Hapori Weightlifting

I tenei ra he tino pātea me te uaua i te wa kotahi

Ko te whakangungu i te kāinga anake he pai, mēnā kāore he mea pai!

Te whiriwhiri i a koe anō i ngā tau rua tekau he huarahi ngahau ki te tuku hoki ki a koe i ngā tau toru tekau

240 abs crunch

✨️💪🏻𐔌՞,,^ں^՞𐦯

Haere mai!

4th hui o 225kg te whakakāhoretanga, kotahi anake te wā ki te tohu i mua i te whakaaetanga ki te hoki ki te tāpiri taimaha. Ka pai ake te rongo i muri i te休 2d i te mea i pā te taumahatanga ki taku tuara i te hold isometric. Ko te tūmanako ka awhina te whakakāhoretanga i taku deadlift i roto i te wā e rua wiki.

I teitei ahau i te hari i te angitu i neke ahau i te +2.5kg🏆PR, engari i riri ahau i te whakaaro o etahi taitamariki ki te mog i ahau me te +7.5kg me te +22.5kg atu mā te whakamahi i te tikanga teka kāore e piko katoa, kāore hoki e tu i te wā; kāore e noho ki mua me te piko katoa me te tu i te wā.

Nō reira i tāpiri ahau i te iti ake me te iti ake anō e piki ana i te +5kg🏆 i te katoa mō te rā i te wā e tika ana ahau ki te ture tiaki i ngā wharanga o te pikinga anake i te +2.5kg i ia hui. Ko te taumata uaua hangarau e mogs ana i te taumaha i tetahi ara 😌

I te wā e tutuki ana te mau me te ūkaipō

I tōku taha mauī i tāpiri i te taumaha (40kg🏆) i whakamaheretia mō te 18 o Hepetema. I tāpiri hoki tāku taha mauī (33.75kg🏆) engari i te huinga tuatoru, i mōhio au i utaina e au te taumaha hē (37.5kg🏆)😱

E pouri ana au, ko nga lunges Bulgarian i te taura i penei me te miihini Bulgarian i te koki... Ko te mamae tonu o nga lunges Bulgarian i te pauna he mea kaore e taea te whakataurite. Me mihi au i tenei ra i awhina ki te whakaiti i te manawa, te whakaohooho i te vagus, me te teitei ake i te taumaha o te tinana hei tino take mo te syncope.

605 raw

Kaore au i hiahia ki te hoki ki te peera waewae, engari ko te stop haumaru e tuku ana i te rongo pai, ahakoa kua tata te rongoā o taku raru waewae. Kaore au i pehi i ahau mo te wa roa, kaore hoki i whakamahi i te taumaha taumaha hei awhina. Ko te tango i nga ringa ka taapiri i te taumaha ki te kaari, ka awhina hoki ki te tango i te 29% taake.

Te hanga moenga

E pai ana te haerenga i taku ara ki te whāinga

He tino miharo kua piki te taumaha o nga ringaringa e rua! Na, ko taku ringa mauī kua whakahouhia e paingia ana te uaua ki te whai i te taumata. Engari i te wa kotahi, i te 2 set whakamutunga, kaore e taea e taku ringa mauī te taapiri i tetahi atu taumaha, kaore hoki e taea te piko, a me tuku -5kg mai i te PR hou🏆.

Ko taku ringa matau he tino pumau, kaore au i hiahia ki te pehi ki te tutuki i te whakaritenga rōrahi hei mea haumaru. Ko te taapiri taumaha he utu kē.

Kua tāpirihia he nekehanga hou ki taku hōtaka, e 18d te microcycle 😅. I ngā wā katoa, kāore au i te aro ki te pronation me te supination, nō reira ka awhina i te aukati i te wharanga me te tautoko i aku pātea me te hīkoikoi, engari ka tāpirihia hoki he rā休休 mō ngā waewae.

I te iti nei, kei te whai au i te miihini whakarewa deltoid taha. He pai ake te ngawari i ngā "Supermans" e tautokohia ana e te pectoral e whakamahia ana e au. Ko te whakamahi i te miihini + te 2:1 pūrere ka waiho te katoa hei mea māmā rawa. Ka hoki ki aku Supermans...

Ko te huri katoa ki te peera i muri i te kakahu i te neck press i tohu i te iti iho o te taumaha nāna i te mea kāore he anterior deltoids, he pectorals, he pure medial me rear deltoids me te rōpū tuarā. Kāore i rite te mamae i te wā e 2.5 wiki i mua, engari kāore au e kōrero i te wā e pā ana ki tēnei, me tatari ki te pō nei, ki te rā e tū mai nei mō ngā tohu.

