Umuryango wa Running
Umuryango wa running, ikiganiro, n'ibiganiro.
592K IBINTU BYIBARIYE
BYOSE
running
Guhura Abantu Bashya
IBIKURUWE
Umuryango wa running, ikiganiro, n'ibiganiro.
592K IBINTU BYIBARIYE
BYOSE
running
Guhura Abantu Bashya
IBIKURUWE
Inyandiko Zifitanye Isano
Maze ibyumweru 2 hano, nasuye imijyi 4, imvura nyinshi cyane, kwiruka hirya no hino no guhura n’ibibazo byinshi, ariko ndacyakunda hano.

Kubera impamvu runaka, numva ko imikino yanjye yo kuri cloud iri kugabanuka. Rimwe na rimwe, nsanga umukino umwe utagihari kuri Steam cyangwa imikino 4-5 ikabura ku rutonde rwa Gamepass. Umubare w’imikino uhora ari muto kuri Geforce NOW.

Isoko ryuzuye abantu biruka inyuma yo kwitabwaho byihuse n’ibiganiro bigufi bisubiramo amagambo. Umuhanzi wigenga akaba n’umwubatsi w’umuhanga ntakinira muri ayo mikino. Duhanga amaso ukuri gukomeye: Aaron Umupompi akomeza isi gukora, mu gihe imbuga zo kureberaho amashusho zituma abantu bazenguruka…soma byinshi

Injangwe yanjye yabazwe uyu munsi, igaruka mu rugo hashize amasaha agera kuri abiri. Yagiye yiruka hirya no hino, amaherezo iraryama.

Imibanire isa n'ukureba inyenyeri mu kirere Ibyo bita imibanire yo mu mwijima. Imibanire ntekereza ku buryo bw'ukuri kandi nkabibazaho. N'amarangamutima akiriho N'ubwo igihe cyarashize Ntabwo nabashije gukomeza mu gihe runaka. Nkoraho nk'aho nitegereza iterambere rye. Ariko uko ugenda…(byahinduwe)soma byinshi

Umuhungu wanjye yatewe agahinda no kugerageza gukemura Rubik’s Cube ye ararira, avuga ko bidashoboka. Nuko uyu mubyeyi afata icyemezo cyo kumwereka ko atari byo. Igice gishimishije? NTA na rimwe nigeze nkemura imwe mu buzima bwanjye. 😂 Amasaha atatu. Ibyo kureba kuri YouTube ntibibura. Nkoresha…soma byinshi

What do you want from me? — Bad Omens Hari indirimbo wumva. Hari indirimbo wiyumvamo. Hanyuma hakaba n’indirimbo zituma bidashoboka ko umubiri wawe uguma hamwe. Kuri njye, Bad Omens yabaye ikintu kirenze kure kuba itsinda riri ku rutonde rw’indirimbo numva buri munsi. Ni igice cy’ubuzima bwanjye…soma byinshi
Niba umukunzi wawe yahagaritse kugaragara nk'uwukunda mu buryo busanzwe ejo, ese urukundo rwawe rwakomeza, cyangwa se umubano wanyu wari ukora ku giciro cyiza cyane?

Uyu munsi nasuye Mama, Nyamuneka mujye musura ababyeyi banyu buri gihe, igihe kirashira 😞
. Ikirere ni cyiza cyane .birangora cyane

Ibiribwa byo mu rugo byari bigiye gushira, nuko mpanga iri funguro. Nabonye amanota 9/10 ya mbere atanzwe na papa utajya yita cyane ku bintu😊😊😊


Gukorera imyitozo muri siporo irimo ubusa si cyane ibyerekeye kugira amagara mazima, ahubwo ni uburyo bwo kumva amaherezo ibitekerezo umaze umunsi wose uhunga.(byahinduwe)


Birashoboka ko ndi mu buryo bukabije bwo kumva, ariko mu minsi ishize nari maze guhangayika cyane n'imyitwarire yabo. Birababaza. Igihe cyose bakeneye ubufasha, baza baje ku mpande zanjye. Niba bafashe ikiruhuko, basaba ko nandika icyifuzo cyabo cy'ikiruhuko ku buyobozi bukwiriye. Niba bakeneye…(byahinduwe)soma byinshi
Namaze igitondo nsukura kandi nkora uturimo two hanze. Ubu ni igihe cyo kureba Grimm, umupira w’ubwoya wizingiye iruhande rwanjye

muri gahunda yo gusinzira nari ndimo ndiruka mvuyemo n'ukugwa mu maso isi yageze he?
Iyo igihugu gikoze ubujura ku baturage bacyo, kiba cyorohewe nk'ihene irimo guhunga intare. Igihe kimwe cyangwa ikindi, icyo gihugu kizahura n'intambara n'ibibazo.😳

Nirutse mu gitondo ku nshuro ya mbere. Icyo nkeneye gusa ni ugukomeza kubikora BURI gitondo guhera ubu.

