Gulu la Running

Baisikeli & kukhuta

Kuyenda m'mawa ☀️

Malo amene ndinayenda m'mawa uno 😸

Kuyenda

Ndikuyenda chifukwa ndimapanga, ndimapanga chikondi chachikulu ku chakudya 🤣🤣

Kuyenda

Weekend yanga 🏃‍♀️😍

Pamapeto pake ndinakhumudwitsidwa kuti ndiyesere kupeza sub 1 ola 10k

Ndinachita izi mwachangu koma ndinapeza 55 mphindi 10k ndi chitsanzo chatsopano cha 5k ndi masekondi angapo lol, pafupi kwambiri ndi sub 25 mphindi 😭

Tsiku langa la masewera

Mizu iyi ndi yokhudza kuteteza thanzi langa, choncho ndimachita masewera tsiku lililonse, ndikuyenda makilomita 5-10 kuti ndikhale ndi mawonekedwe abwino.

moni

Tsiku la masewera

Tsiku lililonse ndimasewera, ndikuphulika makilomita 6 m'mawa ndi madzulo, kuphatikiza makilomita 12. Ndizovuta kwambiri komanso zolemera, koma ndimapitiliza kuti ndikhale ndi chithunzi chabwino 😘🌺

NDAKHALA KUTI 10K YANGA YA CHIKHALIDWE 🏃‍♀️🏅👏

ndine wabwino kuposa lero! chikhala chabwino 😭😭 (kusinthidwa)

10k lero🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

Pambuyo pa kutembenuka kwa maphazi, ndingathe kupita patsogolo 🤭😊

m'mawa

m'mawa kukhuta ndi mawonekedwe❤️

kuthawa kuchokera ku zoona 🏃🏻‍♀️‍➡️

Chimwemwe cha Sunday 🏃‍♀️🥳

Ndimakhalabe pa ntchito

M'njira yochepa koma mwachangu ndikukonza mtengo wanga. 🙏

Chifukwa chake 😂🏃‍♀️

mvula • kukwera

masewera a m'nyumba m'malo mwa kukwera panja. 🏃🏻

Zovuta kubwerera kuzochita pambuyo pa maholide 😁

Kuyenda mu Qatar

Moni nonse, ndine munthu wochokera kunja ndikugwira ntchito ngati mphunzitsi ku Qatar. Pakali pano ndikukonzekera mpikisano wa Doha wa theka la marathon 💨. Ndinkapita kukayenda panja yesani, ndipo mphepo ndi kutentha ndi zinthu zina! 😂 Kodi pali wina aliyense pano wochokera ku Qatar? 🏃

Kuyenda ku chinthu chomaliza 🏃‍♀️🥳

Kodi nthawi zonse ndi Tsiku 1 kwa ine? 🤣

Zamaliza. Moni, Friday! 😁

Tiyeni kachiwiri!

Zambiri za izi pa Sunday! Chaka china cha Hampshire Road Race League ch already! Maphunziro amafuna mphotho, kapena mwachitsanzo, ngati mukupanga zambiri mwao mutha kukhala ndi dzina lanu pa mug ☕️

Mphamvu ya half marathon 🥴

Kuyenda kwa M'mawa ☺️

✨

Kuyenda

Kuyenda chifukwa cha mtima wanga 😂 nthawi zina kupita kunja kumathandiza kuti uthinke bwino komanso mwachikhalidwe...

Kuyenda mu mvula?

Moni, abale Ndikufuna kuyamba kuphunzira ndi kuyenda, koma mvula ikugwa kwambiri posachedwa chifukwa cha ma typhoon. Ndikuganiza ngati ndingathe kuyenda mwachangu mu nsapato m'malo mokhudza. Sindikudziwa.🧐 Kodi pali amene ali ndi malingaliro? Zikomo kwambiri m'tsogolo!

Kutsatira kukwera ndi kuchita bwino, tiyeni! 🤣😆

🙂‍↕️ mapazi anga akundichitira chisoni kale 😂

Chimwemwe Chachitatu 🌱😊💜💐​

Khalani tsiku lanu labwino 🎶🏃🌱💜

Nkhondo yachidule ya makilomita 1.5 m'mawa

Ndikukhala ndi nkhawa chifukwa cha hamstring yanga yomwe siyikukhalabe bwino kuchokera pamene ndidataya pa May 2. Ndikuyenda pa 12.5 makilomita pa ola lero. Koma - ndine wokondwa kuti Ndingathe kuyenda, ndipo ndine wokondwa kwambiri kuti ndakhala ndi mphamvu zonse zomwe ndidaphunzira. Ndidachita… (kusinthidwa)werengani zambiri

kuwuma kwa dzuwa😓

🏃🏻

100km chiyembekezo

Runani kwa moyo 💜 maganizo amphamvu 🌱 ndikungogawana zomwe ndinachita, ndinapangitsa thanzi lanu ndi maganizo kukhala abwino... 🏃🌦️​

Ndikukhulupirira kuti ndingathe 5km mu 20 mphindi ☺️☺️🏃 nthawi yabwino ya madzulo

Helsinki Marathon

Kwa amuna, nthawi yovuta kwambiri ndi zaka 40 zoyamba za ubwana. Dzulo ndinayamba pubertyi ndi mphatso yabwino kuchokera kwa anzanga a #bezcichomutov mu mawonekedwe a marathoni ku Helsinki, yomwe idachitika tsiku limodzi pambuyo pa tsiku langa. Ndine ndi maphunziro? Kuchuluka inde, mwachangu… (kusinthidwa)werengani zambiri

Moni! 🏃☘️💜

5km,38mn, 7.20pace/km Ndipo iwe?

PR yatsopano ya 10k mu 2026 👌

Kuyenda kwa Saturday

N'chiyani chidakuthandizani kuyenda mu weekend ino?

Sabata yabwino m'mawa

🤙🏻