Hapori Weightlifting
Te hapori weightlifting, kōrero, me te matapaki.
315K WAIRUA
KATOA
weightlifting
2.2K pānui315K wairua
Tūtaki Tāngata Hou
TIKIAKENGA
23h
Te hiki taumaha mai i te papa, kāore he taputapu āwhina
He tangata anō kei konei ka hiki taumaha mai i te papa me te kore rawa o ngā taputapu āwhina? Kāore he whitiki, he here, he takai rānei—ko te mau matau me te tioka anake. Ka karo hoki au i te mau rerekē o ngā ringa, nā te mea kua kite au i ngā uaua biceps e haehae ana i te taha e anga whakarunga…pānui atu
25d
Haere mai!
26d
4th hui o 225kg te whakakāhoretanga, kotahi anake te wā ki te tohu i mua i te whakaaetanga ki te hoki ki te tāpiri taimaha. Ka pai ake te rongo i muri i te休 2d i te mea i pā te taumahatanga ki taku tuara i te hold isometric. Ko te tūmanako ka awhina te whakakāhoretanga i taku deadlift i roto i te wā e rua wiki.
22d
I tenei ra he tino pātea me te uaua i te wa kotahi
13d
Gymtym 🔥
4d
Ehara i te mea nui, engari he mahi pono.
1marama
240 abs crunch
✨️💪🏻𐔌՞,,^ں^՞𐦯
3d
I harikoa ahau i eke taku uaua biceps matau ki tētahi rekoata hou, he +1.25kg🏆PR, engari nō te mutunga rawa o te wā whakangungu o mua kātahi anō taku biceps mauī ka eke ki tana PR mō te hiki kotahi. Kei te tīmata anō taku taha matau ki te tawhiti atu i taku taha mauī (+2.5kg te rerekētanga), ā, kāore hoki taku taha mauī i kaha ki te whai i te nui o ngā mahi.
Engari i te mea kāore au e whakangungu biceps mō ngā wiki e 4 e whai ake nei, me whakarite kia ōrite rawa te nui o ngā mahi a taku taha mauī ki tō taku taha matau; me hoatu he mahi mā taku taha mauī hei whakaora ake💪
6d
Me pātai au ki a maxpump me pēhea tā rātou whakarite i ngā lunge Bulgarian, nā te mea ka paheke tonu taku waewae tautoko o muri. Ki taku whakaaro me anga whakamua taku lunge kia kore ai e tino piko te waewae tautoko o muri. Kāore au i te tino harikoa i muri i taku mātakitaki i te tāruaruatanga.
Engari ki te taea e au te mahi tika i te lunge, ko taku tino tūmanako ka whakapakari tēnei mahi āpiti i taku squat...
28d
Kua tāpirihia he nekehanga hou ki taku hōtaka, e 18d te microcycle 😅. I ngā wā katoa, kāore au i te aro ki te pronation me te supination, nō reira ka awhina i te aukati i te wharanga me te tautoko i aku pātea me te hīkoikoi, engari ka tāpirihia hoki he rā休休 mō ngā waewae.
20d
I whakaaro ahau ka taea e au te tiki i tetahi atu PR🏆 i tenei ra engari kaore i te tino whakapono taku ringa matau i te whakaharatau i te mea i whakaaro ahau. I taapirihia e taku ringa mauī te +1.25kg🏆 engari mo te 1 rep🤭 ka tatau tonu, nē? 😁
12d
I pā ohorere te hekenga o tōku kaha, ā, e toru aku huinga i te nuinga o te wā kia kitea ai te raruraru. I taea e au te whakapau kaha ki te mahi i te huinga tuawhā mō tōku ringaringa matau, engari kāore au e whakapiki i tētahi mea mō tōku taha mauī mēnā kāore au i akiaki i a au anō ki te mahi i te huinga tuarima mō tōku ringaringa mauī.
I te mutunga, kāore te ringaringa mauī i heke, i pai ake rānei, engari i nui ake te tapeke o ngā mahi. Hei te wā e whai ake nei, ka whai au kia 5 ngā tāruarua i ia huinga, mō ngā huinga katoa, i te 17.5kg, e ai ki tāku i whakaaro ai mō tēnei rā.
9d
Kei te karo ahau i te amuamu mō te kore e pā wawe mai o te mamae uaua tōmuri (DOMS), nā te mea i ngā wā e toru o mua i whakangungu ai ahau i ngā koromeke waewae i Powerhouse, ka pā mai te DOMS i te wiki i muri mai. Me kaha ake taku whakapau kaha i te wā whakamutunga, nō reira i whakatau ahau kia kaua e tāruarua taua hapa.
