Hapori Equanimity

Te Rerehua ✨

I tetahi wa i whakaro ahau ko te noho marie he mea kore. Ināianei, ka pātai au ko tēnei pea te āhua o te rangimārie i te wā katoa. 💓

Ngā Pātea o te Marama

Kei te noho au anake i tēnei pō ngahuru; Ka huri ngā rākau, ka whiriwhiri Ki tētahi whakaahua ātaahua, I muri i tētahi roto e noho ana, e maungarongo ana; Ngā pātea o te marama Ka mau i tōna ātaahua; Ko te tirohanga hiriwa o te marama I whakapaipai i ngā rau e hinga ana me te āhua e…pānui atu

“Ki te kore koe e pai ki te whakautu me te rangimārie ki te heke o te utu mākete e 50% e rua, e toru ngā wa i te rautau, kāore koe e tika hei kaipōti noa, ā, e tika ana te hua pātea ka riro i a koe.” ~Charlie Munger

Ko te huringa he āhuatanga, kāore he hapa 💯

"​Te Pātea"

Ko te mārama o te whakaata e tohu ana i te āhua o te rongo pai. Pērā i te mea ko te wai pātea anake e taea te whakaata i te rangi me te kore he huringa, ka taea e te hinengaro tangata te kite i te pono i te wā e kore ana i te pānga o te hiahia me te ego...

Whakawhanakehia ō pūkenga ora

Pūkenga kōrero me ngā pūkenga pāpori Whakatau me te whakaoti raru Te whakaaro auaha me te whakaaro mātātoa Te mōhio ki a koe anō me te āwhina Te whakakaha me te rangimārie, ā, te whakahaere i te wairua Te manawanui me te āheinga ki te cope i ngā raru ...tērā pea ko te pūkenga ora tino nui ko te…pānui atu

Te whakatū i ngā whare atua

#brahmaviharas Ko ngā brahmaviharas, e mōhiotia ana hei te whā whare atua/te rangi (o Brahma), he momo whakangungu hinengaro me te whakaritenga mōhiohio e akona ana i ngā tikanga Pākehā. He mea tautoko ki te mahi 'metta' e te aroha. Ko te whā ko te aroha (metta), te compassion (karuna), te koa…pānui atu

He whakaata a Netflix mō ngā tamariki o Gaza

Ko tēnei whakaata e pā ana ki ngā pānga tangata o te pakanga o Gaza i te tau 2014. E whai ana i ngā tamariki i pāngia e te mate me te whakararuraru i muri i tēnei. Ko tētahi whakaaturanga whakamīharo ko te wā e rua ngā tama e ngaro ana i ngā hoa e whā i mua i a rātou i te wā i te pānga o ngā pū e…pānui atu

Te akoranga mō te rongoā me S Salzberg

Ka tino whakatūpato i ahau #manaakiāhua #pūratakoto

Ngā whare atua e whā

Ko ngā brahmaviharas, e mōhiotia ana hei ngā whare atua/te rangi e whā (o Brahma), he momo whakangungu hinengaro me te whakaritenga whakaaro e akona ana i ngā tikanga Buddhism. He mea tautoko ki te whakaritenga o te 'metta' e te aroha. Ko ngā mea e whā ko te aroha (metta), te compassion (karuna),…( whakatikahia )pānui atu

Tēnā kaua e haere mai ki ahau hei tamaiti

Navam saral sub sun chalheena, mum bharos hiye harsh na deena I roto i tēnei āhua, ka whakaatu te kaiwhakaako i te whakapono kore hinga ki te Ariki, e taea ai te noho i te āhua tamaiti me te pono katoa. Ka tuku ia i ngā take katoa ki te mana o te Atua. Ko tāna whakapono kore hinga e whakatū ana i…pānui atu

Ko te rongo pai te mea e rapu ana koe.

Te whakatuwhera ki te kōrero hou…

​Ko te marama e tu ana i te pō; he peara e raru ana i te moana pō, i te kanohi takitahi o te rahi e noho ana i te tirohanga e huri ana ki te kaitoi e piko ana ki tana papa, e peita ana me te kaupapa. Kāore he tere riri, kāore hoki te rongoā o te hoahoa kua whakaritea, engari ko te pātea i te wā, ā,…pānui atu

Tirohia. Rere noa.

Ko te kupu “equanimity” e ahu mai ana i te whakakotahitanga o nga kupu Latin e rua: aequus, e pa ana ki te “pātea, taumata” me animus, e pa ana ki te “hinengaro” or “wairua.” Ko te equanimity e tohu ana i te kaha ki te noho marino, whakarite, tuwhera, me te tirotiro i te wa e pa ana ki te raru e…pānui atu