Hapori Sensitivity
Te hapori sensitivity, kōrero, me te matapaki.
241 WAIRUA
KATOA
sensitivity
Tūtaki Tāngata Hou
TIKIAKENGA
Te hapori sensitivity, kōrero, me te matapaki.
241 WAIRUA
KATOA
sensitivity
Tūtaki Tāngata Hou
TIKIAKENGA
Ka rongo au i te ao i nga whiunga, kaua i nga riri, Ia roimata iti, ia ngakau e rere ana. He pa, he kupu, ka mau hohonu, Nga maharatanga e pupuni ana, i te okioki, i te moe. Ko nga koa iti e whakakā i nga ahi i taku puku, Nga ataata ngawari, nga rangi paki, e tino manaaki ana. Ka pakaru taku…( whakatikahia )pānui atu

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Kua mauherea au e rua i konei. Ko te taumata o te pānui me te nui o te hunga e ngana ana ki te whakakore i ētahi atu e piki ana ki ngā taumata kāore e taea e koe te kōrero i te mea kāore e riri i te tangata. Ka mea mai rātou ki te tipu ake au i te mea kāore au e mahi ana hei tamaiti :D lol
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Ngā Pānui Whai Pānga
Tokowhā ngā kaiwaiata. E whā ngā ao. Kotahi te ao whānui e tō ana i ahau kia hōhonu ake. He pēne ka pārekareka ki a koe. He pēne ka noho ō rātou pukaemi hei wāhanga o tō oranga o ia rā. Ā, he pēne anō ka whakaoho i ō rātou ao toi i te hiahia kia tūhura koe i ia taipitopito, kia mārama ki ia…pānui atu
Ka noho ētahi waiata hei wāhanga o tō rārangipāpāho. Ko ētahi atu ka noho hei wāhanga o te hanganga o tō oranga o ia rā. Ko THE DRAIN te momo tuarua mōku. Ka whakarongo au ki Bad Omens ia rā. Ehara i te mea me whakatangi he puoro hei papamuri, engari nā te mea ko te puoro tētahi o ngā huarahi kua…pānui atu
I korero au i nga wa tata nei me nga tangata. Ka miharo, ko te nuinga he tane, ahakoa e whai ana au i aku hoa wahine ki te korero. I ia ra ka korero au ki nga tangata mai i nga whakatipuranga, papanga me nga tirohanga rerekē. Kaore au e tuhi i tetahi tuhinga, engari ka puta he whakaaro rerekē, me…( whakatikahia )pānui atu

Ko etahi waiata kaore e tae ki ou taringa anake. Ka kitea e ratou te ara ki nga kokonga huna o to whakaaro, ka whakaoho i nga ao kaore koe i mohio e hiahia ana koe ki te tirotiro. He wahine ahau e kite ana i te ao ma te waiata. Kaore au e whakarongo ki nga oro anake; ka rongo au i o ratou papanga,…pānui atu
E whakapono ana au ko nga hononga pono e hangaia ana i te wa e whai waahi ana mo nga rereketanga, te rangatiratanga ki te noho hei taatau, me te hiahia ki te mohio ki tetahi ki tetahi kaore he whakawakanga. I te mutunga, ka taea e tatou te whai i nga ara wairua rereke, a, ka taea tonu e tatou te…pānui atu
Oketopa 30, 2026. Tētahi atu rā. Tētahi atu manawa i mua i te tīmatanga o te fever. Kua rongo koe ki tētahi waiata, ā, i te wā e rongo ana koe, ka pā mai tētahi mea i roto i a koe i mua i te taea e koe te whakamārama he aha? Te wā e tīmata ana tō hinengaro ki te rapu i te tikanga, ka tīmata ngā…pānui atu
Nō reira, ka mea atu au ki a koutou, ā, ka whakakīia e au tēnei i roto i te Ariki, kāore e taea e koutou te noho pēnā i ngā Ihuwhenua, i roto i te kore whakaaro o rātou. 18 Kua pōuri rātou i roto i tā rātou mōhio, ā, kua wehe rātou i te ora o te Atua nāna i pā ki te pōuri i roto i a rātou i te…pānui atu
Ehara koe i te mea he hē, ā, kāore hoki koe i te mea he rīpene mō ngā tāngata e mau ana, e whakahaere ana, e whakatoi ana rānei. Ka whakamātau ēnei tāngata i taua whanonga ki TE KATOA e tumanako ana ki te kimi i tētahi e whai ana i te whakakotahitanga tika o ngā āhuatanga e pai ana ki te tangata…pānui atu
Ko te mātakitaki i te hui e tupu ana i mua i a koe i te wā e tino wehe ana koe, he wheako tino pōuri... Āe, i noho au i te taha i te rōpū nāna i te mea ka pā te riri ki te haruru ki ahau. (Te āwangawanga pāpori, te pānga rongoā me te mutism kōwhiri) kāore i te mōhio..( whakatikahia )

