Nutrition Community

Alright day 2 of no caffeine

And I'm on my period and it's my first no caffeine day working, wish me luck! Eh.

Morning one of no caffeine

To help my panic attacks get better. Took some passionflower, valerian, and magnesium/calcium last night to help me sleep. Woke up and made a cup of herbal tea with some local honey. Day one of no caffeine, day 30 of no nicotine, wish me luck 💜 I'm doing everything in my power to improve my… read more

Making My Own Protein Shakes

Had to stop eating solid food due to a cavity 😬

Healthy tots

I’m seriously addicted to these!

My orange cake

🧡🍊

My Favorite Power Bowl

Food

Just needed some time for myself with the pancakes in Lyon 😝

Overnight oats

What’s your favourite overnight oats recipe thats low in calories? Currently mine is my raisin and cinnamon.

Found a new drink i like

I have ibs-c, so I have gut issues. I need to get my fiber, trying out this

Protein Powder

What’s your favorite protein powder that tastes sweet but is low in sugar?

How I feel around other men talking about nutrition

Nutrition Accountability Buddy ✨

Hey ✨ I'm looking for someone who might be interested in being a "Nutrition Accountability Buddy" for each other. Kind of like body doubling with a dietary change. 😅 So not in the sense of control or strict diets, but rather relaxed: - sending each other pictures of healthy food - sharing small… read more

I have been eating exactly the same thing for 1 year and I am still not tired of it. I feel that I have sort of cheat code

Sugar %Daily Value

When you look at the nutritional label on something, say a can of soda, it’ll list the grams of sugar and %daily value. Is this daily value for both natural and processed sugar? like if I eat a fruit is that contributing to the same %daily value as the soda? I try to limit processed sugar intake… read more

Low FODMAP

Does anyone have experience going on this diet from a FODMAP heavy diet like mine? For instance, I used to eat 2 servings of broccoli with beetroot every other day, an avocado every single day, all my protein bars contain dates, I load up on beans and lentils everyday. I haven't been diagnosed… read more

What is your favourite nutrition hack?

Best dietary choices/methods you have discovered on your path to healthier life choices.

Walk!

🍓🍓🍓🍓🍓🍓🍓😍😍😍😍🤤🤤🤤

Best fruits to eat

What are your go to fruits each day and how much do you eat?

Nutrition tea

Okay so these nutrition teas i am hooked on them

Salmon & Rice

Best homemade meal I usually eat. I look at this like I could savor this in my mouth right now. Lots of carbs and protein with reduce fat. 🍓😋

Wholemeal vs Wholegrain

Not sure anyone was aware, but wholemeal bread is ultimately not as nutritional as we're lead to believe. Wholemeal is the legal term used when it also contains refined flours. Wholegrain / whole Wheat / whole Rye etc. contain no refined flours or grains. Stick to wholegrain rather than… (edited) read more

Walking & Nutrition

Diet 101

Nuts & Berries!

Cheese

What is the meaning of the cheese for you? Taste? Fat? Natural Antioxidants? or what else? #nutrition #cheese #cooking #culture #travel #cuisine

Digestion & Sleep

Nutrition & Temperature

Protein Coffee

Does anyone else enjoy drinking their protein shake mixed with coffee?

Understanding Purpose

If you want to achieve a healthy relationship with food, it is important to focus--not only on what foods to avoid, but also--what foods to consume. It is, perhaps, more important to understand (and appreciate) why certain foods are good for your health, than it is to understand why other foods… read more

The horseshoe theory of nutrition

Temperature & Digestion

Interconnection of Nutrition...

Temperature & Digestion

Sleep & Digestion

Ughh

Why is it when I’m in a car for a long trip I feel bloated from gas?

Qu'est ce que c'est d'après vous ?? 🤣🤣