Hapori Running

6km - Cardio - 🏃🏻‍♀️

I whakakorehia te ngana sub 1🥲

I ngana ki te whakakāhoretia i te sub 1, engari i whakaiti ahau e te ua 💀

Haerenga Ahiahi

Kei te pātea tēnei i tēnei wā 💀

✨🏃‍♀️

He pō tino koa ✨

Hīkoi Ahiahi

Nō reira, kāore pea te 5K i te pānui 💀😂

Tākaro

Tīmatahia te rā me te hīkoi.

Tākaro

Ka tākaro au nāna i te mea e tino, tino aroha ana au ki te kai 🤣🤣

Rere Tere

#Rere

Kaore he pai ki te oma i te po, ka taea e koe te kite i te marama.

Kei te pai koe ki te oma i te pō?

I te iti rawa 😂🏃‍♀️

Kei te raumati tonu ahau? 🤣

Kua oti te oma. Kia ora, Paraire! 😁

Hīkoi i te ata 👟

He aha te momo puoro/pōti e whakarongo ana koe i a koe e hīkoi ana?( whakatikahia )

🥞

Rā Riko!

Hīkoi ata ☀️

Ngā wāhi i hīkoi au i te ata nei 😸

Hīkoi pārekareka

Ka noho koe i te hīkoi i muri i te ngākau pouri, he pono 🤣🤣

Taku tuatahi sub-1hr 10k!

He pai ki te hono ki taku tuatahi whakataetae me te tarai ki te pehi i te wa PB. I haere au ki te tere rawa i nga kiilomita tuatahi e rua, a, i hoki mai te raru i te km 8. Engari i taea e au te whai i muri mai :) He aha to rautaki i nga whakataetae - ka taea e koe te whakatutuki i te adrenaline…( whakatikahia )pānui atu

I whakatau mutunga ki te whakamātau mō te 10k i raro i te 1 haora

I te mea kāore e taea te whakatau, engari i eke ki te 55 meneti 10k me te PR 5k hou i te pātea e rua hēkona lol, e tata ana ki te 25 meneti 😭

Ka haere anō tātou!

He nui ake tēnei i te Rātapu! Tētahi atu tau o te Hampshire Road Race League kua tae mai! Ko ngā pūtea he tohu, kāore pea, mēnā ka tiki koe i te nui o rātou ka taea e koe te whai i tō ingoa i runga i tētahi mīhini ☕️

KUA WHAKAMUTU 10KM SunRUN i tenei ra!! 💕

🏃‍♀️🏃‍♀️

Taku mutunga wiki 🏃‍♀️😍

Tākaro

Ka taea e mātou te tīma 🔥

Ka haere tatou ki te 10k?

Kua rite

Pahi me te oma

Hōtaka hou

Ko te wa tuatahi e hoko ana i ngā hū New Balance, he tino pai te noho 😂

he rā anō, he oma anō 😁

Tōku rā whakangungu

Ko ēnei rā he mea nui ki te tiaki i tōku hauora, nō reira, kāore e taea te karo i te whakangungu i ia rā, e oma ana i te 5-10 kiromita hei pupuri i tētahi āhua ātaahua.

Te pikinga teitei kino… Au, PŪMĀRIE 🔥

I did it 🏆🥇ka puta anō

Te whakataetae i te mutunga wiki i te awa o Mekong me te awa o te Marama, Thailand.

5KM Rerenga Pō

Koinei te take e aroha ana au ki te oma i te pō, he tino pātea te rongo.

💛

💛

Kua rongoāhia e au te nui ki te haere i te oma katoa i tēnei rā 🏃‍♀️ 😁

He tino nui ēnei hū, ka pā mai ki a au te pērā i a Sonic the Hedgehog 🫢

kia ora

Kia ora! 🏃☘️💜

5km,38mn, 7.20pace/km A koe?

Haere ki te oma me au?

Kei te rapu au i ngā hoa oma i te pokapū o Delhi. He oma tuatahi ahau, ā, ka tino hiahia au i te kamupene. Kōtiro, tāne, kāore au e pāngia. Ka tino hiahia au i tō kamupene.

Me inu

#maurten #racedaypreparation

Kei te hiahia tetahi ki te oma me te tirotiro i nga waahi hou?