😂😂😂😂😂😂😂( whakatikahia )

Mō te hunga e noho ana i ngā whanaungatanga tawhiti, ko te whiwhi i tētahi reta wehe ka kino ake i tētahi karere? I whakamārama au i tāku e pā ana ki tā mātou whanaungatanga ki tāku hoa rangatira i roto i te karere me te waea ataata, kāore i pai te haere; i te mōhio au i kōrerohia au, ā, i te…pānui atu

E mōhio ana au e kōrero ana au ki a au anake, ā, e mōhio ana au kāore pea e kitea e au tāku Tāne, engari e ngana ana au ki te tuku i te nui o ngā pārongo ki a ia hei awhina i a māua ki te whakatau. Te pānga ki te whakakore Te Tangata Tino Pāngia (HSP) Te kaiwhakawa kino i roto Te hiahia ki te…pānui atu
He rerekē ahau mō te āhua e hiahia ana ahau ki te noho? Koia te take e pēnei ana taku whakaaro me te pānui i te nuinga o te tangata? He nui te wā o taku ao i whakatakotoria e te mamae, te wehewehe me te whakarewa pātea. E mōhio ana au ki te hohonu o te mamae. E mōhio ana au ki te hohonu o te…pānui atu
Mēnā e pai ana te tangata ki a koe?
42 pōti

I kai rawa atu au i te aihikirimi matcha i hangaia e au mō te tina ā, he pānga ngākau mō te hākari Cardio 🫠
Kua rongo koe i te pātea o te whenua hukarere? He tino pātea. Ana i taku take, e aroha ana au ki a ia. I te mea e aroha ana taku roro ki te休 i ngā oro, he moemoeā tēnei whenua mōku. I runga i te kōrero tino whaiaro, tērā pea he nui ake taku pānui ki ngā oro i te toharite. Tēnei pea te take e pai…pānui atu

Ka hono au ki tētahi, ka hono au ki te tino. Ko te ngaro o taua tangata kāore e pā ana ki te ngaro i a rātou—ka taea te rongo i te āhua. Ka ngaro au i tō rātou noho, tō rātou pā, tō rātou whakamarie, me te āhua o te haumaru i kitea e taku pūnaha pōuri ki a rātou. Ka taea e taku roro te mārama he…pānui atu

E mōhio ana au he whakatau kaha tēnei. Tērā pea ka rongo te tangata he pāpā, he kore utu, he riri ki a ia. Engari kāore au e kī ana he iti iho ngā tāngata Tamil Sri Lankan, ā, kāore au e ngana ana ki te whakatūpato i tētahi ahurea katoa. E whakaahua ana au i tētahi raru i roto i a au. I whanau…pānui atu

Kei te tino mohio au i whakawhanake au i te pānga ki te caffeine mai i te inu i te kawhe pango mārō mai i te 6:00 a.m. ki te 6:00 p.m. mō ngā tau ruarua, ā, kei te kitea e au kāore he tangata e pai ana ki te kawhe decaf, engari e pai ana ki te inu i taua wai pango pākiki, kāore e hiahia ki te kite…pānui atu
Kaore e hiahiatia he Whakamārama mō Ō Pānga Ko te Mamae he Whaiaro, Kāore e taea te Whakamātau He Rerekē ngā Pūnaha Nōna, He Rerekē ngā Whakautu He Mea nui te Whakamana i ngā Pānga Ko te mea e Mamae ana ki a Koe he Mea Tika tonu Kāore e hiahiatia e Koe te Whakamārama i Ō Mamae

Hei tangata pātea me te tino pāngia, ka kitea e au taku hanganga i te pūtaiao rongoā me te oma tawhiti. Engari i ngā rā nei, kei te hiahia au i tētahi momo whakaohooho kē, te kore tuhinga, te whakangahau o te jazz o ngā tau 1950, me te ātaahua o te minimalism o te ahurea Iapani. Kei te keri au i…( whakatikahia )pānui atu
Ko te tāne whakatangitangi he tāne e hanga ana i tāna ake tuakiri hei mea nui ki te kukume me te whakatangata i tētahi momo wahine. Ehara i te mea ko te āhua anake, engari ko te āhua whānui e pā ana ki te pānui, te pāngarau me ngā uara pāpori e whakanuia ana. Hei tauira, ka taea e ia te kakahu me:…pānui atu

