Nharaunda yeWeightlifting

Gym rat

Ndiani ari pano akafanana neni anoda kuita weightlifting mu gym ari ega, achichengeta runyararo uye mweya wakanaka..

Kusashanda kwekugona

Chikamu chetatu chenyaya: Baba ve "gamba" redu vaive neuchenjeri uye vakaverenga zvakanaka. Vakaudzwa chiArabic, physics, uye mathematics; kana vanhu kumayunivhesiti emuno vakatadza kugadzirisa dambudziko, vaizouya kwaari. Akapedza mazuva nemadekwana achishandura Magwaro Matsvene—basa…( yavandudzwa)verenga zvimwe

Kushandiswa kwepetnetial (chikamu 3 chenyaya)

Baba ve "gamba" redu vaive neuchenjeri uye vakaverenga. Vakaudzwa chiArabic, physics, uye mathematics; kana vanhu kumayunivhesiti emuno vakatadza kugadzirisa dambudziko, vaizouya kwaari. Akapedza mazuva nemadekwana achishandura Magwaro Matsvene—basa rakazomutorerawo kuona. Munguva yeSoviet, ruzivo…verenga zvimwe

Itai mimwe mitambo yekusimudza uremu 🏋️‍♂️

Ungada here…

Ungada here kudzidzira (kurema, cardio, nezvimwe) muimba yenguva iyo nguva iri kufamba pa ratio ye 10:1 maawa, kana kuti yakadzoserwa (1:10)?

Double PR🏆🏆

Kana vanhu vachiti kusimudza huremu kwakakosha kune hutano hwako hwepfungwa, ndinogona kunzwa kuti nei. Nekuti nhasi ndakatanga nesimba ndichisvika pamaitiro angu ekudzokorora 3 kuti ndikwidze huremu pabara ne +2.5kg. Mavhiki apfuura ndakawana maviri akasiyana, uye ndakabata triple pakutanga…verenga zvimwe

Simba vs Hypertrophy

Ndiri kuchinja nhasi kudzidzira kusimudza uremu kubva kuhypertrophy kuenda kusimba, mushure mekudzidzira kwe1 gore. Ndakaona kuti kune zvibereko zvakawanda zvekare mu simba kupfuura mu hypertrophy. Unofungei?

Kusimudza uremu zvakare kuri nani kupfuura kutakura mazwi😜

Pane vamwe vari kufarira kutambanudza here?

Kusimudza huremu kunonakidza, ndinonzwisisa, asi chii nezvekutambanudza muviri wako kusvika pakati? Izvozvo zvese zviri pamusoro pekusundira kubva munzvimbo yekunyarara uye kuona kuti unogona kusvika kupi :)

Kana uchisarudza mumwe, unovabata pamaitiro akafanana nemaitiro awakaisa kune iwe?

#gym #weightlifting #universe #health #dating #romance #love #spiritual #astrology #boo #friends #life #intj #questione( yavandudzwa)

Zvinangwa zveGym!

Kuwana hakusi nyore sezvakaita kurasikirwa. 120lbs ndiyo chinangwa changu. 10 lbs dzimwe chete dzasara! #proteinshakes #weightgain #weightlifting

🏃‍♀️🐥🥦🍅🍎

Ndinotarisira kuva neabs diki pakupera kwegore. Mushure mekurasikirwa ne36kg mumakore 2.5, kubva pa96kg kusvika pa60kg, ndakazoziva kuti ndine cyst yeovarian inorwadza nekuda kwekudzidzira zvakanyanya. Ndakafanira kumisa kudzidzira kweanenge mwedzi mina uye ndakamirira kuti igadzikane. Ndinoda…verenga zvimwe

Vashandi Vangu

#gym #universe #weightlifting #kettlebells #videos( yavandudzwa)

Ndeipi hashtag inokodzera izvi? Weightlifting, skateboarding, kana circus?

Pachangu, handidi izvi zvemhando iyi uye ndinopatsanura mitambo yese, ndichidzidzisa zvakasiyana. Asi panguva ino, ndakafunga kutora mufaro apo hapana ari kutarisa 😂

Mafungiro anodiwa

Ko varume vanofanira kupfekedza mudumbu here? Ndakatanga kushanda kwemazuva matatu apfuura, mabasa ekusimbisa muviri uye kukwidza uremu kwemahora maviri usiku. Zvakanyanya kurwadza asi handikwanisi kumirira kudzokera kumabvi angu lol zvakare, pfuura kumashure. Ndakatamira svondo rino uye handisati…verenga zvimwe

Zviitiko zvevarume

Une zviitiko zvevarume here? Ndiri kubvunza nekuti ndinonzwa sekuti handisi varume zvakanyanya, ndinoreva kuti pfungwa yangu yekunakidzwa ndeyekuenda kumuseum kana kutora mifananidzo yenature, kugadzira pottery, kunyora kana kutarisa mutambo. Handisi kunyanya kufarira mitambo, kuenda kunovhima kana…verenga zvimwe

Ollie - Snatch

Chikamu chidiki chekunakidzwa, asi chine kukosha kwekutsvaga. Ndakambodzidzisa shamwari yangu maitiro ekusimudza muviri seane mutoro achishandisa nzira inotungamirwa nemabvi uye ndakatsanangura kuti zvakafanana nekusimudza muviri uchitamba skate. Kana uri kusimudza muviri pa skate, unofanirwa…verenga zvimwe

Mubvunzo

Kufara nekusuruvara kubva mukusimudza uremu kunokuita kuti uve masochist here?