I mau au i te shirt DBZ e kī ana taku pāpāhū iti he kākāriki Elsa 🩵🤭 Ko te whakaawe i te kohikohi i taku wairua bomb i hanga i te titiro whakamua ki te whakangungu o te rā nei, ā, i hiahia hoki au ki te whakakāhoretia te ataata i ngā kanohi o ētahi gym bros, ā, ko Josh te tino hiahia😁

Gym!!!!

GAAAIINNZZZ

Kaore au i te hinga i tenei wa! 😍 E tino mihi ana au i te mea e tino hiahia ana au ki nga dip ki te whakangungu i te uma. E tino koa ana au i whakatikahia e au tetahi tikanga puhoi i nga squats o te pupuri i taku manawa i enei tau e rua. Kaore pea au e piki i te wiki e whai ake nei, ka aro atu ki te rahi, e piki ana te taumaha i te tere iti.

I mahi hoki au i etahi peera paerewa i runga i te taura ki te whai i tetahi whakatārewatanga pai i raro i te taumaha.

I te mutunga, ka taea e au te hiki i te 40kg🏆 me te whakakore i taku migraine. I mataku au kei te pāngia taku ulnar, nō reira he waimarie ahau. Kaore au e taea te tatari ki te wiki e whai ake nei ki te whakamātau i te 42.5kg🏆.

I te mutunga ka tāpiri +10kg🏆 ki taku pātea, engari he tino mamae te knurling, nō reira ka taea e au te whakapai i taku hook grip he iti noa😢

He tino whakakaha i te pō nei, he mea iti kei roto i taku pokohiwi engari i mahi au i etahi mea mo te ra runga

I kitea e au he pānga i te pēne papatahi engari kāore i pā te pēne piki, nō reira i mahi au i taku pēke paerewa me ngā rīpene rīpene i runga mo te mahi i te uma. I piri au ki te mahi mō ngā hiki me ngā pēke itinga engari kāore i pākia te kino. Ka whakauru au i ētahi waewae hoki - he PR rōrahi i…pānui atu

I rongohia e au nga mea nui e pā ana ki te belt squat, ā, ka mōhio au i runga i te wheako whaiaro; engari kāore e taea te utu i te pānui. Kāore au i taea te eke ki taku taumata taumaha i te wā, nāna i tīmata teitei rawa. Kāore au i miharo i te whiwhi i te mamae roroa i runga i te huinga tuarua, e mutu ana i taku whakangungu.

Me whakamātau au i te moving hack squat, kāore rānei e hoki ki te barbell...

I te whare whakangungu hou he maha nga miihini whakangungu taapiri, he aha ahau e here ana i ahau ki te raru me te paerewa? Tena pea ka awhina nga miihini taapiri i taku paerewa. Engari kaua e whakapono mo te wa kotahi ki te nui o nga puku e hiahia ana koe ki te whakamahi, ko te paerewa te tino ine.

Tākoha tuara

Kāore au i whakaaro ki aku ngeru

Kua whai ahau i te zercher 3-plate mō ngā marama e toru kua pahure, kua riro mai.

Te tāpiri i te uaua

I te Rātapu, he tino nui te rā, i whakakīhia e au te 19,000 ngā hikoi me ngā hīkoi maha, i tunua e au e rua ngā wa, i mahi i ngā tāke, i haere ki te kite i tētahi whakaari, i haere ki tētahi hui Pākehā, i haere ki tētahi ratonga vespers, i hiahia au ki te whakangungu, nō reira i wehe au i te hui…pānui atu

Ka tīmata te wiki i te kaha me te rā waewae

2 haora i runga i ngā waewae hei tīmatanga pai mō te Mane.

TE WHAKANGAHO ME TE MĀORI

Te whakakotahi i te pō i te pō, he tino mamae mō ngā hiki matua, nō reira i huri ki te mahi i ngā hiki taapiri mō ngā uaua kāore i ngenge

Inchworms me ngā tīwhiri pauna māmā mō te whakakākahu Ngā hiki o mua & ngā hakihaki superset Ngā whakawhānui tricep & ngā whakakī pauna superset Ngā pākiki rīwai & ngā clam shell banded superset Te whakatā 9300 lbs te rahi o te huihuinga (ngā pauna & ngā pere) 1 hr 4 PRs i runga i te hiki o mua &…pānui atu

Ka haere te haere

Wiki te whitu i muri i te raru e rua tau, i mahi i roto i te mamae, i mutu te vaping me te inu nui, a kei te kaha au i tenei wa. E tumanako ana au ki te noho mau i tenei wa.

I teitei ake te taumaha i te tikanga, nā reira i awangawanga ahau kei te hono pea ki te vasovagal syncope i te Rātapu i pā. I tetahi atu, e 3 o 5 ngā huihuinga kua oti i te 225kg i mua i te tāpiri i te taumaha.

Tūhono...

Jumpalle 🦾

David C22 ❤️‍🔥👌

Te Rā Taha Runga!

Kia hari te Tūrei!