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propernutrition

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mangostrawberry

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Gulu la Spirulina

Gulu la spirulina, kucheza, ndi zokambirana.

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Palibe zolemba mpaka pano!

Kutana ndi Anthu Atsopano

MATSITSIDWE

Zolemba Zogwirizana

Chikhalidwe cha Chikhalidwe cha Himalayan Salt Exfoliating Cupcakke

Pogwiritsa ntchito spirulina yowonjezera kuti ikhale yoteteza. Zomwe mukuganiza pa mawonekedwe ndi zinthu? Mukagula? Palmer nokha… (kusinthidwa)

GIF yaikidwa ndi Sara

Chitsulo cha Mchere wa Himalayan

Ikhoza kukhala ndi spirulina ndi mkaka wa ng'ombe. Zomwe mukuganiza pa kukongola? Ndipo mwachidule…

GIF yaikidwa ndi Sara

Chakudya cham'mawa pa Lolemba mpaka Sabata.

Chakudya cham'mawa pa Lolemba mpaka Sabata (pambuyo pa 14+ ola osakudya usiku. Mafunso a chakudya chaka chonse akuthandiza mtima, chitetezo cha thupi, metabolism, m'tsogolo, mitochondrial, ndi maganizo ndi fiber, polyphenols, omega-3s, antioxidants, ndi micronutrients. etc. Lolemba mpaka…werengani zambiri

GIF yaikidwa ndi John

Ndikumva ngati ndine ndalama miliyoni ndipo ndikumva kuti sindingatheke.

Kupitilira mwezi umodzi wapita ndinayamba kuwonjezera zotsatira ku zakudya zanga za m'mawa ndipo tsopano ndikumva kuti palibe nkhawa, palibe nkhawa, mtima wanga ukuchita bwino kwambiri. Ogwira ntchito nane ndi anzanga akuwona. Ndikuchita zambiri ndipo ndikukumana ndi zovuta ngati n'zotheka.… (kusinthidwa)werengani zambiri

Vitamin B12

Anthuwa ak still akuti palibe vitamin B12 mu chilengedwe ndi pa chakudya cha zomera. Zosatheka!!! Mainstream ikangokhudza chidziwitsocho kuti ikugulitse zomwe akufuna kwa inu. Yambani kutenga chlorella yanu ndi spirulina kuti mupeze vitamin B12 yanu ya tsiku ndi tsiku 🌱💪🏽