Koonka

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Running

running

Running is hard. Deciding what to order after is harder.

Post-Run Brain Fog

Oradku waa adag yahay. Go'aaminta waxa la dalbado ka dibna waa ka adag tahay.

Dhulka Maskaxda Ka Dib Oradka

What are ur favorite anime/video game tracks to listen to on a long run?

Nerdy athletes:

Maxay yihiin heesaha anime/ciyaaraha fiidiyowga ee aad jeceshahay inaad dhagaysato markaad orod dheer samaynayso?

Ciyaartoyda nerdy:

Casually dropping 10km

Ma loo tixgeliyaa orod dheer mar dambe 🫠

Si fudud u tuuraya 10km

Looking for a running date. If we match the pace, maybe we can run all the way to marriage Hahaha. Jk yaaa
#runningdate

Raadinaya taariikh ordaya. Haddii aan isku dheellitano xawaaraha, malaha waxaan ordi karnaa ilaa guurka Hahaha. Jk yaaa
#runningdate

Ordaya

After a bad couple of run this week, I redeemed myself ❤️

Sunday is reserved for long run

Kadib orod xun oo dhowr ah todobaadkan, waxaan is-celiyey ❤️

Axadda waxaa loo qoondeeyey orod dheer

Anyone in new Jersey wanna go on a run some time?

Runners in NJ

Qof kasta oo New Jersey ku sugan ma doonayaa inuu ordo waqti?

Orodyahanada NJ

I like the view :,)

Waxaan jeclahay muuqaalka :,)

Afternoon Run @ KLCC

Ordo Galab @ KLCC

What's your hobby? My favourite hobby is running, Hurt but still keep moving... 🏃😂​Activity every evening time....

My hobby

Maxay tahay hobigaaga? Hobigayga ugu jecel waa orodka, dhaawac laakiin weli wuu socdaa... 🏃😂​Waxqabad habeen kasta....

Hobigayga

Oradka Duhur @ KLCC

Fun Run Friday

Ordo Madadaalo Jimce

Arriving home after training 🤫

Guriga ku soo laabashada tababarka 🤫

Finally got my new jogging shoes after I got the wrong size the first time, no more hurt ankle 😀

New jogging shoes :)

Ugu dambeyntii waxaan helay kabo cusub oo orod ah ka dib markii aan helay cabbirka khaldan markii ugu horeysay, ma jirto dhaawac ankle mar dambe 😀

Kabo cusub oo orod :)

Easy Morning Run 🏃‍♀️👟

🌅 diyaar garowga socodka da'dayda 😭

Socodka Subaxdii Fudud 🏃‍♀️👟

Recovery Run

Socodka Soo Kabashada

When sun gives you energy for one more lap😜

Evening run🥰

Marka qorraxdu ku siiso tamar hal wareeg oo kale😜

Ordo fiidnimo🥰

Nightrun @ KLCC

Yeah, it's summer time. But the running plan is complete, and executed. 😁 And the GPS checked out too on the road... 😆😅

When you run, and "die" a bit.

Haa, waa xilli xagaaga. Laakiin qorshaha orodka waa dhameystiran, oo la fuliyay. 😁 Iyo GPS-na sidoo kale waa la hubiyay waddada... 😆😅

Marka aad oroddo, oo "dhimato" wax yar.

The best view comes after the hardest climb. 💚✨️

Hiking Run ⛰️ 🏃🏻‍♀️💚✨️

Aragtida ugu fiican waxay timaadaa ka dib markii ugu adkeyd ee kor u kaca. 💚✨️

Socdaalka Buuraha ⛰️ 🏃🏻‍♀️💚✨️

#run

Tough run = good run

Ordo adag = ordo wanaagsan

11k high pace morning run! 🏃🏻💪🏻🔥

Glorious sunday morning run

11k orod subax ah oo xawaare sare leh! 🏃🏻💪🏻🔥

Orod subaxda Axadda oo cajiib ah

Evening Run

Ordo Habeen

A grand total of 460 miles.

Waxaan qaban doonaa dhammaan. Waxaan u baahday caqabadda dhabta ah

Wadarta guud ee 460 mayl.

