Integral Community

Kāore au i te hanga i ngā ihirangi mō te wā

Ko te putanga i te āhua pōuri he tino mahi, ā, ko te hanga ihirangi he pūkenga rongoā nui mōku mai i te wā Vine lol Nā, me tīmata tātou i te pānga nui nāna i whai i aku pāpāho mō te tekau tau kua pahure ake nei, e mōhio ana rātou ki taku āhua tino rerekē me te pono lol . . Kei te hiahia au ki te...( whakatikahia ) read more

Ka taea e tetahi te mahi pakihi i runga i tenei papanga? (he tino nui tenei XDD)

Ka taea e tetahi te mahi pakihi i konei? E tono ana mo tetahi hoa, haha. Kei te tino hohonu ahau i roto i te pūtaiao raraunga e-commerce me te ako miihini. Ka hiahia au ki te hono ki ngā kaipōti pakihi e-commerce, kia taea ai e mātou te mahi tahi me te whakatau i ngā raru pakihi tūturu. Kei te... read more

Jamu Kunyit Asam (Ingoa Māori: Ika Rūmaki me te Rongoā)

Ko Jamu Kunyit Asam, e mōhiotia ana hei "rongoā rākau tamarind turmeric", he inu rākau tuku iho rongonui i Indonesia. Kua whakamahia tēnei rongoā mō ngā whakatipuranga hei rongoā taiao mō ngā āhuatanga hauora rerekē, ā, e kīia ana hei wāhanga nui o te ahurea Indonesian me te rongoā tuku iho. Ko... read more

Pīkau i te pō

Pīkau rīhi parāoa ki te tino tīhi me te tino ranu 😌

Te kai o te rā

Rīwai parauri, pea pango, makaroni, omelete, rīwai parai, rīhi kau, rākau kāreti me te vinaigrette

Te Pāremata, he wāhanga nui o te ao