Gulu la Curl
Gulu la curl, kucheza, ndi zokambirana.
8 MIZIMU
ZONSE
curl
5 nkhani8 miyoyo
Kutana ndi Anthu Atsopano
MATSITSIDWE
Gulu la curl, kucheza, ndi zokambirana.
8 MIZIMU
ZONSE
curl
Kutana ndi Anthu Atsopano
MATSITSIDWE
Zolemba Zogwirizana
Kodi ichi ndi chinyengo? Ndinalenga pesto macaroni, chifukwa ndili ndi chikhumbo cha pesto. Koma, sindinakhale ndi mapasta akulu. Choncho, ndinagwiritsa ntchito iyi curl. Hahaha!
Potsatira tsiku lililonse la mvula, mukuyenda nokha pansi pa chivundikiro chanu. Potsatira usiku uliwonse wozizira, ndimapita nokha mu chizizira. Muli okha, ndipo ine ndine okha komanso. Tili onse okhudzidwa mu dziko laling'ono ili laokha. Choncho… chifukwa chiyani tisanamize manja? Simuli ndi…werengani zambiri
Ndimakonda momwe ikuwonekera ngakhale kuti ndi yosavuta
Ma wrist anga a kumanja anali olimba kwambiri, sindinifune kupitiliza kuti ndikhale ndi kuchuluka komwe ndikufunikira kuti ndikhale otetezeka. Kuwonjezera kulemera kale ndi mphotho.
Ma wrist anga a kumanja anali olimba kwambiri, sindinifune kupitiliza kuti ndikhale ndi kuchuluka komwe ndikufunikira kuti ndikhale otetezeka. Kuwonjezera kulemera kale ndi mphotho.
Zikomo kwa Chelsea ndi William chifukwa cha chifundo chawo chothandiza kuti ndichite kanema uyu 🩷 (kusinthidwa)
Ndimangokonda, ndinachotsa makutu ake ndipo anandilola kuchita chilichonse. Samakhulupirira. (kusinthidwa)
M'dziko la mzere wosalala, kukhala Mikwingwirikwi. M'dziko la flat, kukhala ma curve.
Kuchokera pamene ndakhala ndi chikondi chachikulu ndi tsitsi la curl, ndidzachita bwino kwambiri kuti nditsitse tsitsi langa latsopano 😆 Ndikufuna kuwona likukula litali 😍😍
Ndimakonda mabuku a thrift! Ndikuyembekezera kuti ndikhale ndi chikhumbo ndikuwerenga awa, ndakhala ndi chikhumbo cha zoopsa chaka chino ☠️👻🎃
Ndikungofuna kugona ndi kupindika kenako kukhala pansi pa zovala
kukhala ndi chikhumbo chachikulu ndi curl yanga 🙂
Ndimatenga nthawi kuti ndidziwitse bwino ndine ndipo ndinapangitsa mndandanda wanga wa zabwino ngati chizindikiro cha momwe ndine munthu wabwino ❤️ Zabwino: - Ndine wodalirika kwambiri. Ngati tili anzanga, mwayi, mwachitsanzo, mwachisawawa mwapanga mgwirizano wa moyo, ngakhale sitikuyankhulana…werengani zambiri
Kukonda kufotokoza kwa curl iyi! 😉😉😉
(Iye anali wotentha kwambiri)
mafunso osalimbikitsa kwambiri ndi ma trap shrug osalungidwa, koma akuchita bwino, chotsatira chidzakhala chachilendo kwambiri
Kusowa kwa chiyembekezo kwakhala kukundikankhira m'masiku angapo apitawo. Ndikungofuna kupindika ndikugwiritsa ntchito magazi a munthu ngati pilo kwa nthawi. Koma ndichiri kupita ku ntchito, ndichiri kusunga njira yanga, ndichiri kutenga mankhwala anga, ndipo ndichiri kuchita zinthu zomwe… (kusinthidwa)werengani zambiri
Mungakumbatire kachiwiri ka m'kati pa *malingaliro awo*, osati anu. 😸 Ndi njira yabwino: * Leti kachiwiri kachitire kwa inu m'malo mochita kuti muwapeze. * Khalani kapena kulowa pafupi ndi kuletsera kuti akhale ndi mwayi wotsukidwa ndi inu choyamba. * Perekani chikhumbo m'malo omwe kachiwiri…werengani zambiri
