Hapori Running

Hīkoi ata ☀️

Ngā wāhi i hīkoi au i te ata nei 😸

Rere

I whakatau mutunga ki te whakamātau mō te 10k i raro i te 1 haora

I te mea kāore e taea te whakatau, engari i eke ki te 55 meneti 10k me te PR 5k hou i te pātea e rua hēkona lol, e tata ana ki te 25 meneti 😭

Tōku rā whakangungu

Ko ēnei rā he mea nui ki te tiaki i tōku hauora, nō reira, kāore e taea te karo i te whakangungu i ia rā, e oma ana i te 5-10 kiromita hei pupuri i tētahi āhua ātaahua.

kia ora

Rā whakangungu

Ia rā ka whakangungu au, e ngaro ana te 6 kiromita i te ata me te pō, e kī ana ki te 12 kiromita. He tino ngenge, he tino whakapau kaha, engari ka haere tonu au mō te ahua pai ake 😘🌺

KO TE TUATAHI O AU 10K 🏃‍♀️🏅👏

kei te pai ahau i te ra i mua! he tino whakakake 😭😭( whakatikahia )

10k mō te rā nei🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

Tākaro

Ka tākaro au nāna i te mea e tino, tino aroha ana au ki te kai 🤣🤣

I muri i te whara i te pahi, ka taea te haere tonu 🤭😊

poutūterangi

poutūterangi oma me te tirohanga❤️

taka atu i te ao tūturu 🏃🏻‍♀️‍➡️

Kua hoki mai

Ka piki haere taku tere, ā, he pai te haere. 🙏

I te iti rawa 😂🏃‍♀️

Hari Rātapu 🏃‍♀️🥳

Kei te raumati tonu ahau? 🤣

ua • oma

mahi hākinakina i roto i te whare hei whakakapi i te oma i waho. 🏃🏻

He uaua te hoki ki te mahi i muri i nga hararei 😁

Te oma i Qatar

Kia ora koutou, he tangata ke au e noho ana i Qatar, e mahi ana hei kaiako. I tenei wa e whakangungu ana mo te haurua marathon o Doha 💨. I haere au ki te oma i waho inanahi, a, ko te pāmahana me te wera he mea kē! 😂 He tangata kē atu i konei mai i Qatar? 🏃

Kua oti te oma. Kia ora, Paraire! 😁

Haere ki te rārangi mutunga 🏃‍♀️🥳

Ka haere anō tātou!

He nui ake tēnei i te Rātapu! Tētahi atu tau o te Hampshire Road Race League kua tae mai! Ko ngā pūtea he tohu, kāore pea, mēnā ka tiki koe i te nui o rātou ka taea e koe te whai i tō ingoa i runga i tētahi mīhini ☕️

Hīkoi Pōwhiri ☺️

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Ka oma i te ua?

Kia ora, e te iwi Kei te hiahia au ki te timata ki te whakangungu mā te oma, engari kua nui te ua i ngā rā nei nāna i pā mai ngā taifū. Ka whakaaro au mēnā ka taea e au te haere tere i ngā hū hātepe i te wā e oma ana. Kāore au e mōhio.🧐 He whakaaro ā te tangata? Ngā mihi nui i mua!

Rere

Rere mo taku whakaaro 😂 i etahi wa, ka awhina te putanga ki te whakaaro hohonu me te maeneene...

E whai ana i te teitei me te tino hauora, haere mai! 🤣😆

🙂‍↕️ e kino ana aku waewae ki ahau i tenei wa 😂

Hari Rāapa 🌱😊💜💐​

Kia pai tō rā 🎶🏃🌱💜

Poto te tere 1.5 maero i tenei ata

Ka pouri ahau kaore i hoki mai taku hamstring i te kaha tere mai i te wa i pakaru ai i te Mei 2. 12.5 maero i te haora te tere i tenei ra. Engari - e mihi ana ahau ka taea e au te oma, ā, e tino mihi ana ahau kua hoki mai taku kaha ki te whakangungu. I whai wāhi hoki ahau ki te 2 hikoi hawhe maero…( whakatikahia )pānui atu

Hākinakina haurua 🥴

raukura😓

🏃🏻

100km wero

Pahi me te oma

Tūhono ki te ora 💜 te hinengaro kaha 🌱 kei te tohatoha noa i ngā mea i mahia e au, i whakapai ake i tō hauora me tō hinengaro... 🏃🌦️​

Ko te tumanako ka taea e au te 5km i roto i te 20 meneti ☺️☺️🏃 te pō hou

Taku mutunga wiki 🏃‍♀️😍

Helsinki Marathon

Mo te tāne, ko te mea pea he tino uaua te 40 tau tuatahi o te tamarikitanga. I te rā inanahi, i tīmata ahau i te pātea me te koha ātaahua mai i ngā hoa i #bezcichomutov i te āhua o te maratona i Helsinki, i rerehia i te rā i muri i ngā huritau. Kei te pai taku whakangungu? He nui, kāore he…( whakatikahia )pānui atu

Te PR hou mo te 10k i te 2026 👌

Te ata nui o te Rāhoroi

🤙🏻

🦄💎

Kei te hiahia tetahi ki te timata i tetahi karapu oma iti? 😅

Kei te anga whakamua ahau ki taku oma, ā, he nui te pūngao kei a au! E rapu ana ahau ki te whakamahi i te wā katoa e wātea ana! Ā, he pai ngā tūtohu mō ngā Hū Oma? 😅( whakatikahia )