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runners

Got new shoes, no more excuses to be lazy !

Good Morning

Täze aýakgaplar aldim, laýyhalanmak üçin başga bahana ýok!

Gowy Ertir

Detrás mío todo el circuito que corrí hoy en Xplor

Bravest race

Meniň arkamyda Xplor'da bugünkü geçýän ähli ýolum

Gahryman ýaryş

Anyone jogging in Perth uk Scotland????

Perth şäherinde jogga edýän barmy?

I like to run

Men gaçmagy gowy görýärin

Corrida matinal

Erkekleriň ýaryşy

Weekend long run at the lake, beautiful weather

Weekend run

Häzirki wagtda gölde uzyn ýöriş, ajaýyp howa

Häzirki wagtda

Are there any runners in Tennessee that wants to go on a long run tomorrow with me? 😂

Any runners?

Tennesseede men bilen ertir uzak ýörüşe gitmek isleýän ýörüşçiler barmy? 😂

Hany ýörüşçiler barmy?

After running

Gözden geçireninden soň

2,5k new PB

2,5k täze PB

Rainy long run Sunday! You know that’s right. Said I’d do 8.5. Accidentally ran a little over a half marathon. Classic me. Somewhere after mile 9, I blacked out and woke up fist-bumping a mailbox and quoting Footloose. A raccoon winked at me. I started humming the ‘Eye of the Tiger’ and a literal tiger jogged beside me. We didn’t speak. We didn’t need to.

I just casually did a half marathon for a fun run yesterday before work.

Ýagdaýly uzak ýöriş Ýekşenbe! Bilýärsiňiz, bu dogrudyr. 8.5 geçerim diýdim. Ýalňyşlyk bilen ýarym marafondan biraz geçdim. Klasik men. 9-njy milden soň, men ýitip gitdim we poçta gutusyna fist-bump edip, Footloose-dan sözler aýdyp oýanýaryn. Bir rakun maňa göz ýummak etdi. Men 'Tigeriň Gözi' aýdymyny aýdyp başladyk we hakykatdanam bir tiger maňa ýanmaýyn ýöredi. Biz gürleşmedik. Biz gürleşmeli däldik.

Men dün işden öň bir gülkünç ýarym marafon geçirdim.

Wasn't the furthest I've run overall yet it was the easiest. Didn't run for maybe 3 weeks, learned about a breathing step pattern and boy did that make it easier to keep going. Did a few fartlek waves too. I stop when i can no longer breathe out of my nose yet this time it's when i went from 4step inhale 4step exhale down to 3step exhale and 2step exhale. Kept 4step inhaling but couldn't remain calm enough for a 4step exhale. I only go once a week, twice at best so it is what it is.

Easier

Eýýäm iň uzak gaçanym däl, ýöne iň aňsatdy. Belki 3 hepde gaçmadym, dem almak ädimleriniň görnüşini öwrenip, bu gaçmagy dowam etdirmek üçin has aňsatlaşdy. Käbir fartlek tolkunlaryny hem etdik. Burnumdan dem alyp bilmeýän wagtymda durýaryn, ýöne bu gezek 4 ädim dem almakdan 4 ädim dem bermekden 3 ädim dem bermek we 2 ädim dem bermek üçin geçdim. 4 ädim dem almagy dowam etdirdim, ýöne 4 ädim dem bermek üçin ýeterlik rahat bolup bilemedim. Men diňe hepdede bir gezek, iň gowy ýagdaýda iki gezek gaçýaryn, şonuň üçin şeýle.

Hasan

A Boo community for meeting other Runners enthusiasts.

Runners Community

Gowy Ertir

Gahryman ýaryş

Perth şäherinde jogga edýän barmy?

Men gaçmagy gowy görýärin

Erkekleriň ýaryşy

Häzirki wagtda

NJ-de ýörüşçiler

Geçen gün gülkünç ýol ýörişi!

täze bir hobbi başlanda

Kiberpunk Edge runners 🫶🏾

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