Universum

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runners

Got new shoes, no more excuses to be lazy !

Good Morning

Hunn nei Schong, keng Ausreden méi fir faul ze sinn !

Gudde Moien

Detrás mío todo el circuito que corrí hoy en Xplor

Bravest race

Hanner mir alles de Circuit, deen ech haut an Xplor gefuer sinn

Déi bravst Rass

Anyone jogging in Perth uk Scotland????

Iergendeen, deen an Perth uk Schottland joggt????

I like to run

Ech lafen gär

Corrida matinal

Mëdettesch Corrida

Weekend long run at the lake, beautiful weather

Weekend run

Wochendlaaf laang um See, schéint Wieder

Wochendlaaf

Are there any runners in Tennessee that wants to go on a long run tomorrow with me? 😂

Any runners?

Gëtt et Läufer zu Tennessee, déi muer mat mir eng laang Ronn laufe wëllen? 😂

Ech sinn op der Sich no Läufer?

After running

No der Laufronn

2,5k new PB

2,5k nei PB

Rainy long run Sunday! You know that’s right. Said I’d do 8.5. Accidentally ran a little over a half marathon. Classic me. Somewhere after mile 9, I blacked out and woke up fist-bumping a mailbox and quoting Footloose. A raccoon winked at me. I started humming the ‘Eye of the Tiger’ and a literal tiger jogged beside me. We didn’t speak. We didn’t need to.

I just casually did a half marathon for a fun run yesterday before work.

Reenlonglaf Sonndeg! Du weess, dat ass richteg. Ech hunn gesot ech géif 8.5 maachen. Ouni et ze wëssen, sinn ech e bëssen iwwer e Mënsch marathon gelaf. Klassesch ech. Irgendwou no der 9. Meile hunn ech d'Bewosstsinn verluer an hunn opgewacht an engem Bréifkëscht fist-bumpend an Footloose zitéierend. E Raccoon huet mir zougewénkt. Ech hunn ugefaang 'Eye of the Tiger' ze hummen an e richtege Tiger ass nees bei mir gelaf. Mir hunn net geschwat. Mir hunn et net misse maachen.

Ech hunn just entspaant e Mënsch marathon fir e Spaasslaf gëschter virum Aarbecht gemaach.

Wasn't the furthest I've run overall yet it was the easiest. Didn't run for maybe 3 weeks, learned about a breathing step pattern and boy did that make it easier to keep going. Did a few fartlek waves too. I stop when i can no longer breathe out of my nose yet this time it's when i went from 4step inhale 4step exhale down to 3step exhale and 2step exhale. Kept 4step inhaling but couldn't remain calm enough for a 4step exhale. I only go once a week, twice at best so it is what it is.

Easier

Et war net déi wäitste Streck déi ech bis elo gelaf sinn, awer et war déi einfachst. Ech hunn vläicht 3 Wochen net gelaf, hunn e Muster fir d'Atmung geléiert an de Jong, dat huet et méi einfach gemaach weider ze maachen. Ech hunn och e puer Fartlek-Wellen gemaach. Ech stoppen wann ech net méi duerch d'Nues atme kann, awer dës Kéier ass et geschitt wéi ech vun 4 Schrëtt anatmen an 4 Schrëtt ausatmen op 3 Schrëtt ausatmen an 2 Schrëtt ausatmen gaangen sinn. Ech hunn 4 Schrëtt anatmen behalen, awer konnt net roueg genuch bleiwen fir e 4 Schrëtt ausatmen. Ech ginn nëmmen eng Kéier d'Woch, maximal zweemol, also ass et wat et ass.

A Boo community for meeting other Runners enthusiasts.

Runners Community

Gudde Moien

Déi bravst Rass

Iergendeen, deen an Perth uk Schottland joggt????

Ech lafen gär

Mëdettesch Corrida

Wochendlaaf

Ech hunn de leschte Mënsch Trail gelaf!

Läufer zu NJ

Cyberpunk Edge runners

wanns de e neit Hobby ugeesst

Cyberpunk Edge runners 🫶🏾

Grenzen sinn net Gewalt