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homemadesmoothie

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3 abakoreshwa

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1 abakoreshwa

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0 abakoreshwa

Umuryango wa Spirulina

Umuryango wa spirulina, ikiganiro, n'ibiganiro.

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Ntangikorwa narimwe ryasohowe!

Guhura Abantu Bashya

IBIKURUWE

Inyandiko Zifitanye Isano

Icyayi cy'Isukari y'Umukara ya Himalayan

Hamwe na spirulina yongeweho kugira ngo igabanye umunaniro. Ibitekerezo ku isura n'ibikoresho? Waba ugura? Palmer wowe ubwawe…(byahinduwe)

GIF yashyizweho na Sara

Isukari y'Umukara y'Umusozi wa Himalaya

Iyi ikoresha na spirulina n'ifu y'ihene. Ibitekerezo ku bwiza bwayo? Kandi muri rusange…

GIF yashyizweho na Sara

Ibiryo byo mu gitondo kuva ku wa Mbere kugeza ku wa Gatandatu.

Ibiryo byo mu gitondo kuva ku wa Mbere kugeza ku wa Gatandatu (nyuma y'amasaha 14+ yo kwiyuhagira). Porotokole y'ibiribwa by'icyumweru ifasha ubuzima bw'umutima, ubudahangarwa, imikorere y'ibinyabuzima, igogora, mitochondria, n'ubwenge ifite fiber, polyphenols, omega-3s, antioxidants,…soma byinshi

GIF yashyizweho na John

Numva nk'uko naba mfite miliyoni y'amadorali kandi nkumva ntashobora guhagarara.

Hashize ukwezi n'igice ntangiye kongeramo ibirungo mu mafunguro yanjye yo mu gitondo kandi ubu numva nta stress, nta bwoba, ibitekerezo byanjye biri hejuru cyane. Abakozi bagenzi banjye n'inshuti zanjye babibonye. Ninjira mu biganiro byinshi kandi nkemura amakimbirane nk'aho ari nta kintu. Numva…(byahinduwe)soma byinshi

Vitamini B12

Abantu baracyavuga ko nta vitamini B12 iboneka mu bushyuhe no ku ifunguro rishingiye ku bimera. Birakabije!!! Abakora mu bucuruzi barahisha iyo makuru kugira ngo bagure ibyo bashaka. Tangirira gufata chlorella na spirulina kugira ngo ubone vitamini B12 yawe ya buri munsi 🌱💪🏽