Kāore au i piki mā te +1.25kg i ia wā, engari mā te +2.5kg, ā, ka piki te taumaha mā te +7.5kg katoa🏆 i mua i te pau o te hiko. I patopato hē ahau i te taumaha ki te ataata; i tīmata ahau i te 105kg, ka piki ki te 107.5kg, ki te 110kg, ā, ka mutu ki te 112.5kg. Hei te wā e whai ake nei ka tīmata…pānui atu
27d
I teitei ahau i te hari i te angitu i neke ahau i te +2.5kg🏆PR, engari i riri ahau i te whakaaro o etahi taitamariki ki te mog i ahau me te +7.5kg me te +22.5kg atu mā te whakamahi i te tikanga teka kāore e piko katoa, kāore hoki e tu i te wā; kāore e noho ki mua me te piko katoa me te tu i te wā.
Nō reira i tāpiri ahau i te iti ake me te iti ake anō e piki ana i te +5kg🏆 i te katoa mō te rā i te wā e tika ana ahau ki te ture tiaki i ngā wharanga o te pikinga anake i te +2.5kg i ia hui. Ko te taumata uaua hangarau e mogs ana i te taumaha i tetahi ara 😌
7d
Te ahu whakamua
Kei te whai hoki tētahi atu kia hipa atu i ōna ake paenga?
19d
I whakamātau ahau i te waewae kotahi i roto i te miihini me te ROM pai, engari me te iti ake te rahi, nō reira kāore taua pātea e pā ana ki te whāinga. I te iti rawa ka taea e au te tuku pēhanga ki te tendon patella.
10d
Tata ka kore au e tāpiri taumaha nā te kōpā o ngā uaua huri-ringa, engari waimarie i pai te huri whakaroto, ā, e toru ngā tāpiritanga taumaha 🏆🏆🏆!
Kāore au i whakaaro ka tino uaua ake te huri whakarunga. I tāpiri taumaha au, engari he tino mamae te tukanga nā te marū i te taura me te taumahatanga ki ngā kōiwi, i te mea he nekehanga hou tonu tēnei.
17d
I tenei ra, kaore i te tino piki te PR, engari ko te +1.25kg🏆 he PR tonu, a, ko nga 3-4 huinga me te taumaha PR hou he mahi PR pakari. Kei te mate ahau i nga huinga tuawha me te tuarua, e ngaro ana te rep, engari ka taea e au te taapiri i tetahi atu +1.25kg🏆 i te wa e whai ake nei😌
16d
Angelica Jardine
4marama
Tākoha tuara
28d
I rongohia e au nga mea nui e pā ana ki te belt squat, ā, ka mōhio au i runga i te wheako whaiaro; engari kāore e taea te utu i te pānui. Kāore au i taea te eke ki taku taumata taumaha i te wā, nāna i tīmata teitei rawa. Kāore au i miharo i te whiwhi i te mamae roroa i runga i te huinga tuarua, e mutu ana i taku whakangungu.
Me whakamātau au i te moving hack squat, kāore rānei e hoki ki te barbell...
24d
Ko te huri katoa ki te peera i muri i te kakahu i te neck press i tohu i te iti iho o te taumaha nāna i te mea kāore he anterior deltoids, he pectorals, he pure medial me rear deltoids me te rōpū tuarā. Kāore i rite te mamae i te wā e 2.5 wiki i mua, engari kāore au e kōrero i te wā e pā ana ki tēnei, me tatari ki te pō nei, ki te rā e tū mai nei mō ngā tohu.
I mau au i te shirt DBZ e kī ana taku pāpāhū iti he kākāriki Elsa 🩵🤭 Ko te whakaawe i te kohikohi i taku wairua bomb i hanga i te titiro whakamua ki te whakangungu o te rā nei, ā, i hiahia hoki au ki te whakakāhoretia te ataata i ngā kanohi o ētahi gym bros, ā, ko Josh te tino hiahia😁
15d
I whakaroa ahau ki te huri i te whakaritenga mai i te takoto ki runga i taku puku ki te tuara nāna i te kaha te raru o aku hamstrings. Engari, ko te takoto ki runga i taku tuara e tino ngawari ana... Ka whakaaro ahau ko tēnei te ara e tika ana mōku ki te whakaritenga mai i tēnei wā. Ka taea e au te whakamahi i ngā pākete ki te whakamātautau.
25d
605 raw
5marama
TE WHAKANGAHO ME TE MĀORI
5marama
Ka haere te haere
Wiki te whitu i muri i te raru e rua tau, i mahi i roto i te mamae, i mutu te vaping me te inu nui, a kei te kaha au i tenei wa. E tumanako ana au ki te noho mau i tenei wa.
3marama
Tūhono...
4marama
Jumpalle 🦾
David C22 ❤️🔥👌
3marama
Mahi i te ra nei
He aha tāu e whakaaro ana?( whakatikahia )
10marama
Te whakakore i te 120 kg
— te hanga i te kaha o nga waewae mai i te papa hei whakapai ake i te whakakore