lero linali losangalatsa! ndinapita ku sitolo ndinachotsa zambiri...! nthawi yoti ndikhale pansi ndikuwerenga manga :∆ pali maulendo aliwonse? ♡
Ndikuwoneka kuti ndakhala ndi chisoni kuti mphamvu ya hamstring yanga yadzuka, ndikhoza kuchita ma seti otetezeka ndi chisokonezo; koma kwa chachiwiri chabe. Chachiwiri chili ndi zovuta zamakina pa chithunzi cha makina. Ndikufuna kuwonetsetsa kuti mapazi awiri ali ndi mphamvu zofanana. Lying leg…werengani zambiri
M'munda momwe usiku umakumbukira chithunzi cha zinthu zosangalatsa, iyeyo akuyenda ndi mpweya wopanda kanthu omwe umachititsa kuti mpweya umve chisoni. Chovala chake—choyamba choyera ngati mawu osalankhula— tsopano chimalira ndi tsogolo lokhudzidwa; mankhwala a buluu pa chifuwa chake amasonyeza…werengani zambiri
Tsitsi zanga sizikhalira. Sizikhalira nditu. Sizili ndi ma ring akulu akulu omwe amakhala akukwera pamene ndimapita. Koma ndili ndi tsitsi labwino. Tsitsi zanga ndi tamambo. Zimachepa ndi kukhudza pamene zili m’madzi. Zimachepa kwambiri pamene zili kuuma. Zili ndi manyazi kwambiri 🤭 Zimafichidwa…werengani zambiri
Monga ana ambiri pa nthawi imeneyo, ndinapita maola ambiri ndikupita Kanto, ndikufufuza Pokémon, ndikugulitsa ndi anzanga, ndikukhulupirira chinyengo chilichonse cha pa playground chomwe chingatheke. Ngati munthu anandiuza kuti Mew akhidden pansi pa truck, ndinayenera kuyang'ana pansi pa truck…werengani zambiri
Ndinali ndi nkhawa pang'ono yokhudza kudzidzira ma flexors a forearm chifukwa ndinangokhala ndi kudzidzira grip masiku awiri apitawo. Koma nthawi yoyamba ndinadzidzira ma flexors a forearm, sindinapeze malire anga. Kupanga malire anga atsopano ndi nkhani yofunika chifukwa njira yomwe mungawone mu…werengani zambiri
Ndayamba kuchita masewera 2 mwezi apitawo. Ndinaona ma video ambiri pa intaneti akupereka malangizo ndi momwe angachitire masewera ndipo ndinapita ku gym kamodzi ndi mwana wanga kenako ndinapitiliza kuti ndisamale masewera. 10lbs pansi ndichifukwa chof lifting weights ndi kudya zambiri. Zikuwoneka…werengani zambiri
Zikomo kwa Chelsea ndi William chifukwa cha chifundo chawo chothandiza kuti ndichite kanema uyu 🩷 (kusinthidwa)
Ndinaganiza kuti ndingathe kuwonjezera +5kg ku 65kg lero pa maphunziro oyamba chaka chifukwa ndinakhala ndi maphunziro abwino pa 60kg 4 sets a 60kg popanda zovuta pa 14 Dec 2025. Koma, sizinali choncho. Ndinataya seti imodzi, koma mwina kuganizira pa kuteteza kukula kwa concentric kunanditenga seti…werengani zambiri
Ngakhale lero ndi tsiku labwino kwambiri pa moyo wanga, kukwera +5kg, ma hamstrings anga sakumva kuti akuchita bwino kuchokera ku lying leg curls chifukwa akuvutika kwambiri kuchokera ku mawonekedwe a seated variation. Ndikumva kuti ndili ndi mphamvu zochepa komanso ndili ndi chisoni, ndili ndi…werengani zambiri
Koma manja anga akumanja mwachisoni anali bwino mu seti ya 2, ndinakhala ndi chikhulupiriro chokwanira kuti ndichite 35kg ndipo ndinapeza ma singles awiri kuchokera pa izo 😄