I whai whakaaro au. Ā, kāore e taea e au te whakatau he aha te whakaaro. Kei te rongo au i te aroha? Kāore... Kei te pai au ki te mātakitaki? Kāore. He aha te mea e pā ana ki tēnei??? Ka puta mai, i whakaaro au ki ngā mea e pā ana ki te whakaaro: I te rongo au i te whakaaro e tae mai ana i te…pānui atu
Ko te pātea tētahi o ngā mea e taea e au te pupuri i roto i te ara e rua. Nāna i te mea: i etahi wā, he mea tika. I etahi wā, ko te ngaro he "kāore" tino haumaru ka taea e te tangata te tuku. Ko ngā wāhine, ngā tāngata e whakaatu ana i te wahine, ngā tāngata trans, me te nuinga o ngā iwi e pāngia…pānui atu
Ko nga top crop he hoa. I te wa katoa o te huringa, i te nuinga o te wa e mau ana au i te shirt mahi me te jakete, i tua atu i reira e toru nga papa, a ko tetahi anake i pa ki taku puku. I te mea ko te rangi i Lithuania i tenei wa kei waenga i te 10-20 nga nekehanga Celsius, ko te whiriwhiri kakahu…pānui atu
Ka tino mihi au ki te mea ka kitea e au he tangata he wairua kawenga, he tino pāngia. Ko te tūmanako ka taea e au te kimi i a ia.


Ko te ora koiora e hiahiatia ana ngā momo whakaritenga e pā ana ki te whai wāhitanga ki a ia anō. Ko te āheinga ki te mōhio ki a ia anō ka tupu i te mea e whakakaha ana i te ora. Heoi, ko te mōhio ki a ia anō e hiahiatia ana te pānui me te mārama e tika ana ki te whakaatu i ngā whakaaro e pā ana ki…pānui atu
I pātene au, ā, i hanga he kaiwhakahaere neke e taea ana, me te whakatikatika iti, te mahi ki ANY pūnaha kēmu i te āhua taketake, ina koa i ngā kēmu kāore e tautoko i ngā whakahaere neke. Me whakatikatika te pāmahana mō te tino.
I kitea e au e noho ana i te rangimārie i mua, e titiro ana ki ētahi pātea taringa tawhito me ngā pūkoro e mau ana i taku rūma. I te tuatahi, i te mea he mea iti—he mea iti noa, ētahi kāore e rua ngā taha, ētahi kua ngaro ngā pātea taringa, kāore rānei e kitea me ō rātou pouaka utu. Engari, i te…pānui atu

He pātai mō ngā tāngata pāngia e kawea ana ki ā rātou ngākau, toi, me te hanga. He aha te mea e tuku mai ana taua ao ki a koe? He aha te tikanga mōu? Mōku, ko te puoro he wāhi tino whaiaro. He ao e hangaia ana e au, e whakakotahi ana e au, ā, ko reira au e whakatau i ngā ture. Ko reira au e tino…pānui atu

E mōhio ana tātou he raru uaua kei reira e uaua ana ki te whakatau, ā, me mōhio tātou ka whai hua tātou i te noho mai o ēnei raru nāna i hanga te turanga o te pūkete hou. He nui ngā pārongo e pupuri ana i te mea ngaro mā te pūkete; kāore e taea te noho o te ipurangi i tāna e mōhio ana tātou. He…pānui atu
He whakahou anō: hei whakamārama, ko tāku tuhinga i mua i kōrero mō taku wehe i tētahi whanaungatanga whakatoi e whā tau te roa i te marama o Ākuhata. Ko au tēnei i te Mei 2026! Kei te whai au i tētahi haerenga whakamīharo! Anei ētahi mea hei pānui: - He rerekē te whai i tētahi moenga me tētahi…pānui atu






I te tirohanga i tēnei kiriata ātaahua, māmā o te aroha, i kitea e au e pā ana ki te whakarite i tēnei ki te 500 Rā o te Raumati. He whakarite e pātai ana i a mātou i te wā anō: He tino uaua te aroha? E kōrero ana ngā mahi e rua mō te wāhi i waenga i te whanaungatanga me te aroha, mō ngā…pānui atu



Ki taku whakaaro, i tetahi taha i mutu taku anahera na te mea i pā mai he pānga ki tetahi mea, ā, he raru tāna nāna i te āhua i wehe atu taku anahera i tēnei ao (e uaua ana ia ki te manawa), ā, koia te take e kore ai ia e hiahia ki te tango i te ngeru ki te tirotiro mō te pānga kai, kāore rānei he…pānui atu
He aha ngā āhuatanga o te whakarite metabolic, te huri huri metabolic, me ngā pānga hormetic? Ko te whakarite metabolic te kaha o te tinana ki te huri i ngā puna pūngao, i hangaia mā te huri huri metabolic—te mahi o te huri i te tango kai—me ngā pānga hormetic, he wero iti, wā poto e…pānui atu

Ko te hikoi i runga i te kokonga he tino whaihua mo te tahuna i te hinu visceral. He aha ia? Ko te hinu visceral (te hinu hohonu e karapoti ana i nga kiko o roto). Ka awhina? Ko te tahuna i te hinu visceral ka whakaiti i te pākū o te inflammation pūnaha me te whakaiti i to raru ki nga…pānui atu