Nongeye gusubira mu kwiruka nyuma y’igihe kirekire nkiri narabiretse.
Icyitonderwa ku Ikizamini Kitari mu Itegeko Uburwayi buza mu ruhande, buhereza ifishi idashidikanywaho ku buyobozi bwawe bw'ubwonko. Umuvuduko w'umutwe uririmba— ikizamini cyihishe gikora mu buryo butazwi, gihindura urwego nta kumenyesha imiterere yacyo. Uburibwe butanga…soma byinshi
Iyo umugore atita ku isura ye, bamwita ko atari mwiza. Ariko iyo umugore ameze neza kubera ko akeneye kwitabwaho, mu kanya gato abashaka kubyaza umusaruro baraza.





, ariko si buri mutima ufite umuriro. Umuyoboro udakurikira ugenda ku murongo wihariye cyane. 🔥

Nigute wakira vuba ibikomere byo gukina?

iyo abantu bavuze ko amafaranga atari byose mu buzima. Wenda si byo, ariko ntekereza ko abantu rimwe na rimwe batita ku buryo bukomeye bigira ku bintu byinshi mu buzima bwacu. Ibiryo, icumbi, ubuvuzi, uburezi, gutwara abantu n’ibintu, ndetse n’uburenganzira bwo kwishimira ubuzima byose biterwa, mu…soma byinshi
Melsen - komeza ugaruke wiruka
Nabaga nkoresha imyitozo ngororamubiri kenshi ariko muri iki gihe sinakomeje kuyikora cyane, bityo nahisemo kugenda mu gihe cy’iminota 30, rimwe mu matwi yanjye yahise yumvikana nk’aho ari mu mwijima kandi natangiye kumva nko mu kirere no kugira umutwe uremereye 😭 natekerezaga ko nshobora…soma byinshi


Nari hanze undi munsi, ntari gukora ikintu na kimwe uretse ibintu bisanzwe, kandi nari kureba abantu nk'uko bisanzwe, ubwo nari ndimo kureba abantu igitekerezo cyaranyuze mu mutwe... Nari nkeneye undi muntu uri kumwe nanjye, nari nkeneye ubusabane bwo gukora imirimo hamwe. ibikorwa bito/bikomeye…soma byinshi

Sinumva impamvu bigora cyane gukundana mu gihe turimo kurangiza igihe. Ndarambiwe gukora ubuzima njyenyine ariko sinshaka ko hari umuntu winjira mu buzima bwanjye agamije gusa guteza ibibazo cyangwa stress. Kuki tutashobora kubaho no gukundana?
Rimwe na rimwe, ni umunsi mwiza wo kwiruka


Undi murimo w'inyongera😌




Ni ifoto isanzwe yo kwiruka gusa, ariko rwose byari bikwiye guhagarika kwiruka akanya. ☺️ Kilometero ushobora kuzuzuza nyuma, ariko izuba rirenga nk’iri ntirizongera kubaho kabiri.

Kwiruka? Oya, ndagenda gusa.


kwishyuza dopamine yanjye nyakuri

8km 🏃

Akantu gato ko mu gitondo 😌

🙃





Nzeri vs. Ukwakira 5 kms(byahinduwe)

ni ugukora urugendo rworoshye nyuma y'icyumweru 1 cy'ikiruhuko(byahinduwe)
Ese 162 BPM ni byinshi cyane ku rugendo ? 😅

Ngarutse ku murimo nyuma y'icyumweru nari narenze☺️

Hari umusore wihuta hano? Ndi umunyarwenya muri uyu mukino ariko ndashaka guteza imbere ubumenyi bwanjye

Tugende 🏃♀️
Niteguye kwiruka 5k yanjye ya mbere ejo

Ndishimye cyane kandi numva mfite imbaraga nshya

Icyumweru cya 14 🏃♀️ Mu by'ukuri, byaranzwe n'ibintu byinshi byiza n'ibibi. Icyumweru bimwe ndakora neza, ibindi sinakora. Byaragaragaye ko kugumana umwete atari byoroshye nk'uko nari ntekereza. Ariko ndiga ko atari ngombwa kuba intyoza buri gihe. Ni ugushaka imbaraga zo kugaruka no kugerageza…soma byinshi


Imwe mu mpamvu zanjye zo kwiruka ni uyu mwijima 🌅(byahinduwe)

Mu minsi ishize narakoresheje OK 10k kandi nanditse igihe gishya cya 10km PB 😎

ku cyumweru mu gitondo☀️ nyuma yo gukina n'inshuti zanjye



Kureba izuba rirasa muri Sanur, ngenda ku mucanga ndareba imbwa nyinshi. Ndabashimiye!





Run

Nari maze gukora imyitozo yo kuva ku ntebe kugera ku 5K. Kandi njuste nanditse ku 5k yanjye ya mbere kuri uyu wa gatandatu i Boston. Ntagira igihe cyiza ubu ariko nshobora gukora 5K mu minota 36!
Ndi umusore imyaka ine ishize, nyuma yo gutandukana, nkeneye gushaka inzira nshya y'ubuzima bwanjye, nahuye n'umwana wanjye wo mu mutima. Arakunda kandi akunda gusura ahantu hashya n'ibintu bishya. Umunsi umwe namuhamagaye ngo tujye kugenda mu gace kacu, yishimiye iyo experience kandi yatewe…(byahinduwe)soma byinshi
Uyu munsi wari ugomba kuba umunsi wo kuruhuka ariko nagiye gukora 6k ahubwo 🤷


