Umuryango wa Running

Gukora urugendo rw'igitondo

Akantu gato ko mu gitondo 😌

😫😫

Gukora mu ijoro ry'ijoro 🤘🏻💪🏻🫠

gukora urugendo ruto

Hari umusore wihuta hano? Ndi umunyarwenya muri uyu mukino ariko ndashaka guteza imbere ubumenyi bwanjye

Ikinyuranyo cya 10km cya mbere 🏃🏽‍♀️

Ese 162 BPM ni byinshi cyane ku rugendo ? 😅

umhhh

Gukora Siporo mu Gitondo

Ngarutse ku murimo nyuma y'icyumweru nari narenze☺️

Gushaka inzira yo kugaruka

Icyumweru cya 14 🏃‍♀️ Mu by'ukuri, byaranzwe n'ibintu byinshi byiza n'ibibi. Icyumweru bimwe ndakora neza, ibindi sinakora. Byaragaragaye ko kugumana umwete atari byoroshye nk'uko nari ntekereza. Ariko ndiga ko atari ngombwa kuba intyoza buri gihe. Ni ugushaka imbaraga zo kugaruka no kugerageza…soma byinshi

gukora urugendo rw'ijoro

ni ugukora urugendo rworoshye nyuma y'icyumweru 1 cy'ikiruhuko(byahinduwe)

Sunfall

Imwe mu mpamvu zanjye zo kwiruka ni uyu mwijima 🌅(byahinduwe)

10k Pb 😎

Mu minsi ishize narakoresheje OK 10k kandi nanditse igihe gishya cya 10km PB 😎

☀️

ku cyumweru mu gitondo☀️ nyuma yo gukina n'inshuti zanjye

Mwaramutse

Nyuma yo gukorera 5km

PB✌️

Kugerageza sub 1 byanze🥲

Nagerageje kurenga sub 1, nsanga imvura irankubise hasi 💀

Ikinyuranyo cyiza cya Scotish

Marato ya mbere yemewe y'igice

Undi munsi, undi PB

Gukora urugendo rw'ijoro

Ibi birimo kuba ibya hafi kuri ubu 💀

Tugende ku 10k?

Ready

Naramutse mfite icyemezo cyo kugerageza gukora 10k munsi y'isaha 1

Nabikoze mu buryo butunguranye ariko ngerageza 10k mu minota 55 kandi nkoresha 5k nshya mu masegonda make, ndabikora hafi y'isaha 25 😭

Inkweto nshya

Igihe cya mbere kugura inkweto za New Balance, zirakomeye cyane 😂

Gukora siporo byantunguye

Nitegereje Strava yanjye ya mbere ugereranije n'iyo mperuka gukora 5k biranejeje. Ndagikora kugira ngo ngerageze kugumana n'itsinda ariko ndarushijeho kuba mwiza ugereranije n'uko nari meze amezi 4 ashize. Komeza ugende! 🏃

Umunsi wanjye wo gukora imyitozo

Izi minsi zose zireba kwita ku buzima bwanjye, bityo ni byiza ko nkora imyitozo buri munsi, niruka kilometero 5-10 kugira ngo ngerageze kugira isura nziza.

Marato idakorwa mu mujyi🏃🏽‍➡️

Nabikoze 🏆🥇bundi bushya

Irushanwa ry'icyumweru hafi y'Umugezi wa Mekong n'Umugezi w'Ukwezi, Thailand.

Gukora urugendo rw'ijoro

None se, uwo 5K ntabwo wabarwaga 💀😂

Run da

Dushobora gukora ikipe 🔥

💛

💛

Bamaze gukira bihagije ngo njye mu rugendo rwuzuye uyu munsi 🏃‍♀️ 😁

Aya mapfukamunwa ni manini cyane bituma numva nk'uko ndi Sonic the Hedgehog 🫢

✨🏃‍♀️

N'ijoro ryiza cyane ✨

muraho

6km - Cardio - 🏃🏻‍♀️

Irushanwa ryanjye rya mbere rya 5km ku marato ya Skopje WizzAir

Igihe cyemewe ni 24m 11secs ariko nahombye nka minota 30 kubera abantu benshi bitabiriye (abantu 16k bari barimo kwiruka)

Salut! 🏃☘️💜

5km,38mn, 7.20pace/km Na we?

Gukora imyitozo

Tangirira umunsi wawe ugenda uhasiga.

Urarira cyangwa uhamagariwe gusa?🏃‍♀️😅

Ndi hanze mu rugendo rw'igitondo#imbaraga z'umukobwa woroheje🌸