, no more excuses to be lazy !

Good Morning

Nwetara akpụkpọ ụkwụ ọhụrụ, enweghịzi ihe kpatara ịbụ onye ụra!

Ụtụtụ ọma

Detrás mío todo el circuito que corrí hoy en Xplor

Bravest race

N'azụ m bụ ụzọ niile m gara taa na Xplor

Ndị kachasị egwu

Anyone jogging in Perth uk Scotland????

Ọ bụ onye na-agba ọsọ na Perth uk Scotland????

I like to run

A na m amasị ịgba ọsọ

Corrida matinal

Ije ụtụtụ

Weekend long run at the lake, beautiful weather

Weekend run

Ije izu ụka ogologo n'ọdụ mmiri, ihu igwe mara mma

Ije izu ụka

Are there any runners in Tennessee that wants to go on a long run tomorrow with me? 😂

Any runners?

Ọ bụ ndị na-agba ọsọ nọ na Tennessee chọrọ ịga na ogologo ịgba ọsọ echi na m? 😂

Ụfọdụ ndị na-agba ọsọ?

After running

Mgbe ị na-agba ọsọ

2,5k new PB

2,5k ọhụrụ PB

Rainy long run Sunday! You know that’s right. Said I’d do 8.5. Accidentally ran a little over a half marathon. Classic me. Somewhere after mile 9, I blacked out and woke up fist-bumping a mailbox and quoting Footloose. A raccoon winked at me. I started humming the ‘Eye of the Tiger’ and a literal tiger jogged beside me. We didn’t speak. We didn’t need to.

I just casually did a half marathon for a fun run yesterday before work.

Anwụ na-ezo ogologo ọsọ Sọnde! Ị maara na nke ahụ bụ eziokwu. Ekwere m na m ga-eme 8.5. N'echiche, m gara n'elu nkeji iri na ise. Ọ bụ m. N'ebe ụfọdụ mgbe m gara n'elu kilomita 9, m wepụtara na m wakporo na mailbox ma na-ekwu okwu Footloose. Raccoon jụrụ m anya. M malitere ịkpọ egwu 'Eye of the Tiger' na tigers na-emegharị n'akụkụ m. Anyị anaghị ekwu. Anyị achọghị.

M mere ka ọ dị mfe ịgba ọsọ nkeji iri na ise maka egwuregwu na-atọ ụtọ ụnyaahụ tupu ọrụ.

Wasn't the furthest I've run overall yet it was the easiest. Didn't run for maybe 3 weeks, learned about a breathing step pattern and boy did that make it easier to keep going. Did a few fartlek waves too. I stop when i can no longer breathe out of my nose yet this time it's when i went from 4step inhale 4step exhale down to 3step exhale and 2step exhale. Kept 4step inhaling but couldn't remain calm enough for a 4step exhale. I only go once a week, twice at best so it is what it is.

Easier

Ọ bụghị nke kachasị anya m gara n'ozuzu mana ọ bụ nke kachasị mfe. Anaghị m aga ọsọ maka izu atọ, m mụtara banyere usoro ịkụ ikuku na nwoke, nke ahụ mere ka ọ dị mfe ịga n'ihu. M mere ụfọdụ ụda fartlek kwa. Ana m akwụsị mgbe enweghị m ike ịkụ ikuku site na imi m mana oge a bụ mgbe m si na 4step inhale 4step exhale banye na 3step exhale na 2step exhale. Ekwesịrị m ịnọgide na 4step inhaling mana enweghị m ike ịnọ jụụ nke ọma maka 4step exhale. Ana m aga otu ugboro n'izu, ugboro abụọ n' kacha mma ya mere ọ bụ ihe ọ bụ.

Nchekwube

A Boo community for meeting other Runners enthusiasts.

Runners Community

Ụtụtụ ọma

Ndị kachasị egwu

Ọ bụ onye na-agba ọsọ na Perth uk Scotland????

A na m amasị ịgba ọsọ

Ije ụtụtụ

Ije izu ụka

Ndị na-agba ọsọ na NJ

Nke a bụ njem ụkwụ na-atọ ụtọ!

mgbe ị malitere ọrụ ọhụrụ

Cyberpunk Edge runners 🫶🏾

Ọnọdụ adịghị bụ ịkpa ókè

Ndị egwuregwu