Gulu la Equanimity

Kukhala ndi mtima wosakhwima ✨

Panali nthawi ndinachititsa kukhalapo kuchita kukhala kuchita kukhala. Tsopano, ndikuganiza ngati ichi ndi chabe chifukwa chiyani mtendere chakhala choncho nthawi zonse. 💓

Mikangano ya Mwezi

Ndikukhala ndi chikhulupiriro pa nthawi ya autumn; Mitengo ikugwedezeka ndikuphatikiza Mu chithunzi chabwino, Kumbali kwa nyanja yochititsa chifundo; Mikangano ya mwezi Yalembedwa mu chithunzi chake; Kuona kwa mwezi kumapangitsa Miti yowonongeka kukhala ndi kuwala komwe…werengani zambiri

“Ngati simukufuna kuchita mwachilungamo pamene mtengo wa msika ukutsika 50% kawiri kapena katatu mu chaka, simuli oyenera kukhala wogulitsa wamba, ndipo mukuyenera kukhala ndi zotsatira zosayembekezereka zomwe mukuyenera kupeza.” ~Charlie Munger

Kusinthasintha si chinthu chovuta, ndi chinthu chofunika 💯

"​Kukhala Kwamphamvu"

Kuwoneka bwino kwa chithunzi kumasonyeza momwe zinthu zilili bwino. Monga madzi osalala okha angathe kuwonetsa mtengo popanda kusokoneza, malingaliro a munthu angathe kuwona choonadi pamene akukhala opanda ma ripple a chikhumbo ndi chikhumbo...

Kukulitsa luso lanu la moyo

Kukambirana ndi luso la anthu Kuchita zisankho ndi kuthetsa mavuto Kuganiza mwatsopano ndi kuganiza mwachindunji Kudziwa nokha ndi chifundo Kuchita zinthu mwachindunji ndi mtima wosakhwima, kapena kudziwitsa Kukana ndi mphamvu yolimbana ndi mavuto ...mwina luso lofunika kwambiri la moyo ndi…werengani zambiri

Kukumbukira malo a Mulungu

#brahmaviharas Mabrahmaviharas kapena omwe amatchedwa malo ankhondo ankhondo ankhondo (a Brahma) ndi mtundu wa kukhulupirira kwa maganizo ndi kuchita meditative komwe kumaphunzitsidwa mu machitidwe a buddhist. Ndi chithandizo ku machitidwe a 'metta' kapena chikondi chabwino. Malo anayi ndi,…werengani zambiri

Documentary ya Netflix pa ana a Gaza

Documentary iyi ikukamba za zotsatira zaumoyo za nkhondo ya Gaza ya 2014. Ikutsatira ana omwe adakhalapo ndi imfa ndi kuwonongeka pambuyo pake. Chithunzi chimodzi chofunikira ndi chimene ana awiri akuda omwe ataya abwenzi awo anayi pamaso pawo pamene panali mndandanda wa ma missile pa nyanja…werengani zambiri

Maphunziro a Equanimity ndi S Salzberg

Zimandisamalira bwino #selfcare #buddhism

Mizinda inayi ya Mulungu

Mabrahmaviharas kapena omwe amatchedwa mizinda inayi ya mulungu/mwamba (ya Brahma) ndi mtundu wa kukhulupirira ndi kupemphera komwe kumaphunzitsidwa mu makhalidwe a kubuda. Ndi chithandizo ku ntchito ya 'metta' kapena chikondi chachikondi. Mizinda inayi ndi, chikondi chachikondi (metta), chifundo… (kusinthidwa)werengani zambiri

Ngati simukabwera kwa ine ngati mwana

Navam saral sub sun chalheena, mum bharos hiye harsh na deena M'ndandanda uno, wochita chikhulupiliro akuwonetsa chikhulupiliro chosalekeza kwa Ambuye, akukwaniritsa chikhumbo cha ubwana komanso chikhulupiliro chonse. Amatumiza zinthu zonse ku chisomo cha Mulungu. Chikhulupiliro chake chosalekeza…werengani zambiri

Kukhala ndi mtima wosakhwima ndi chimene mukufuna.

Kutsegula nkhani yatsopano…

​Mwezi ukugwedezeka m'dzimadzi; puluwa ikugwedezeka mu nyanja ya midnight kapena maso a chifuwa chomwe chikhala chotuluka pa wopanga, akupainta ndi cholinga. Palibe kukhudza mwachangu kapena ngakhale mtendere wa kapangidwe kophatikizika, koma mwachangu kumasula, kenako kupuma, kuti akonzere…werengani zambiri

Onani. Tsegulani mwachindunji.

Mawu “equanimity” amachokera pa mgwirizano wa mawu awiri a ku Latin: aequus, akutanthauza “kuchuluka, mwachindunji” ndi animus, akutanthauza “malingaliro” kapena “mzimu.” Equanimity imachitika ndi mphamvu yolimbikira kukhala wotanganidwa, wosamala, wotseguka, ndi wowerenga pamene akumana ndi…werengani zambiri