Hapori Weightlifting

Tūturu

Ko au anake

Kaua e mutu, kaua e mutu, noho pūmau 🙂‍↕️💪

Te tāpiri i te uaua

I te Rātapu, he tino nui te rā, i whakakīhia e au te 19,000 ngā hikoi me ngā hīkoi maha, i tunua e au e rua ngā wa, i mahi i ngā tāke, i haere ki te kite i tētahi whakaari, i haere ki tētahi hui Pākehā, i haere ki tētahi ratonga vespers, i hiahia au ki te whakangungu, nō reira i wehe au i te hui…pānui atu

Mahi i te ra nei

He aha tāu e whakaaro ana?( whakatikahia )

He tino whakakaha i te pō nei, he mea iti kei roto i taku pokohiwi engari i mahi au i etahi mea mo te ra runga

I kitea e au he pānga i te pēne papatahi engari kāore i pā te pēne piki, nō reira i mahi au i taku pēke paerewa me ngā rīpene rīpene i runga mo te mahi i te uma. I piri au ki te mahi mō ngā hiki me ngā pēke itinga engari kāore i pākia te kino. Ka whakauru au i ētahi waewae hoki - he PR rōrahi i…pānui atu

Te whakakotahi i te pō i te pō, he tino mamae mō ngā hiki matua, nō reira i huri ki te mahi i ngā hiki taapiri mō ngā uaua kāore i ngenge

Inchworms me ngā tīwhiri pauna māmā mō te whakakākahu Ngā hiki o mua & ngā hakihaki superset Ngā whakawhānui tricep & ngā whakakī pauna superset Ngā pākiki rīwai & ngā clam shell banded superset Te whakatā 9300 lbs te rahi o te huihuinga (ngā pauna & ngā pere) 1 hr 4 PRs i runga i te hiki o mua &…pānui atu

Kaore e taea e au te whakakotahi i te taumaha i tenei wa ki te karanga i te tuunga ringa hei curl teitei. I hinga taku ringa matau e rua i te 40kg, akene koia te take i uaua ai au ki te taumaha me te rahi kotahi i te huihuinga o mua.

Engari i te taha mauī, i te mea ohorere, i pai ahau i te huinga tuarua, i kaha ahau ki te wero i te 35kg, ā, i whiwhi ahau i ngā takirua e rua mai i reira 😄

I got directly harassed again by the same trainer that has been harassing me for over 1.5y.

Ko te kaiwhakahaere me ētahi atu kaimahi e mōhio ana kāore ia e whakaaetia ki te whakawhitiwhiti ki a au, ki ētahi atu hoa e whakangungua ana i a au. 22/07/2026, i pēnā tonu ia ki te pēhi me te whakatere i a au i te wā e whakangungua ana au i ngā kāwa, nāna i pātea te uaua kāwa. I kī katoa te katoa…pānui atu

Rā pectoral/whatu

Ngā prs hou!!

1 hr 25 min DB-centric lift sesh lower body primaries w bi & tri supers. Hit 6 new PRs. 14,482# total volume lifted plus bw warm ups, core work and tricep bench dips. Progressive overload training FTW Not bad for a #travelworkout away from my primary home gym.( whakatikahia )

Ka haere mai ngā abs

Ka haere mai ngā abs i runga i te ātaahua, kei te noho tonu i te tapahi māmā

Tb ki te 150lb ia ringa

He tino uaua te whakapiki i te rahi o te wā i raro i te pēhanga i te 40s.

I te mea kua karangahia au e te kaiwhakahaere o te whare whakangungu ki te whakakore i taku mema mo te whāinga ki te pāhi i te 15 meneti e whakamahi ana i ngā taputapu. Ko te kaiwhakaako e pāpā atu ana, e whakatārewa ana, me ngā mahi kāore e tika ana mō te tata ki te 2 tau, ā, kāore i arohia ngā…pānui atu

Ka haere te haere

Kāore au i te tae ki tāku whāinga o te 215 lbs, engari mai i te 310 ki te 270, kāore te ahunga whakamua e pēnā kino.

Kaore e taea e au te whakapono i te mea i paheke te pauna i runga i taku pokanga i te tu ki runga me te 127.5kg🏆Whakaaro PR tuatahi😱 te tuhinga tuarua, ka korero mai koe ki ahau mena i haere au ki raro katoa... 👀 I te wa tonu i whakamātau ahau i te 130kg nāna i roa te wā e titiro ana ki ngā wharanga, engari kāore e taea e au te angitu e toru...

