Umuryango wa Weightlifting

Umukino w'imbaraga

Ninde uri hano wankunda gukora imyitozo ngororamubiri wenyine, akagumana ituze n'ubwiza bw'umutima?

Ibyiringiro byatakaye

Igice cya 3: Se w' "umuhanga" wacu yari umuntu w'ubwenge kandi wize. Yize Icyarabu, fiziki, n'imibare; igihe abantu mu mashuri yaho batashoboraga gukemura ikibazo, bajyaga kumusanga. Yamaraga umunsi n'ijoro ahindura Ibyanditswe Byera—akazi kaje kumugiraho ingaruka zo kutabona. Mu gihe…(byahinduwe)soma byinshi

Gukoresha nabi ubushobozi (igice cya 3 cy'inkuru)

Se w' "umuhanga" wacu yari umuntu w'ubwenge kandi wize. Yize Icyarabu, fiziki, n'imibare; igihe abantu mu mashuri makuru yaho batashoboraga gukemura ikibazo, bajyaga kumusanga. Yamaraga umunsi n'ijoro ahindura Ibyanditswe Byera—akazi kaje kumugiraho ingaruka zo kutabona. Mu gihe cy'Abasoviyeti,…soma byinshi

Kora imyitozo yo guterura ibiro 🏋️‍♂️

Waba wifuza…

Waba wifuza gukora imyitozo (gukora imbaraga, cardio, n'ibindi) mu cyumba cy'igihe aho igihe gikora ku gipimo cya 10:1 amasaha, cyangwa se mu buryo bw'inyuma (1:10)?

Double PR🏆🏆

Iyo abantu bavuga ko guterura ibiremereye ari byiza ku buzima bwo mu mutwe, ndumva impamvu. Kuko uyu munsi natangiye neza ngerageza kugera ku bisabwa bya 3 rep kugira ngo nzamure ibiro ku bar na +2.5kg. Mu cyumweru gishize nabonye ibiro bibiri, kandi nakuyeho triple ku iseti yanjye ya mbere. Iseti…soma byinshi

Imbaraga vs Hypertrophy

Uyu munsi ndimo guhindura imyitozo yanjye yo guterura ibiro iva ku hypertrophy ikajya ku mbaraga, nyuma y'umwaka umwe n'igice n'imyitozo ya hyper. Nabonye ko hari inyungu nyinshi z'igihe kirekire mu mbaraga kuruta mu hypertrophy. Utekereza iki?

Gukora imyitozo ngororamubiri ni byiza cyane kurusha kuvuga gusa😜

Hari undi wese ukunda kwiyegereza?

Gukora imyitozo ngororamubiri birashimishije, ndabikora, ariko se bite se ku kwiyegereza umubiri wawe mu buryo bw'igice? Ibyo byose ni ukugera kure mu guhangana n'ibikugora no kureba uko ushobora kugera kure :)

Iyo uhisemo umufasha, ese uramuhatira ku bipimo by'umubiri bimeze nk'ibyo wihaye?

#gym #weightlifting #universe #health #dating #romance #love #spiritual #astrology #boo #friends #life #intj #questione(byahinduwe)

Intego z'ikibuga!

Gukura ni kimwe n'igihombo. 120lbs ni intego yanjye. 10lbs zisigaye! #proteinshakes #kwiyongera #gukora imyitozo

🏃‍♀️🐥🥦🍅🍎

Nizeye ko nzaba mfite abs nke mu mpera z'umwaka. Nyuma yo gutakaza 36kg mu myaka 2.5, kuva kuri 96kg kugera kuri 60kg, nabonye ko mfite cyste y'ibihaha ikora amaraso kubera imyitozo myinshi. Nagombaga guhagarika imyitozo byibuze amezi 4 no gutegereza ko byiyubaka. Nkunda gukina boxing no kwicara mu…soma byinshi

Abakora ibishoboka byose

#gym #isi #gukora imyitozo #kettlebells #videwo(byahinduwe)

Ni iyihe hashtag ikwiranye na yo? Gukora imyitozo ngororamubiri, gukina skate, cyangwa se akabari?

Ku giti cyanjye, sinishimira iyi myidagaduro kandi ndisekura ku mikino yose, nkayitoza ku giti cyayo. Ariko ubu, nahisemo kwishimira igihe ntawe ubona 😂

Ibitekerezo birakenewe

Ese abagabo bakwiye gukata umushiha? Natangiye gukora imyitozo iminsi 3 ishize, imyitozo y'ibanze no guterura ibiro mu masaha 2 buri joro. Birababaza cyane ariko ntegereje kubona imitsi yanjye y'inda isubiyeho lol kandi, Ntimukitondere ibiri inyuma. Njuste kwimuka muri iki cyumweru kandi sinarimo…soma byinshi

Imyidagaduro y'abagabo

Ufite imyidagaduro y'abagabo? Ndabaza kuko numva ntari umugabo cyane, mvuga ko igitekerezo cyanjye cyo kwishimisha ari ugusura inzu ndangamurage cyangwa gufata amafoto y'ubwiza bw'ib自然, gukora ibikoresho by'ubukorikori, kwandika cyangwa kureba ikinamico. Sinjya nkunda imikino, guhiga cyangwa…soma byinshi

Ollie - Snatch

Ikindi gice gito cy'ibyishimo, ariko gifite agaciro mu bushakashatsi. Nigeze kwigisha inshuti yanjye uko yakwicara nk'umukinnyi w'ibiro akoresheje uburyo bushingiye ku ngingo z'ibihanga kandi nsobanura ko bimeze nk'ukwicara mu gihe uri ku isahani. Igihe uri ku isahani, ugomba gukomeza umugongo wawe…soma byinshi

Ikibazo

Ese kwishimira ububabare uva mu gukoresha imbaraga bituma uba umunyamasohoro?

