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nutrition

Hiii, I'm a nutrition student and I'd love to help anyone looking for advice on healthy eating, meal planning, or understanding nutrition better. Feel free to reach out with any questions!😊

Healthy eating

food

Did you know?

Chocolate Protein Shake

Walk!

How do you start your breakfast? Do you skip it? What do you normally consume?

Importance of breakfast

Digestion & Sleep

Temperature & Digestion

Sleep & Nutrition

Nuts & Berries!

Nutrition & Temperature

Walking & Nutrition

Interconnection of Nutrition...

Diet & Respiratory System

Sleep & Digestion

Peer Pressure & Dieting

Best dietary choices/methods you have discovered on your path to healthier life choices.

What is your favourite nutrition hack?

Not sure anyone was aware, but wholemeal bread is ultimately not as nutritional as we're lead to believe.

Wholemeal is the legal term used when it also contains refined flours.

Wholegrain / whole Wheat / whole Rye etc. contain no refined flours or grains.

Stick to wholegrain rather than wholemeal my fellow nutrition enthusiasts 🙌

Wholemeal vs Wholegrain

What are your go to fruits each day and how much do you eat?

Best fruits to eat

Seasoned salmon on top of baby spinach with chicken fried rice, blueberries, blackberries, strawberries and raspberries 

Best homemade meal I usually eat. I look at this like I could savor this in my mouth right now. Lots of carbs and protein with reduce fat. 🍓😋

Salmon & Rice

Spinach and herb tortilla with chicken, cheese and celery. On the side are carrots, banana, and whole wheat bread

Another whole food meal I eat throughout the day involving chicken, cheese and celery inside the tortilla. As a side it contains carrots, banana, and whole wheat bread.

All enough to gain healthy carbs and protein while reducing fat.

Spinach Burrito

Kodiak blueberry oatmeal with, liquid egg whites, chia seeds and peanut butter with a spoon in the middle in a bowl

Great way to start the morning filled with high protein and enough carbs/fat to digest and go to he gym. These are from Kodiak with creamy peanut butter and liquid egg whites to add the pack of protein. 💪

Blueberry Oatmeal 🫐

Check this out

This is my dinner plate that I usually intake for the day. 🍽️

Once I hit my protein intake for the day which is about 130g, I focus on carbs and low fat foods. My goal is to try to bulk from 130ibs into 160ibs. 🍓

Any input, comments, and feedback is appreciated it! 😄

Dinner Plate

If you want to achieve a healthy relationship with food, it is important to focus--not only on what foods to avoid, but also--what foods to consume.

It is, perhaps, more important to understand (and appreciate) why certain foods are good for your health, than it is to understand why other foods are bad for your health. It is more important to be *for* something, as opposed to just *against* something, which is no less true of the foods we eat.

Understanding Purpose

Okay so these nutrition teas i am hooked on them

Nutrition tea

Diet 101

Does anyone else enjoy drinking their protein shake mixed with coffee?

Protein Coffee

The horseshoe theory of nutrition

two oranges
two carrots (if not bio, peel)
one lemon
one teaspoon olive oil
half a cup water (or more, depending on preferred texture)
optional:
Ice cubes (recommended in summer)

press oranges, press lemon juice, cut carrots in one inch pieces, add olive oil, mix it all in a smoothie maker for 3 - 5 minutes. Add water and mix again for 1 - 2 minutes.

Vitamin boost guaranteed.

Smoothie recipe to boost your day

Available to answer all of your ‘Nutritional Inquiries’

Start your fitness transformation today

Fat loss process explained
| Category         | Factors                                  |
|------------------|------------------------------------------|
| Calorie Deficit  | Maintain a calorie intake below expenditure |
| Sleep            | Aim for 7-9 hours of quality sleep per night |
| NEAT (Non-Exercise Activity Thermogenesis) | Incorporate movement into daily activities |
| Step Counts      | keep a check |
| Water Intake     | Stay adequately hydrated throughout the day |
| Vitamins         | Ensure sufficient intake of Vitamin D and Vitamin B12 |
| Strength Training| Incorporate resistance training exercises regularly |
| HIIT (High-Intensity Interval Training) | Include high-intensity bursts in workouts |
| Cardio           | Engage in cardiovascular exercises for endurance |

Nutrition Community

Healthy eating

Did you know?

Chocolate Protein Shake

Walk!

Importance of breakfast

Digestion & Sleep

GOAL MET!

to remind the internal chatter and constant ringing that we are the master of this, time to focus on exercise and nutrition at the time of year it’s needed most. Combine with peaceful moments purposefully carved out for solitude, reminding constantly that it’s okay to need that.

My true self

Daily Nutrition 💪💪

Which FIVE Vegetables are Very Nutritious For Humen Body??

Obesity