Umuryango wa Equanimity

Kugumana amahoro ✨

Habayeho igihe natekerezaga ko kutagira icyo ukora ari ubusa. Ubu, ndibaza niba ibi ari byo amahoro yabayeho igihe cyose. 💓

Imiraba y'Ukwezi

Ndi wenyine muri uyu mwijima w'itumba; Ibiti birakora kandi bigahurira Mu ishusho nziza, Inyuma y'ikiyaga gituje, gitekanye; Imiraba y'ukwezi Yafashwe mu bwiza bwayo; Ijisho ry'ukwezi ry'ifeza ryakubise Amashami y'ibiti yamanutse n'urumuri rw'ubwiza Ababuze nka njye kuza…soma byinshi

“Niba utiteguye gusubiza mu buryo bwiza igabanuka ry'igiciro ku isoko rya 50% inshuro ebyiri cyangwa eshatu mu kinyejana, ntukwiriye kuba umunyamigabane usanzwe, kandi urabikwiye igisubizo gito uzabona.” ~Charlie Munger

Guhindagurika si ikosa ahubwo ni ikiranga 💯

"Umutuzo"

Ubusobanuro bw'icyerekezo bwerekana uko umuntu ashobora kuba mu mutuzo wuzuye. Nk'uko amazi adakora urujijo ashobora kwerekana ijuru nta guhindura isura, ubwenge bw'umuntu bushobora kubona ukuri gusa igihe butari mu ngorane z'ibyifuzo n'ubwigenge...

Guteza imbere ubumenyi bwawe mu buzima

Ubumenyi mu itumanaho no mu mibanire Gufata ibyemezo no gukemura ibibazo Gutekereza mu buryo bushya no gutekereza ku buryo bwimbitse Kumenya ubwenge no kugira impuhwe Kuba umunyamwuga no kugira ituze, cyangwa kwiyobora Gukomera no kugira ubushobozi bwo guhangana n'ibibazo ...ahari ubumenyi…soma byinshi

Guhamagara mu ngoro z'Imana

#brahmaviharas Brahmaviharas cyangwa se bisobanurwa nk'ibice bine by'Imana/ijuru (by'Imana Brahma) ni ubwoko bw'ubuhanga bwo mu mutwe n'imyitozo yo gusenga bigishwa mu muco wa Budha. Bihuye n'imyitozo ya 'metta' cyangwa urukundo rwiza. Ibyo bine ni urukundo rwiza (metta), impuhwe (karuna),…soma byinshi

Icyegeranyo cya Netflix ku bana bo muri Gaza

Icyo cyegeranyo kivuga ku ngaruka z'ubutabera z'intambara yo muri Gaza yo mu 2014. Gikurikirana abana bagizweho ingaruka n'urupfu n'ibyangiritse byabaye nyuma yayo. Icyiciro kimwe gishimishije ni aho abahungu babiri bato babiri babonye inshuti zabo 4 zishwe imbere yabo ubwo habaga ibitero…soma byinshi

Kwigira mu mahoro n'umwarimu S Salzberg

Biranyoroshya cyane #kwitaho #ubuddhisme

Ibyo mu bwami bw'Imana bine

Brahmaviharas cyangwa se bisobanurwa nk'ibyumba bine by'Imana/ijuru (by'Imana Brahma) ni ubwoko bw'ubuhanga bwo mu mutwe n'imyitozo yo gusenga bigishwa mu muco wa Budha. Bihuje n'imyitozo ya 'metta' cyangwa urukundo rwiza. Ibyo bine ni ukuvuga, urukundo rwiza (metta), impuhwe (karuna), ibyishimo…(byahinduwe)soma byinshi

Niba utazaza kuri njye nk'umwana

Navam saral sub sun chalheena, mum bharos hiye harsh na deena Muri iki gihe, umusenga agaragaza ukwizera kudacogora mu Mwami, ageraho urwego rw'ubusabane nk'umwana no kuba mu kuri kwuzuye. Ashyira imirimo ye yose mu maboko y'Imana. Ukwizera kwe kudacogora gutera ituze rihamye rihesha agaciro ibihe…soma byinshi

Kugira ituze ni cyo ushaka.

Gufungura inkuru nshya…

Ukwezi kurahagaze mu mwijima; ikirahuri cyuzuye inyanja y’ijoro cyangwa ijisho ry’umukomeye riri ku giti cyarwo, rihagarariye umunyabugeni wibanda ku ishusho ye, aririmba afite intego. Nta kwihuta cyane cyangwa se n'ubwitonzi bw'igishushanyo cyateguwe, ahubwo ni ugukora rimwe na rimwe, hanyuma…soma byinshi

Reba. Fata umuyaga.

Ijambo “equanimity” rituruka ku guhuza amagambo abiri y'Ikilatini: aequus, bisobanura “kugororoka, ku rwego” na animus, bisobanura “ubwenge” cyangwa “umwuka.” Equanimity ikarangwa n'ubushobozi bwo kuguma mu mahoro, mu mutuzo, ufungutse, kandi witeguye mu maso y'ibibazo bisa…soma byinshi