Umuryango wa Runners

Mwaramutse

Nabonye inkweto nshya, nta mpamvu yo kuba umunebwe !

Irushanwa rihanganye

Inyuma yanjye hose ni umuyoboro nari narakoresheje uyu munsi muri Xplor

Hari umuntu ukora imyitozo ngororamubiri i Perth mu Bwongereza????

Nkunda gukina

Gukina mu gitondo

Gukora urugendo rw'icyumweru

Urugendo rurerure rw'icyumweru ku kiyaga, ikirere cyiza

Abakora siporo?

Hari abakora siporo muri Tennessee bashaka kujya ku rugendo rurerure ejo hamwe nanjye? 😂

Nyuma yo gukina

2,5k PB nshya

Nakoze marathon igice mu buryo busanzwe ku munsi w'ejo mbere y'akazi.

Umunsi w'ikirere cy'imvura! Uzi ko ari ukuri. Navuze ko nzakora 8.5. Nakoze ku buryo butunguranye marathon igice. Ni jyewe rwose. Hanyuma nyuma y'ibilometero 9, narahumye ndongera nsubira mu bwonko nkoresha ikiganza ku isanduku y'iposita ndavuga Footloose. Umurara wambwiye amaso. Natangiye…soma byinshi

Byoroshye

Ntabwo ari bwo ndende nari narakoresheje ariko bwari byoroshye. Ntabwo nari narakoresheje mu byumweru 3, nize uburyo bwo guhumeka no guhuza intambwe, kandi byarakoze cyane mu gukomeza. Nakoze n'ibice bimwe na bimwe bya fartlek. Ndurira igihe ntakibasha guhumeka mu mazuru yanjye ariko ubu ni igihe…soma byinshi