Gulu la Running

Tsiku la Mawa M'mawa

Nthawi yanga.

Helsinki Marathon

Kwa amuna, nthawi yovuta kwambiri ndi zaka 40 zoyamba za ubwana. Dzulo ndinayamba pubertyi ndi mphatso yabwino kuchokera kwa anzanga a #bezcichomutov mu mawonekedwe a marathoni ku Helsinki, yomwe idachitika tsiku limodzi pambuyo pa tsiku langa. Ndine ndi maphunziro? Kuchuluka inde, mwachangu… (kusinthidwa)werengani zambiri

Kukonda izi

Nsapato zatsopano

Nthawi yoyamba kugula nsapato za New Balance, ndizokongola kwambiri 😂

Moni! 🏃☘️💜

5km,38mn, 7.20pace/km Ndipo iwe?

Ndimakhalabe pa ntchito

M'njira yochepa koma mwachangu ndikukonza mtengo wanga. 🙏

NDAKHALA KUTI 10K YANGA YA CHIKHALIDWE 🏃‍♀️🏅👏

ndine wabwino kuposa lero! chikhala chabwino 😭😭 (kusinthidwa)

Kuyenda nane?

Ndikufuna anzanga oyenda mu central delhi. Ndine woyenda nthawi yoyamba ndipo ndikufuna kukhala ndi anzanga. Akazi, amuna, sindikukhala ndi chinthu. Ndikufuna kukhala ndi inu.

Nkhondo yachidule ya makilomita 1.5 m'mawa

Ndikukhala ndi nkhawa chifukwa cha hamstring yanga yomwe siyikukhalabe bwino kuchokera pamene ndidataya pa May 2. Ndikuyenda pa 12.5 makilomita pa ola lero. Koma - ndine wokondwa kuti Ndingathe kuyenda, ndipo ndine wokondwa kwambiri kuti ndakhala ndi mphamvu zonse zomwe ndidaphunzira. Ndidachita… (kusinthidwa)werengani zambiri

Kuyenda ku chinthu chomaliza 🏃‍♀️🥳

Kukwera mwachangu kwambiri

Ndimakonda mwachangu nsapato zatsopano

Kuthamanga kuthamanga

m'mawa

m'mawa kukhuta ndi mawonekedwe❤️

Chikhalidwe cha Sunday cha m'mawa 💀

Ndinamuka pa 5 AM mwachisomo, ndidapita kukayenda 18 km, ndipo zomwe ndinapeza zinali kapu iyi ya khofi (ndipo kutopa kwakukulu mu mapazi). 10/10 ndingachite kachiwiri. (kusinthidwa)

Chimwemwe Chachitatu 🌱😊💜💐​

Khalani tsiku lanu labwino 🎶🏃🌱💜

Kuyenda kosavuta 🏃‍♀️

Kukonzekera mapazi anga kuti ndipite pamwamba pa roof ya Bali 👟❤️‍🔥

Mikono yanga inakwiya koma ikukhalabe yabwino! Zzzz🏃☺️😊🏃☔🌱​

100km chiyembekezo

mvula • kukwera

masewera a m'nyumba m'malo mwa kukwera panja. 🏃🏻

Zovuta kubwerera kuzochita pambuyo pa maholide 😁

5k kukwera chiphunzitso Chisokonezo! mwachidziwitso mwachita bwino 😂😆

yesani kachiwiri mawa!

🦄💎

Kuyenda mu mvula?

Moni, abale Ndikufuna kuyamba kuphunzira ndi kuyenda, koma mvula ikugwa kwambiri posachedwa chifukwa cha ma typhoon. Ndikuganiza ngati ndingathe kuyenda mwachangu mu nsapato m'malo mokhudza. Sindikudziwa.🧐 Kodi pali amene ali ndi malingaliro? Zikomo kwambiri m'tsogolo!

Kutsatira kukwera ndi kuchita bwino, tiyeni! 🤣😆

🙂‍↕️ mapazi anga akundichitira chisoni kale 😂

kuwuma kwa dzuwa😓

🏃🏻

Runani kwa moyo 💜 maganizo amphamvu 🌱 ndikungogawana zomwe ndinachita, ndinapangitsa thanzi lanu ndi maganizo kukhala abwino... 🏃🌦️​

Ndikukhulupirira kuti ndingathe 5km mu 20 mphindi ☺️☺️🏃 nthawi yabwino ya madzulo

PR yatsopano ya 10k mu 2026 👌

Kodi pali amene akufuna kuyamba gulu la kuthamanga? 😅

Ndikupita kuthamanga ndipo ndili ndi mphamvu zambiri zoti ndipange! Nthawi zonse ndikuyang'ana kuti ndigwiritse ntchito bwino nthawi iliyonse yomwe ndili nayo! Kuphatikiza apo, pali mafunso abwino pa nsapato za kuthamanga? 😅 (kusinthidwa)

MALIZANI 10KM SunRUN lero!! 💕

🏃‍♀️🏃‍♀️

Kuthawa kuchokera pa chinthu cheni cheni

Tsiku loyamba

Khalani mukupita patsogolo

Munthu woti mukhuthule naye?😄🙌

Ngati ndinu wothamanga, ndi ch distance yaitali kwambiri yomwe mwathamangira? Ngati mukufuna kuyamba kuthamanga, nditumizireni 🙌😄

☘️☘️

Lero, pamene ndinamaliza kuyenda pansi pa 3.00 mph pa kilomita 🥳🥳👀 12min WU + 8x1000m@85-90%+200m@100/2min Rc + 12min CD (kusinthidwa)

Tsiku 2 - kutuluka ku zochitika

Kukhumudwa

Tiyeni ku 10k?

Okonzeka

Chaka changa cha 20km

Ndi nthawi yabwino. 🌊

Kuyenda mwachangu kwa 8km

💪🏻

Kuyenda

Kukufuna tsiku la kuyenda. Ngati tikugwirizana ndi liwiro, mwina tingathe kuyenda mpaka ku ukwati Hahaha. Jk yaaa #runningdate