Ehara i te mea he kino rawa atu nāna i te mea i pērā te migraine i te mea e hoki mai ana i te wā e noho ana.

I whakamātau 40kg 🏆 PR ā, kāore au i te whai i te rua, kāore hoki e whakaaro ana au he pai tēnei rua, kāore? I te huri ki te 35kg, ka taea e koe te kite he mea māmā tēnei. Engari, i pau taku pūngao i ngā huinga e rua i te mutunga 🥲.

I te po i pā mai te tino mamae o te upoko, tae noa ki te ata. I whakaaro au ki te karanga ki te mahi kāore au e taea, ā, kātahi ka tīmata te mamae o te migraine ki te ngaro. I whakaaro pea ka taea e au te haere ki te whare hākinakina; engari kāore au e taea te whakangungu i ngā squats i te mea i whakamaheretia e au.

Tākoha waewae

Nga taumaha hou!

I tae mai aku taumaha hou.

I tino miharo ahau ki te pai o taku pupuni i tenei ra. Ahakoa kāore au i te māia ki te wero i te 140kg i runga i ngā pupuni pākiki, i whakapai tonu au i te 21s😁. Engari i wero au i te 200kg i runga i te pupuni hīra, nō reira e tino koa ana au 😍

He tino rerekē te mea i te 267lbs au i mua, kei te haere tonu ahau i taku haerenga whakangungu 💪

Kua taea e au te piri 75kg i te taha kotahi me te taha rerekē! Me whakamātau au i te wā e hipa ana, engari i te iti rawa kua tutuki au i tēnei wā. Ahakoa, kei te titiro whakamua au ki te whakangungu i te taha rerekē i te 80kg 🤭

Tākoha tuara

Me pai ahau ki te taea te noho ki runga me te raru i te uaua o te waewae i te mea kāore e taea e au te whakatutuki i te whakamātautau PR 127.5kg.

I tahuna etahi pūngao i te tuatahi me te taumaha, ka tried te whakaharatau i te mea i whara i taku matimati 😱 i tēnei wā e mōhio ana au ki te whakamahi i te taumaha māmā ki te whakaharatau i te wāhanga taurite neuromuscular.

Kaore e taea te whakaaro he aha i whara ai taku matimati i Hune, ko taku flexor carpi radialis mauī i pakaru i te Paenga-whāwhā kei te ngoikore tonu me te mamae.

Me tiaki au i te tango i te rīpene mai i te pae, kia haumaru ai taku brachioradialis.

Me pai ahau ki te whakangungu i te pokanga engari he tino maumahara ahau...

I ako i taku akoranga, e piki ana te taumaha i ia huihuinga, e tiaki ana i te whakamātautau i te nui ka taea e taku ringa. Kāore he pēhanga ki te PR🏆 ko te aro ki te whakahou me te whakaharatau i te taurite.

I tenei ra

I mahi ahau

Ka tīmata te wiki i te kaha me te rā waewae

2 haora i runga i ngā waewae hei tīmatanga pai mō te Mane.

I whakaaro au he aha te take kāore e whakamātau i te 25kg? I te mea e pupuri ana au i te tohe me te kore e huri, ka pai ake taku tendonitis! I pouri au i te huinga tuatahi i tuku noa i te toru engari me whakarongo au ki te mamae hei karo i te tūpono whara. I ngā huinga e whai ake nei, i māmā ake, i te heke te mamae.

Engari ko taku ringa matau anake e mamae ana, kāore e mamae te mauī! 😍

I te wa i te whakatūpato, ka ngaro taku pokanga mauī i te huinga whakamutunga, nō reira i whakatau ahau ki te whakaharatau i te putanga pātea me ngā taimaha māmā hei whakatūpato ki te whakatū. Ko te whara o taku flexor carpi radialis he tino mamae, he whakamataku i te wā e haere ana ki te 80kg. I whakatau ahau ki te noho haumaru.

TE WHAKANGAHO ME TE MĀORI

Ka tino miharo ahau i taea ai e au te utaina taku uaua pokohiwi, kaua e korero mo te mahi ki raro i te -200kg i raro i te PR🏆 me te -100kg i raro i te taumaha volume😱

Ka haere te haere

Wiki te whitu i muri i te raru e rua tau, i mahi i roto i te mamae, i mutu te vaping me te inu nui, a kei te kaha au i tenei wa. E tumanako ana au ki te noho mau i tenei wa.

Tūhono...

Te hiki i te whare whakangungu

Te hiki i te whare whakangungu