Kugovana kufambira mberi

Ndakatanga izvi zvese zvegym mushure mekunge ndasarudza kuti ndinofanira kuremekedza muviri uyu zvakanyanya. Pakutanga ndakatanga ne bouldering asi mushure menguva ndakada chimwe chinhu chakaoma saka ndakatamira ku weightlifting. Handikwanisi kuwedzera mifananidzo yakawanda asi hazvina mhosva,…verenga zvimwe

Mushanduri wekuwedzera uremu Kim Bok-joo..

Ivo ndiwo maitiro 🥲❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Chinhu chakanakisisa chandakadzidza kubva kufeminism.

Kudzorera misogyny uye mitemo yemuviri inozviitira sezvo inoparadza 90% yemashoko anokuvadza. Haugamuchire kuti hauna murume nekuti zvinoreva kuti kusava murume hakufanirwi, izvo zvinokuvadza, haukwanisi kudhonza murume nekuda kwekushandisa makeup kana kuva nehunhu hwevakadzi nekuti zvinoreva kuti…verenga zvimwe

Handina kuziva kuti ndinogona kuita post pano. Saka heino PR kubva mwedzi wapfuura

Ndichashandisa tag ye weightlifting kusvikira mavhiri adonha 👌🏿

Kusuruvara

Chii chaunofarira kuita kana usina chinhu? Ini kazhinji ndinotamba mitambo, ndinoverenga mabhuku, ndinodhirowa, ndinotumira meseji shamwari, kana kuita zvekusimudza uremu

✝️

Ndakava neSvondo rakakwana 💖. Ndakasvika kuchechi nekukurumidza ndokudzidza zvakawanda muJudges pamberi pekutanga kwechikoro cheSvondo. Ndakava nechikoro cheSvondo chakanaka uye sevhisi yechechi. Ndakawana kudya mushure mechechi ndokuzorora kwechinguva pamberi pekuita kusimudza uremu uye cardio.…verenga zvimwe

Mararamiro

Kudya, kufamba, uye kuderedza kushushikana sarudzo dzedu dzehupenyu. Izvi zvinoita kuti Utano neKusimba ive sarudzo yehupenyu. Hembe yandakatanga yaive nechinangwa chekutaridza kusiyana-siyana kwemaitiro ekudzidzira andinoita, pamwe chete nepakati pehembe iyo usingakwanisi kuona asi inongobvunza…verenga zvimwe

Rwendo

Hey shamwari nyowani! Ndiri loser (SoreLoser kuti ndive pachena), uye ndakada kugovera rwendo rwekuderedza uremu randakanga ndiri parwendo, uye kubudirira! Unogona kupfuura kuenda kumagumo kuti uone TLDR! MunaNovember 2021, ndakanga ndine uremu hwe345lbs. Handingapinze kuti ndakazviwana sei, asi…verenga zvimwe

Weightlifting Fairy Kim Bok-Joo

Imwe yeanofarira kdramas angu e2016. Ivo vane kemistry yakasimba.❤️❤️ Ko iwe unofungei? Ndeipi kdrama yako yaunofarira?

Kukwikwidza

Kukwikwidza kwegym kwechokwadi! Ndave kunzwa sekunge ndakamiswa muhurongwa hwangu hwekuisa uremu munguva pfupi yadarika... pane mumwe munhu ari kutambura nekuchengetedza chido here? Chii chinokukurudzira kuti upinze muweights?

GymLife

Kusimudza uremu kwachinja hupenyu hwangu mukuita kuti ndive nemaitiro akasimba uye kuda kufambira mberi kwete chete pamitambo asiwo mupfungwa, pamweya uye pamweya. Maitiro ekuchinja anotanga nekuzvishandura. #dailyactivity #weightlifting #deadlift #transformations

🏋️‍♂️ Simba reKusimudza – Nei Ndichida Kudzidzira 💪

Pane chimwe chinhu chakakosha nezvekusimudza uremu — dambudziko, kufambira mberi, uye kunzwa uchisimba zuva nezuva. Kudzvanya miganhu yangu, kuona mhedzisiro, uye kugara ndichishanda kunondikurudzira. Hazvisi kungova nezve simba remuviri asiwo discipline uye pfungwa. Ndinofarira kudzidzira kwega…verenga zvimwe

Fuels yakasara mutangi

#gym #fitness #weightlifting #bodybuilding

Chikamu changu chandinofarira nguva dzose iWeightlifting Fairy Kim Bok-joo( yavandudzwa)

Kuwana pass yezuva pa PF sekudaro

#bodybuilding #weightlifting #gym

Zuva 86

Ndakatanga izvi mazuva 86 apfuura mushure mekukakavadzana pakati pangu, nemumwe wemhuri. Ndakatsaurira kuedza kugadzirisa nyaya iyi. Nyaya iyi yakaderera kusvika pakusava nechinhu, asi kwete pasina chido chishoma kunze kwekudzora. Pakupera kwaJanuary ndakazopedzisira ndichienda kuPuerto Rico…( yavandudzwa)verenga zvimwe

Kdrama zano

Ndapota ndipinze mazano e rom-com kdramas. Ndiri mutsva kumakdramas uye kusvika zvino ndakaona weightlifting fairy ne business proposal. Ndakada ese ari maviri...