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runners

Got new shoes, no more excuses to be lazy !

Good Morning

Għandi ġodda x-xagħar, m'għadnix nista' nagħmel skużi biex inkun lazy !

Bongu

Detrás mío todo el circuito que corrí hoy en Xplor

Bravest race

Wara minni l-circuit kollu li għamilt illum f'Xplor

Razzett l-aktar brave

Anyone jogging in Perth uk Scotland????

Hemm xi ħadd joggin f'Perth uk Skotlandja????

I like to run

Inħobb nieħu l-ġiri

Corrida matinal

Korrida ta' filgħodu

Weekend long run at the lake, beautiful weather

Weekend run

Run tal-Ħadd

Are there any runners in Tennessee that wants to go on a long run tomorrow with me? 😂

Any runners?

Hemm xi ħadd li jħobb jaqbeż f'Tennessee li jixtieq imur għal ġirja twila miegħi għada? 😂

Hemm xi ħadd li jħobb jaqbeż?

After running

Wara li ġejna

2,5k new PB

2,5k ġdid PB

Rainy long run Sunday! You know that’s right. Said I’d do 8.5. Accidentally ran a little over a half marathon. Classic me. Somewhere after mile 9, I blacked out and woke up fist-bumping a mailbox and quoting Footloose. A raccoon winked at me. I started humming the ‘Eye of the Tiger’ and a literal tiger jogged beside me. We didn’t speak. We didn’t need to.

I just casually did a half marathon for a fun run yesterday before work.

Ħarġa twila xita nhar ta' Ħadd! Taf li hu veru. Qal li nagħmel 8.5. B'kumbinazzjoni, ġejt ftit aktar minn nofs maratona. Klassiċi jien. Xi mkien wara l-milja 9, ħriġt f'ħolma u ħbibt il-busta tal-posta u qiegħed nikkwota Footloose. Rakkun ħares lejja. Bdejt inħoss il-'Eye of the Tiger' u tigra letterali ġġorr ħdejn tiegħi. Ma tkellimna. Ma kellna bżonn.

Bdejna b'mod każwali nofs maratona għal run divertenti lbieraħ qabel ix-xogħol.

Wasn't the furthest I've run overall yet it was the easiest. Didn't run for maybe 3 weeks, learned about a breathing step pattern and boy did that make it easier to keep going. Did a few fartlek waves too. I stop when i can no longer breathe out of my nose yet this time it's when i went from 4step inhale 4step exhale down to 3step exhale and 2step exhale. Kept 4step inhaling but couldn't remain calm enough for a 4step exhale. I only go once a week, twice at best so it is what it is.

Easier

Ma kienx l-iktar distanza li ġejt imxi s'issa iżda kien l-iktar faċli. Ma mxejtx għal forsi 3 ġimgħat, tgħallimt dwar mudell ta' pass ta' nifs u x'ħin għamilt dan, kien faċli li nkompli. Għamilt ukoll ftit waves fartlek. Nqiegħed nieqaf meta ma nistax inħoss in-nifs mill-imnieħer iżda din id-darba kien meta mort minn 4 passi nifs 4 passi nifs 'il isfel għal 3 passi nifs u 2 passi nifs. Żżomm 4 passi nifs iżda ma stajtx nibqa' kalm biżżejjed għal 4 passi nifs. Jien immur darba fil-ġimgħa, darbtejn aħjar, allura huwa dak li hu.

Iktar Faċli

A Boo community for meeting other Runners enthusiasts.

Runners Community

Bongu

Razzett l-aktar brave

Hemm xi ħadd joggin f'Perth uk Skotlandja????

Inħobb nieħu l-ġiri

Korrida ta' filgħodu

Run tal-Ħadd

Runners in NJ

Run fuq il-triq divertenti l-oħra ġurnata!

meta tibda hobby ġdid

Cyberpunk Edge runners 🫶🏾

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