Just a light run 💪🏽😎😄🏃🏽‍♂️🔥

Kaliya orod fudud 💪🏽😎😄🏃🏽‍♂️🔥

FINISH 10KM SunRUN today!! 💕

DHAMMEYSTIR 10KM SunRUN maanta!! 💕

♥️

i start to try running 2 months ago. it got inconsistent due to my busy schedule. but the last 2 weeks was intense. and now i got runner's knee, oh noouu

when u start a new hobby

waxaan bilaabay inaan ordo 2 bilood ka hor. waxay noqotay mid aan joogto ahayn sababo la xiriira jadwalkayga mashquulka ah. laakiin 2dii todobaad ee ugu dambeeyay waxay ahayd mid culus. hadda waxaan haystaa jilibka ordaya, oh noouu

marka aad bilowdo hiwaayad cusub

a morning run to clear the mind and recharge the soul.
happy weekend  everyone! stay healthy and keep moving🌺✨

morning run🌞🌻

orod subaxnimo si maskaxda loo nadiifiyo loona cusboonaysiiyo nafta.
farxad usbuuc dhammaad ah qof walba! caafimaad qabso oo sii soco🌺✨

orod subaxnimo🌞🌻

Vamos por los 10k?

Ma u soconaa 10k?

Extra Tired tonight. Not bad for a Monday, tho.

Run, Forrest, run

Caajis badan ayaa i haysta caawa. Ma ahan mid xun Isniin, si kastaba ha ahaatee.

Ordo, Forrest, ordo

One of my running spots. Douglas Dam TN.
I live running near the water. Theres a wooded trail on the otherside I use a lot.

Mid ka mid ah meelaha aan orodka ku sameeyo. Douglas Dam TN.
Waxaan ku noolahay orodka agagaarka biyaha. Waxaa jira waddo kayn ah dhinaca kale oo aan si badan u isticmaalo.

What a day

Maanta waa maalin

Class was smaller last week so I took them on a run down to the whirlpool in place of our regular route. 

Needless to say, they loved it!

Run Club Detour

Fasalku wuxuu ahaa mid yar usbuucii hore markaa waxaan ku qaaday orod ilaa xawaaladda beddelka ah ee wadada caadiga ah. 

Ilaa iyo haddana, waxay jeclaayeen!

Kooxda Oradka Detour

And now, I'm going to cool down after sublimation... 😆

Welcome summer!

Hadda, waxaan u socdaa inaan qaboojiyo ka dib marka aan sublimate... 😆

Ku soo dhawoow xagaaga!

Salam Alaikum 🤍

New here. I’m a distance runner who loves sports, self-improvement, and a peaceful life. Looking for a sincere halal connection that could lead to marriage, in shaa Allah.

May Allah make it easy for everyone searching for the right person 🤲

Waan jeclahay orodka waxaan ahay orodyahan heer sare ah

Salam Alaikum 🤍

Halkan cusub. Waxaan ahay orodyahan masaafo dheer jecel ciyaaraha, is-horumarinta, iyo nolol deggan. Waxaan raadinayaa xiriir halal ah oo daacad ah oo horseedi kara guur, in shaa Allah.

Allah ha u fududeeyo qof kasta oo raadinaya qofka saxda ah 🤲

Win win

Barnaamijka nus maratoon: dhameystiran. ✅

Guul guul

Weekend race nearby The Mekong River and The Moon River,  Thailand.

I did it 🏆🥇again

Tartanka dhammaadka usbuuca ee agagaarka Webiga Mekong iyo Webiga Dayaxa, Thailand.

Running Community

Dhulka Maskaxda Ka Dib Oradka

Ciyaartoyda nerdy:

Si fudud u tuuraya 10km

Ordaya

Axadda waxaa loo qoondeeyey orod dheer

Orodyahanada NJ

Ariga ☺️

U socodka nooc ka xoog badan, farxad badan oo aniga ah. 🏃‍♀️✨

Ordaya

Waan ka xumahay Keith David.

Waxay jirtaa wax gaar ah oo ku saabsan fasaxyada oo igu farxad geliya. Ma tahay dareenka ka cararida xaqiiqda mise waa dareenka helitaanka waqti aan ku nasto?

Waqtiga Madadaalada!