Gulu la Running

M'mawa wabwino wanga, kukhala ndi sabata yabwino kwa inu nonse ❤️❤️❤️❤️

M'mawa Masewera!

Pamene mukukhala ndi chisoni, mukakumana ndi zinthu zonse za tsiku ndi tsiku, chinthu chabwino kuchita ndi kukhala ndi mtunda wautali wosavuta. Ndikudziwitseni ngati muli ku Athens ndipo mukuganiza mofanana

Kuyenda kosavuta ku Sanur m'mawa

Kuwonera kumwamba kum'mawa ku Sanur, kuyenda pa nyanja ndikuyang'ana gulu la akazi. Ndine wokondwa!

Kuyenda m'mawa

Ntchito yaying'ono ya m'mawa 😌

Kuyenda 10km koyamba 🏃🏽‍♀️

Kodi 162 BPM ndi chiyero chachikulu kwambiri pa kuyenda? 😅

😫😫

Kuyenda pakati pa usiku 🤘🏻💪🏻🫠

21km

kuthamanga pang'ono

Kodi pali wothamanga pano? Ndine mwezi mmodzi mu masewera awa koma ndikufuna kukonza luso langa

Kuyenda kwa M'mawa

Ndimabwerera pambuyo pa sabata imodzi yopuma☺️

umhhh

Kufufuza njira yokhazikika

Week 14 🏃‍♀️ Chifukwa chachikulu, zakhala zovuta ndi zotsika. Mwezi wina ndili ndi chikhulupiriro, mwezi wina sindili. Zikuwoneka kuti, kukhala ndi chikhulupiriro si chinthu chovuta monga ndinaganiza. Koma ndikupeza kuti si za kukhala wapamwamba nthawi zonse. Ndi za kufufuza chikhumbo choti…werengani zambiri

kukayenda usiku

kuyenda kosavuta pambuyo pa sabata 1 yopuma (kusinthidwa)

Kuwala kwa dzuwa

Chimodzi mwa zifukwa zanga zokhudza kuthamanga ndi kumwamba uku 🌅 (kusinthidwa)

10k Pb 😎

Posachedwapa ndinapita ku OK 10k ndipo ndinayika nthawi yatsopano ya 10km PB 😎

☀️

m'mawa ya Sunday☀️ pambuyo pa kuthamanga ndi anzanga

Moni

Pambuyo pa 5km kuyenda

PB✌️

Sub 1 yachitika chabe🥲

Ndayesera kuphwanya sub 1, koma ndinapambana ndi mvula m'malo mwake 💀

Great Scotish Run

Choyamba choyamba cha marathon wautali

Tiyeni ku 10k?

Okonzeka

Pamapeto pake ndinakhumudwitsidwa kuti ndiyesere kupeza sub 1 ola 10k

Ndinachita izi mwachangu koma ndinapeza 55 mphindi 10k ndi chitsanzo chatsopano cha 5k ndi masekondi angapo lol, pafupi kwambiri ndi sub 25 mphindi 😭

Nsapato zatsopano

Nthawi yoyamba kugula nsapato za New Balance, ndizokongola kwambiri 😂

Tsiku lina PB ina

Kuyenda kwachita chinsinsi pa ine

Kuwonera kumbuyo pa Strava yanga yoyamba ikafananitsidwa ndi 5k yanga yaposachedwa ndi chinthu chabwino kwambiri. Ndikupitiliza kuchedwa ndi gulu koma ndili bwino kuposa momwe ndinali miyezi 4 yapitayo. Pitilizani kupita! 🏃

Tsiku langa la masewera

Mizu iyi ndi yokhudza kuteteza thanzi langa, choncho ndimachita masewera tsiku lililonse, ndikuyenda makilomita 5-10 kuti ndikhale ndi mawonekedwe abwino.

Mphamvu ya half marathon mu chilengedwe🏃🏽‍➡️

Kuyenda kwa madzulo

Izi zikuchitika mwachindunji pa nthawi ino 💀

Ndinachita 🏆🥇khalidwe

Masewera a pa weekend pafupi ndi Mtsinje wa Mekong ndi Mtsinje wa mwezi, Thailand.

Kuyenda kwa Madzulo

Choncho mwachidziwitso, 5K imeneyo sinakhalepo 💀😂

Run da

Tingachite gulu 🔥

💛

💛

Pamapeto Pano Ndakhala Wopulumuka K enough Kuti Ndiyende Kuthamanga Kwapamwamba Lero 🏃‍♀️ 😁

Mikanda iyi ndi ikulu kwambiri imandipangitsa kumva ngati Sonic the Hedgehog tho 🫢

moni

6km - Cardio - 🏃🏻‍♀️

Ndiwotchi yanga yoyamba ya 5km pa Skopje WizzAir marathon

Nthawi yovomerezeka 24m 11secs koma ndinapeza ngati mphindi ziwiri chifukwa cha anthu ambiri (16k anthu anali kukwera)

Moni! 🏃☘️💜

5km,38mn, 7.20pace/km Ndipo iwe?