Gulu la Runners

Moni

Ndine ndi nsapato zatsopano, palibe chifukwa choti ndikhale wopanda ntchito!

Masewera opambana

Pambuyo panga zonse zomwe ndidapita mu Xplor lero

Aliyense akuyenda mwachangu ku Perth uk Scotland????

Ndimakonda kuyenda

Kukwera kwa m'mawa

Kuyenda kwa sabata

Kuyenda kwa sabata yayitali pa nyanja, nyengo yabwino

Aliyense wothamanga?

Kodi pali anthu othamangira ku Tennessee omwe akufuna kupita kuthamanga kwanthawi yayitali mawa nane? 😂

Pambuyo pa kuthamanga

2,5k yatsopano PB

Ndinachita mwachisawawa mpikisano wa half marathon kwa chisomo chachikondi dzulo asananditengere ntchito.

Mvula yachikondi yaitali pa Sunday! Mukudziwa kuti ndi choncho. Ndinanena kuti ndidzachita 8.5. Ndinasokoneza ndikuyenda pang’ono kupitilira half marathon. Ndine wochititsa chisoni. Kumbali ya mile 9, ndinachita chinthu chachikulu ndipo ndinawuka ndikupereka fist-bump ku mailbox ndikukumbukira…werengani zambiri

Kusavuta

Sinali kutali kwambiri komwe ndakhala ndikuyenda, koma chinali choyamba. Sindinayende kwa m'ndandanda wa masabata 3, ndidaphunzira za njira yowombera mpweya ndipo mwachionekere chinali choyamba kuti ndikhale ndi mphamvu. Ndidachita ma wave a fartlek pang'ono. Ndimasiyira pamene sindingathe kupuma…werengani zambiri