Gusangira intambwe

Natangiye iyi gahunda y’imyitozo ngororamubiri nyuma yo gufata icyemezo cyo kubaha umubiri wanjye kurushaho. Mbere nari naratangiye gukina bouldering ariko nyuma y’igihe nkeneye ikintu gikomeye kurushaho bityo mpindura nkajya mu myitozo yo guterura ibiremereye. Sinshobora kongeramo amafoto menshi…soma byinshi

Umukobwa w'ibiro Kim Bok-joo..

Ni intego 🥲❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Ikintu cyiza nize mu bushakashatsi bw'abagore.

Guhindura ivangura ry'abagore n'ibipimo by'umubiri byikora kuko bigabanya 90% by'ibivugwa. Ntushobora kuvuga ko atari umugabo kuko byerekana ko kutaba umugabo ari bibi, ibyo ni ugukora ku giti cyawe, ntushobora gusebya umugabo wambaye makeup cyangwa ufite imico y'abagore kuko byerekana ko umuntu…soma byinshi

Sinari nzi ko nshobora gushyira ubutumwa hano. Dore PR y'ukwezi gushize

Nzakoreshwa tag y'ibikorwa byo guterura ibiremereye kugeza igihe ibinyabiziga bizagwa 👌🏿

Gukangarana

Ni iki ukunda gukora igihe wumva unaniwe? Akenshi nkina imikino, nsoma ibitabo, ndaka, nandikira inshuti, cyangwa nkora imyitozo ngororamubiri.

✝️

Nagize icyumweru cyiza cyane 💖. Nageze mu rusengero kare nsoma byinshi mu gitabo cy'Abacamanza mbere y'ishuri ry'icyumweru ritangira. Nagize isomo ryiza mu ishuri ry'icyumweru n'ibikorwa by'urusengero. Nariye ifunguro rya saa sita nyuma y'urusengero maze noroherwa gato mbere yo gukora imyitozo…soma byinshi

Imibereho

Imirire, kwimuka, no kugabanya stress ni amahitamo y'imibereho yacu. Ibyo bituma Ubuzima n'Imbaraga biba amahitamo y'imibereho. Umwenda nashushanyije wagenewe kugaragaza ubwoko butandukanye bw'uburyo bwo gutoza nkora, kimwe n'inyuma y'umwenda utabasha kubona ariko usaba gusa niba ukora imirimo…soma byinshi

Urugendo

Muraho nshuti nshya! Ndi umutsinzi (SoreLoser mu buryo bwihariye), kandi nashakaga gusangiza urugendo rwo kugabanya ibiro n'intsinzi! Wumva ushobora kwihutira hasi ku TLDR! Mu kwezi kwa 11 mu mwaka wa 2021, nari mfite ibiro 345. Sinzajya mu buryo nabigezeho, ariko mbere y'aho, nari nararenze ibiro…soma byinshi

Umukino w'ibiro Kim Bok-Joo

Kimwe mu bintu nkunda muri kdramas za 2016. Bafite imikoranire ikomeye.❤️❤️ Wowe se bite? Ni iyihe kdrama ukunda?

Guhangana

Ibibazo byo mu gym ni ukuri! Nagiye numva nkomwe mu murongo wanjye wo guterura ibyuma vuba aha... hari undi wese ufite ikibazo cyo kugumana umwete? Ni iki kigutera imbaraga zo kugera ku byuma?

GymLife

Gukora imyitozo ngororamubiri byahinduye ubuzima bwanjye mu kuba umuntu ukora cyane kandi wifuza gutera imbere atari mu mubiri gusa ahubwo no mu bitekerezo, mu marangamutima no mu mwuka. Uburyo bwo guhinduka butangirira ku kwiyungura ubumenyi. #dailyactivity #weightlifting #deadlift #transformations

🏋️‍♂️ Imbaraga zo Kuzamura – Impamvu Nkundira Gukora Siporo 💪

Hari ikintu cyihariye ku kuzamura ibiro — intego, iterambere, n'ukwiyumva ukomeye buri munsi. Gukora ku mbibi zanjye, kubona ibisubizo, no kuguma mu bikorwa bituma nishimira. Si gusa ku mbaraga z'umubiri ahubwo ni no ku discipline n'uburyo bwo gutekereza. Nshimishwa n'imyitozo yose n'energi…soma byinshi

Amavuta asigaye mu gikoresho

#gym #fitness #weightlifting #bodybuilding

Seri yanjye nkunda cyane ni Weightlifting Fairy Kim Bok-joo(byahinduwe)

Kugura itike y'umunsi muri PF nka

#bodybuilding #weightlifting #gym

Umunsi wa 86

Natangiye ibi iminsi 86 ishize nyuma y'intambara ikomeye hagati yanjye n'umwe mu muryango wanjye. Nahaye agaciro uyu mwuka wo kwiyiriza kugira ngo nshegeshe iki kibazo. Iki kibazo cyarashize, ariko si nta bwitange buke bwari bukoze uretse kwiyiriza. Mu mpera z'ukwezi kwa Mutarama, nagiye muri…(byahinduwe)soma byinshi

Inama za Kdrama

Nyamuneka unshyiremo inama za rom-com kdramas. Ndi mushya mu kdramas kandi kugeza ubu maze kureba weightlifting fairy na business proposal. Nzakundaga bombi...