I just woke up and I had a nightmare so bad that I was waking up n falling back asleep before I woke up and couldn't move It hasn't even been 5 minutes

5mo

ESFP

Gemini

And that’s my time goodnight 💤 everyone

I’m in what I call my cocoon blanket 😌 nice and cozy goodnight 😴 everyone I’m gonna take a siesta

8mo

ENTP

Cancer

Good night all

Time to sleep,

INFP

Cancer

Good night everyone 😴😴😴

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INTJ

Taurus

Sleep is evading me

It's storming and I can't sleep 😭. Someone read me a bedtime story 🥺📖. Nothing scary though 🙃

ISTJ

Cancer

Bedtime

I am the pillow and the pillow is me

5mo

INTP

Pisces

Introducing myself and my fluffy doll

Hi, it is bedtime. This is coconut my 3 yo cat 😺. The bed used to be mine and I am now sleeping on the floors. Thank you for reading and your time❤️ -end of news- (edited)

192

ESTJ

Taurus

how to get deeper sleep

Keep a consistent sleep schedule, even on weekends. Avoid caffeine for at least 6–8 hours before bedtime. Limit screen time (phone, TV, tablet) for 30–60 minutes before sleep. Keep your bedroom dark, quiet, and cool. Avoid large meals, alcohol, and nicotine close to bedtime. Get regular exercise... read more

21d

ISFJ

Libra

Late bedtime again...

I was feeling ill yoday so I'll gove my lself a pass tonight, but I really need to get on a better sleep schedule again lol. I'm going to try and get some sleep now, but to those of you still awake I will wish you a good night again tonight but in audio form lol.

10mo

ENTJ

Aquarius

Read me a bedtime story

The bedtime story...